Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 26 kCal | 1684 kCal | 1.5% | 5.8% | 6477 g |
| Próitéiní | 0.91 g | 76 g | 1.2% | 4.6% | 8352 g |
| Saillte | 0.19 g | 56 g | 0.3% | 1.2% | 29474 g |
| Carbaihiodráití | 5.19 g | 219 g | 2.4% | 9.2% | 4220 g |
| Snáithín alimentary | 1 g | 20 g | 5% | 19.2% | 2000 g |
| uisce | 91.54 g | 2273 g | 4% | 15.4% | 2483 g |
| Ash | 1.17 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 9 µg | 900 µg | 1% | 3.8% | 10000 g |
| béite Carotéin | 0.103 mg | 5 mg | 2.1% | 8.1% | 4854 g |
| Lycopene | 4088 µg | ~ | |||
| Lutein + zeaxanthin | 126 µg | ~ | |||
| Vitimín B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 11.9% | 3261 g |
| Vitimín B2, riboflavin | 0.035 mg | 1.8 mg | 1.9% | 7.3% | 5143 g |
| Vitimín B4, choilín | 10.4 mg | 500 mg | 2.1% | 8.1% | 4808 g |
| Vitimín B5, pantothenic | 0.114 mg | 5 mg | 2.3% | 8.8% | 4386 g |
| Vitimín B6, pyridoxine | 0.017 mg | 2 mg | 0.9% | 3.5% | 11765 g |
| Vitimín B9, folate | 5 µg | 400 µg | 1.3% | 5% | 8000 g |
| Vitimín C, ascorbach | 7.9 mg | 90 mg | 8.8% | 33.8% | 1139 g |
| Vitimín E, alfa tócaifearóil, TE | 0.83 mg | 15 mg | 5.5% | 21.2% | 1807 g |
| gáma Tocopherol | 0.2 mg | ~ | |||
| Vitimín K, phylloquinone | 2.4 µg | 120 µg | 2% | 7.7% | 5000 g |
| Vitimín PP, UIMH | 0.714 mg | 20 mg | 3.6% | 13.8% | 2801 g |
| macronutrients | |||||
| Potaisiam, K. | 207 mg | 2500 mg | 8.3% | 31.9% | 1208 g |
| Cailciam, Ca. | 34 mg | 1000 mg | 3.4% | 13.1% | 2941 g |
| Maignéisiam, Mg | 12 mg | 400 mg | 3% | 11.5% | 3333 g |
| Sóidiam, Na | 221 mg | 1300 mg | 17% | 65.4% | 588 g |
| Sulfar, S. | 9.1 mg | 1000 mg | 0.9% | 3.5% | 10989 g |
| Fosfar, P. | 20 mg | 800 mg | 2.5% | 9.6% | 4000 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 1.33 mg | 18 mg | 7.4% | 28.5% | 1353 g |
| Mangainéis, Mn | 0.059 mg | 2 mg | 3% | 11.5% | 3390 g |
| Copar, Cu | 112 µg | 1000 µg | 11.2% | 43.1% | 893 g |
| Seiléiniam, Se | 0.6 µg | 55 µg | 1.1% | 4.2% | 9167 g |
| Sinc, Zn | 0.17 mg | 12 mg | 1.4% | 5.4% | 7059 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 3.52 g | uas 100 г | |||
| Glúcós (dextrose) | 1.63 g | ~ | |||
| siúcrós | 0.02 g | ~ | |||
| fruchtós | 1.88 g | ~ | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.022 g | ~ | |||
| valine | 0.025 g | ~ | |||
| histidine * | 0.014 g | ~ | |||
| isoleucine | 0.022 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lísín | 0.035 g | ~ | |||
| Meitiainín | 0.008 g | ~ | |||
| treonine | 0.023 g | ~ | |||
| tryptophan | 0.007 g | ~ | |||
| feiniolalainín | 0.025 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.027 g | ~ | |||
| Aigéad aspartach | 0.131 g | ~ | |||
| glicín | 0.023 g | ~ | |||
| Aigéad glutamic | 0.348 g | ~ | |||
| proline | 0.017 g | ~ | |||
| serine | 0.026 g | ~ | |||
| tyrosine | 0.016 g | ~ | |||
| cistéin | 0.012 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.026 g | uas 18.7 г | |||
| 16:0 Palmitic | 0.019 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.029 g | nóim 16.8 g | 0.2% | 0.8% | |
| 18: 1 Olein (óimige-9) | 0.029 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.077 g | ó 11.2 go 20.6 | 0.7% | 2.7% | |
| 18: 2 Linóleic | 0.074 g | ~ | |||
| 18:3 Linolenic | 0.003 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.003 g | ó 0.9 go 3.7 | 0.3% | 1.2% | |
| Aigéid sailleacha Omega-6 | 0.074 g | ó 4.7 go 16.8 | 1.6% | 6.2% |
Is é luach an fhuinnimh 26 kcal.
- cupán = 255 g (66.3 kCal)
Trátaí (trátaí) stánaithe, stewed saibhir i vitimíní agus mianraí mar: copar - 11,2%
- Copar Is cuid d’einsímí é le gníomhaíocht redox agus a bhfuil baint acu le meitibileacht iarainn, a spreagann ionsú próitéiní agus carbaihiodráití. Glacann sé páirt sna próisis chun ocsaigin a sholáthar d’fhíocháin chorp an duine. Léirítear an t-easnamh ag neamhoird i bhfoirmiú an chórais cardashoithíoch agus an chnámharlaigh, forbairt dysplasia fíocháin nascach.
Tags: ábhar calraí 26 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad atá úsáideach Trátaí (trátaí) stánaithe, stewed, calraí, cothaithigh, airíonna úsáideacha Trátaí (trátaí) stánaithe, stewed