Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 13 kCal | 1684 kCal | 0.8% | 6.2% | 12954 g |
| Próitéiní | 0.6 g | 76 g | 0.8% | 6.2% | 12667 g |
| Saillte | 0.02 g | 56 g | 280000 g | ||
| Carbaihiodráití | 1.9 g | 219 g | 0.9% | 6.9% | 11526 g |
| Snáithín alimentary | 1.2 g | 20 g | 6% | 46.2% | 1667 g |
| uisce | 95.32 g | 2273 g | 4.2% | 32.3% | 2385 g |
| Ash | 0.96 g | ~ | |||
| Vitimíní | |||||
| Vitimín B1, thiamine | 0.029 mg | 1.5 mg | 1.9% | 14.6% | 5172 g |
| Vitimín B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 9.2% | 8182 g |
| Vitimín B5, pantothenic | 0.144 mg | 5 mg | 2.9% | 22.3% | 3472 g |
| Vitimín B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 14.6% | 5263 g |
| Vitimín B9, folate | 4 µg | 400 µg | 1% | 7.7% | 10000 g |
| Vitimín C, ascorbach | 8.5 mg | 90 mg | 9.4% | 72.3% | 1059 g |
| Vitimín PP, UIMH | 0.39 mg | 20 mg | 2% | 15.4% | 5128 g |
| macronutrients | |||||
| Potaisiam, K. | 170 mg | 2500 mg | 6.8% | 52.3% | 1471 g |
| Cailciam, Ca. | 24 mg | 1000 mg | 2.4% | 18.5% | 4167 g |
| Maignéisiam, Mg | 11 mg | 400 mg | 2.8% | 21.5% | 3636 g |
| Sóidiam, Na | 238 mg | 1300 mg | 18.3% | 140.8% | 546 g |
| Sulfar, S. | 6 mg | 1000 mg | 0.6% | 4.6% | 16667 g |
| Fosfar, P. | 13 mg | 800 mg | 1.6% | 12.3% | 6154 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.25 mg | 18 mg | 1.4% | 10.8% | 7200 g |
| Mangainéis, Mn | 0.066 mg | 2 mg | 3.3% | 25.4% | 3030 g |
| Copar, Cu | 26 µg | 1000 µg | 2.6% | 20% | 3846 g |
| Seiléiniam, Se | 0.2 µg | 55 µg | 0.4% | 3.1% | 27500 g |
| Sinc, Zn | 0.7 mg | 12 mg | 5.8% | 44.6% | 1714 g |
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.014 g | ~ | |||
| valine | 0.026 g | ~ | |||
| histidine * | 0.004 g | ~ | |||
| isoleucine | 0.032 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lísín | 0.02 g | ~ | |||
| Meitiainín | 0.004 g | ~ | |||
| treonine | 0.017 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| feiniolalainín | 0.014 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.002 g | uas 18.7 г | |||
| 16:0 Palmitic | 0.001 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.004 g | nóim 16.8 g | |||
| 18: 1 Olein (óimige-9) | 0.004 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.009 g | ó 11.2 go 20.6 | 0.1% | 0.8% | |
| 18: 2 Linóleic | 0.009 g | ~ | |||
| Aigéid sailleacha Omega-6 | 0.009 g | ó 4.7 go 16.8 | 0.2% | 1.5% |
Is é luach an fhuinnimh 13 kcal.
- cupán (1 ″ ciúb) = 146 g (19 kCal)
Tags: ábhar calraí 13 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, an rud atá úsáideach le haghaidh gourd Pumpkin (gourd buidéal, zucchini Vítneaimis), bruite, le salann, calraí, cothaithigh, airíonna úsáideacha Gourd gourd (gourd buidéal, zucchini Vítneaimis), bruite, le salann