Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 99 kCal | 1684 kCal | 5.9% | 6% | 1701 g |
| Próitéiní | 4.41 g | 76 g | 5.8% | 5.9% | 1723 g |
| Saillte | 5.53 g | 56 g | 9.9% | 10% | 1013 g |
| Carbaihiodráití | 6.95 g | 219 g | 3.2% | 3.2% | 3151 g |
| Snáithín alimentary | 0.9 g | 20 g | 4.5% | 4.5% | 2222 g |
| uisce | 80.78 g | 2273 g | 3.6% | 3.6% | 2814 g |
| Ash | 1.43 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 11 µg | 900 µg | 1.2% | 1.2% | 8182 g |
| alfa Carotéin | 53 µg | ~ | |||
| béite Carotéin | 0.106 mg | 5 mg | 2.1% | 2.1% | 4717 g |
| béite Cryptoxanthin | 3 µg | ~ | |||
| Lycopene | 28 µg | ~ | |||
| Lutein + zeaxanthin | 4 µg | ~ | |||
| Vitimín B1, thiamine | 0.073 mg | 1.5 mg | 4.9% | 4.9% | 2055 g |
| Vitimín B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 2.9% | 3396 g |
| Vitimín B4, choilín | 15.6 mg | 500 mg | 3.1% | 3.1% | 3205 g |
| Vitimín B5, pantothenic | 0.12 mg | 5 mg | 2.4% | 2.4% | 4167 g |
| Vitimín B6, pyridoxine | 0.087 mg | 2 mg | 4.4% | 4.4% | 2299 g |
| Vitimín B9, folate | 14 µg | 400 µg | 3.5% | 3.5% | 2857 g |
| Vitimín B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 16.9% | 600 g |
| Vitimín C, ascorbach | 0.7 mg | 90 mg | 0.8% | 0.8% | 12857 g |
| Vitimín E, alfa tócaifearóil, TE | 0.27 mg | 15 mg | 1.8% | 1.8% | 5556 g |
| béite Tocopherol | 0.01 mg | ~ | |||
| gáma Tocopherol | 0.01 mg | ~ | |||
| Vitimín K, phylloquinone | 6.2 µg | 120 µg | 5.2% | 5.3% | 1935 g |
| Vitimín PP, UIMH | 1.096 mg | 20 mg | 5.5% | 5.6% | 1825 g |
| Betaine | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 163 mg | 2500 mg | 6.5% | 6.6% | 1534 g |
| Cailciam, Ca. | 12 mg | 1000 mg | 1.2% | 1.2% | 8333 g |
| Maignéisiam, Mg | 8 mg | 400 mg | 2% | 2% | 5000 g |
| Sóidiam, Na | 388 mg | 1300 mg | 29.8% | 30.1% | 335 g |
| Sulfar, S. | 44.1 mg | 1000 mg | 4.4% | 4.4% | 2268 g |
| Fosfar, P. | 42 mg | 800 mg | 5.3% | 5.4% | 1905 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 2.48 mg | 18 mg | 13.8% | 13.9% | 726 g |
| Mangainéis, Mn | 0.059 mg | 2 mg | 3% | 3% | 3390 g |
| Copar, Cu | 141 µg | 1000 µg | 14.1% | 14.2% | 709 g |
| Seiléiniam, Se | 4.7 µg | 55 µg | 8.5% | 8.6% | 1170 g |
| Fluairín, F. | 56.5 µg | 4000 µg | 1.4% | 1.4% | 7080 g |
| Sinc, Zn | 1 mg | 12 mg | 8.3% | 8.4% | 1200 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 5.43 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 1.76 g | uas 100 г | |||
| Glúcós (dextrose) | 0.95 g | ~ | |||
| siúcrós | 0.48 g | ~ | |||
| fruchtós | 0.33 g | ~ | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.2 g | ~ | |||
| valine | 0.182 g | ~ | |||
| histidine * | 0.103 g | ~ | |||
| isoleucine | 0.148 g | ~ | |||
| leucine | 0.271 g | ~ | |||
| lísín | 0.239 g | ~ | |||
| Meitiainín | 0.09 g | ~ | |||
| treonine | 0.157 g | ~ | |||
