Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 71 kCal | 1684 kCal | 4.2% | 5.9% | 2372 g |
| Próitéiní | 2.22 g | 76 g | 2.9% | 4.1% | 3423 g |
| Saillte | 0.71 g | 56 g | 1.3% | 1.8% | 7887 g |
| Carbaihiodráití | 13.04 g | 219 g | 6% | 8.5% | 1679 g |
| Snáithín alimentary | 0.9 g | 20 g | 4.5% | 6.3% | 2222 g |
| uisce | 82.15 g | 2273 g | 3.6% | 5.1% | 2767 g |
| Ash | 0.98 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 36 µg | 900 µg | 4% | 5.6% | 2500 g |
| Retinol | 0.002 mg | ~ | |||
| alfa Carotéin | 14 µg | ~ | |||
| béite Carotéin | 0.407 mg | 5 mg | 8.1% | 11.4% | 1229 g |
| Lycopene | 2678 µg | ~ | |||
| Lutein + zeaxanthin | 92 µg | ~ | |||
| Vitimín B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 5.5% | 2586 g |
| Vitimín B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 4.1% | 3462 g |
| Vitimín B4, choilín | 4.1 mg | 500 mg | 0.8% | 1.1% | 12195 g |
| Vitimín B5, pantothenic | 0.111 mg | 5 mg | 2.2% | 3.1% | 4505 g |
| Vitimín B6, pyridoxine | 0.058 mg | 2 mg | 2.9% | 4.1% | 3448 g |
| Vitimín B9, folate | 72 µg | 400 µg | 18% | 25.4% | 556 g |
| Vitimín E, alfa tócaifearóil, TE | 0.62 mg | 15 mg | 4.1% | 5.8% | 2419 g |
| béite Tocopherol | 0.04 mg | ~ | |||
| gáma Tocopherol | 0.08 mg | ~ | |||
| tócaifearóil | 0.02 mg | ~ | |||
| Vitimín K, phylloquinone | 1.2 µg | 120 µg | 1% | 1.4% | 10000 g |
| Vitimín PP, UIMH | 1.302 mg | 20 mg | 6.5% | 9.2% | 1536 g |
| Betaine | 17.5 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 192 mg | 2500 mg | 7.7% | 10.8% | 1302 g |
| Cailciam, Ca. | 13 mg | 1000 mg | 1.3% | 1.8% | 7692 g |
| Maignéisiam, Mg | 14 mg | 400 mg | 3.5% | 4.9% | 2857 g |
| Sóidiam, Na | 381 mg | 1300 mg | 29.3% | 41.3% | 341 g |
| Sulfar, S. | 22.2 mg | 1000 mg | 2.2% | 3.1% | 4505 g |
| Fosfar, P. | 39 mg | 800 mg | 4.9% | 6.9% | 2051 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.91 mg | 18 mg | 5.1% | 7.2% | 1978 g |
| Mangainéis, Mn | 0.162 mg | 2 mg | 8.1% | 11.4% | 1235 g |
| Copar, Cu | 54 µg | 1000 µg | 5.4% | 7.6% | 1852 g |
| Seiléiniam, Se | 8 µg | 55 µg | 14.5% | 20.4% | 688 g |
| Sinc, Zn | 0.38 mg | 12 mg | 3.2% | 4.5% | 3158 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 7.44 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 4 g | uas 100 г | |||
| Glúcós (dextrose) | 1.98 g | ~ | |||
| fruchtós | 2.02 g | ~ | |||
| Stéaróil | |||||
| Cholesterol | 6 mg | uasmhéid 300 mg | |||
| Aigéad sailleach | |||||
| trasinscneacha | 0.007 g | uas 1.9 г | |||
| tras-saillte monai-neamhsháithithe | 0.005 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.167 g | uas 18.7 г | |||
| 4: 0 Olach | 0.002 g | ~ | |||
| 8:0 Gabhar | 0.001 g | ~ | |||
| 10: 0 Gabhar | 0.004 g | ~ | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14:0 Myristic | 0.011 g | ~ | |||
| 15:0 Pentadecanoic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.113 g | ~ | |||
| Margarine 17-0 | 0.001 g | ~ | |||
| 18:0 Stearin | 0.025 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 | 0.002 g | ~ | |||
| 24:0 Lignoceric | 0.001 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.109 g | nóim 16.8 g | 0.6% | 0.8% | |
| 16:1 Palmitoleic | 0.002 g | ~ | |||
| 16:1 cis | 0.002 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.1 g | ~ | |||
| 18:1 cis | 0.095 g | ~ | |||
| 18: 1 tras | 0.005 g | ~ | |||
| 20: 1 Gadoleic (óimige-9) | 0.003 g | ~ | |||
| 22: 1 Erucova (óimige-9) | 0.001 g | ~ | |||
| 22:1 cis | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (óimige-9) | 0.003 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.21 g | ó 11.2 go 20.6 | 1.9% | 2.7% | |
| 18: 2 Linóleic | 0.19 g | ~ | |||
| 18: 2 tras-isiméir, gan a bheith cinnte | 0.002 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.188 g | ~ | |||
| 18:3 Linolenic | 0.015 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.015 g | ~ | |||
| 20:3 Eicosatriene | 0.001 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| 20: 5 Aigéad eicosapentaenoic (EPA), Omega-3 | 0.002 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.017 g | ó 0.9 go 3.7 | 1.9% | 2.7% | |
| 22:4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| Aigéid sailleacha Omega-6 | 0.191 g | ó 4.7 go 16.8 | 4.1% | 5.8% |
Is é luach an fhuinnimh 71 kcal.
Spaghetti, gan aon fheoil, stánaithe saibhir i vitimíní agus mianraí mar: vitimín B9 - 18%, seiléiniam - 14,5%
- Vitimín B6 mar chomh-aicme, glacann siad páirt i meitibileacht aigéid núicléacha agus aimínaigéid. Mar thoradh ar easnamh folaigh tá sintéis lagaithe d’aigéid núicléacha agus próitéin, rud a fhágann go gcuirtear cosc ar fhás agus deighilt na gcillíní, go háirithe i bhfíocháin atá ag iomadú go tapa: smior cnámh, epitheliiam stéigeach, srl. míchothú, mífhoirmíochtaí ó bhroinn agus neamhoird fhorbartha an linbh. Taispeánadh ceangal láidir idir leibhéil folate agus homocysteine agus an baol galar cardashoithíoch.
- Seiléiniam - gné riachtanach de chóras cosanta frithocsaídeoirí chorp an duine, a bhfuil éifeacht inmunomodulatory aige, glacann sé páirt i rialáil gníomhaíochta hormóin thyroid. Mar thoradh ar easnamh tá galar Kashin-Beck (osteoarthritis le deformities iolracha ar na hailt, an spine agus na foircinní), galar Keshan (myocardiopathy endemic), thrombastenia hereditary.
Tags: ábhar calraí 71 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, an rud atá úsáideach Spaghetti, saor ó fheoil, stánaithe, calraí, cothaithigh, airíonna úsáideacha Spaghetti, saor ó fheoil, stánaithe