Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| Próitéiní | 0.98 g | 76 g | 1.3% | 8.7% | 7755 g |
| Saillte | 0.26 g | 56 g | 0.5% | 3.3% | 21538 g |
| Carbaihiodráití | 2.28 g | 219 g | 1% | 6.7% | 9605 g |
| Snáithín alimentary | 0.7 g | 20 g | 3.5% | 23.3% | 2857 g |
| uisce | 95.28 g | 2273 g | 4.2% | 28% | 2386 g |
| Ash | 0.5 g | ~ | |||
| Vitimíní | |||||
| Vitimín B1, thiamine | 0.041 mg | 1.5 mg | 2.7% | 18% | 3659 g |
| Vitimín B2, riboflavin | 0.047 mg | 1.8 mg | 2.6% | 17.3% | 3830 g |
| Vitimín B5, pantothenic | 0.11 mg | 5 mg | 2.2% | 14.7% | 4545 g |
| Vitimín B6, pyridoxine | 0.056 mg | 2 mg | 2.8% | 18.7% | 3571 g |
| Vitimín B9, folate | 30 µg | 400 µg | 7.5% | 50% | 1333 g |
| Vitimín C, ascorbach | 9 mg | 90 mg | 10% | 66.7% | 1000 g |
| Vitimín PP, UIMH | 1.179 mg | 20 mg | 5.9% | 39.3% | 1696 g |
| macronutrients | |||||
| Potaisiam, K. | 258 mg | 2500 mg | 10.3% | 68.7% | 969 g |
| Cailciam, Ca. | 11 mg | 1000 mg | 1.1% | 7.3% | 9091 g |
| Maignéisiam, Mg | 12 mg | 400 mg | 3% | 20% | 3333 g |
| Sóidiam, Na | 23 mg | 1300 mg | 1.8% | 12% | 5652 g |
| Sulfar, S. | 9.8 mg | 1000 mg | 1% | 6.7% | 10204 g |
| Fosfar, P. | 36 mg | 800 mg | 4.5% | 30% | 2222 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.49 mg | 18 mg | 2.7% | 18% | 3673 g |
| Mangainéis, Mn | 0.12 mg | 2 mg | 6% | 40% | 1667 g |
| Copar, Cu | 101 µg | 1000 µg | 10.1% | 67.3% | 990 g |
| Seiléiniam, Se | 0.4 µg | 55 µg | 0.7% | 4.7% | 13750 g |
| Sinc, Zn | 0.28 mg | 12 mg | 2.3% | 15.3% | 4286 g |
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.024 g | ~ | |||
| valine | 0.025 g | ~ | |||
| histidine * | 0.015 g | ~ | |||
| isoleucine | 0.023 g | ~ | |||
| leucine | 0.036 g | ~ | |||
| lísín | 0.036 g | ~ | |||
| Meitiainín | 0.008 g | ~ | |||
| treonine | 0.024 g | ~ | |||
| tryptophan | 0.007 g | ~ | |||
| feiniolalainín | 0.025 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.028 g | ~ | |||
| Aigéad aspartach | 0.135 g | ~ | |||
| glicín | 0.024 g | ~ | |||
| Aigéad glutamic | 0.359 g | ~ | |||
| proline | 0.018 g | ~ | |||
| serine | 0.026 g | ~ | |||
| tyrosine | 0.017 g | ~ | |||
| cistéin | 0.013 g | ~ | |||
| Stéaróil | |||||
| Fíteatróil | 6 mg | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.036 g | uas 18.7 г | |||
| 16:0 Palmitic | 0.027 g | ~ | |||
| 18:0 Stearin | 0.01 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.04 g | nóim 16.8 g | 0.2% | 1.3% | |
| 16:1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.039 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.108 g | ó 11.2 go 20.6 | 1% | 6.7% | |
| 18: 2 Linóleic | 0.104 g | ~ | |||
| 18:3 Linolenic | 0.004 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.004 g | ó 0.9 go 3.7 | 0.4% | 2.7% | |
| Aigéid sailleacha Omega-6 | 0.104 g | ó 4.7 go 16.8 | 2.2% | 14.7% |
Is é luach an fhuinnimh 15 kcal.
- cupán, mionghearrtha = 139 g (20.9 kCal)
- = 212g (31.8kCal)
Tags: ábhar calraí 15 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad atá úsáideach Trátaí (trátaí) buí, amh, calraí, cothaithigh, airíonna úsáideacha Trátaí (trátaí) buí, amh