| tryptophan | 0.02 g | ~ | |||
| feiniolalainín | 0.147 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.242 g | ~ | |||
| Aigéad aspartach | 0.382 g | ~ | |||
| glicín | 0.252 g | ~ | |||
| Aigéad glutamic | 0.705 g | ~ | |||
| proline | 0.208 g | ~ | |||
| serine | 0.156 g | ~ | |||
| tyrosine | 0.084 g | ~ | |||
| cistéin | 0.04 g | ~ | |||
| Stéaróil | |||||
| Cholesterol | 13 mg | uasmhéid 300 mg | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 2.185 g | uas 18.7 г | |||
| 12:0 Lauric | 0.01 g | ~ | |||
| 14:0 Myristic | 0.169 g | ~ | |||
| 15:0 Pentadecanoic | 0.028 g | ~ | |||
| 16:0 Palmitic | 1.232 g | ~ | |||
| Margarine 17-0 | 0.066 g | ~ | |||
| 18:0 Stearin | 0.673 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 2.543 g | nóim 16.8 g | 15.1% | 15.3% | |
| 14:1 Míostail | 0.056 g | ~ | |||
| 16:1 Palmitoleic | 0.227 g | ~ | |||
| 17:1 Heptadecene | 0.064 g | ~ | |||
| 18: 1 Olein (óimige-9) | 2.15 g | ~ | |||
| 20: 1 Gadoleic (óimige-9) | 0.036 g | ~ | |||
| 22: 1 Erucova (óimige-9) | 0.01 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.251 g | ó 11.2 go 20.6 | 2.2% | 2.2% | |
| 18: 2 Linóleic | 0.2 g | ~ | |||
| 18:3 Linolenic | 0.034 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.017 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.051 g | ó 0.9 go 3.7 | 5.7% | 5.8% | |
| Aigéid sailleacha Omega-6 | 0.2 g | ó 4.7 go 16.8 | 4.3% | 4.3% |
Is é luach an fhuinnimh 99 kcal.
- ag freastal = 232 g (229.7 kCal)
Stobhach mairteola, stánaithe saibhir i vitimíní agus mianraí mar: vitimín B12 - 16,7%, iarann - 13,8%, copar - 14,1%
- Vitimín B12 tá ról tábhachtach aige i meitibileacht agus i gcomhshó aimínaigéid. Is vitimíní idirghaolmhara iad folaigh agus vitimín B12 agus tá baint acu le foirmiú fola. Mar thoradh ar easpa vitimín B12 forbraítear easnamh folate páirteach nó tánaisteach, chomh maith le anemia, leukopenia, thrombocytopenia.
- Iarann is cuid de phróitéiní feidhmeanna éagsúla, lena n-áirítear einsímí. Glacann sé páirt in iompar leictreon, ocsaigin, cinntíonn sé cúrsa imoibrithe redox agus sárocsaídiú a ghníomhachtú. Mar thoradh ar thomhaltas neamhleor tá anemia hipochromach, atony easnamhach myoglobin sna matáin chnámharlaigh, tuirse méadaithe, myocardiopathy, gastritis atrophic.
- Copar Is cuid d’einsímí é le gníomhaíocht redox agus a bhfuil baint acu le meitibileacht iarainn, a spreagann ionsú próitéiní agus carbaihiodráití. Glacann sé páirt sna próisis chun ocsaigin a sholáthar d’fhíocháin chorp an duine. Léirítear an t-easnamh ag neamhoird i bhfoirmiú an chórais cardashoithíoch agus an chnámharlaigh, forbairt dysplasia fíocháin nascach.
Tags: ábhar calorie 99 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cad atá úsáideach Stobhach mairteola, stánaithe, calories, cothaithigh, airíonna úsáideacha Stobhach mairteola, stánaithe