Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 32 kCal | 1684 kCal | 1.9% | 5.9% | 5263 g |
| Próitéiní | 1.64 g | 76 g | 2.2% | 6.9% | 4634 g |
| Saillte | 0.28 g | 56 g | 0.5% | 1.6% | 20000 g |
| Carbaihiodráití | 5.39 g | 219 g | 2.5% | 7.8% | 4063 g |
| Snáithín alimentary | 1.9 g | 20 g | 9.5% | 29.7% | 1053 g |
| uisce | 89.44 g | 2273 g | 3.9% | 12.2% | 2541 g |
| Ash | 1.35 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 11 µg | 900 µg | 1.2% | 3.8% | 8182 g |
| béite Carotéin | 0.129 mg | 5 mg | 2.6% | 8.1% | 3876 g |
| Lycopene | 5106 µg | ~ | |||
| Lutein + zeaxanthin | 158 µg | ~ | |||
| Vitimín B1, thiamine | 0.075 mg | 1.5 mg | 5% | 15.6% | 2000 g |
| Vitimín B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 9.1% | 3462 g |
| Vitimín B4, choilín | 12.9 mg | 500 mg | 2.6% | 8.1% | 3876 g |
| Vitimín B5, pantothenic | 0.278 mg | 5 mg | 5.6% | 17.5% | 1799 g |
| Vitimín B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 23.4% | 1333 g |
| Vitimín B9, folate | 13 µg | 400 µg | 3.3% | 10.3% | 3077 g |
| Vitimín C, ascorbach | 9.2 mg | 90 mg | 10.2% | 31.9% | 978 g |
| Vitimín E, alfa tócaifearóil, TE | 1.25 mg | 15 mg | 8.3% | 25.9% | 1200 g |
| Vitimín K, phylloquinone | 5.3 µg | 120 µg | 4.4% | 13.8% | 2264 g |
| Vitimín PP, UIMH | 1.222 mg | 20 mg | 6.1% | 19.1% | 1637 g |
| macronutrients | |||||
| Potaisiam, K. | 293 mg | 2500 mg | 11.7% | 36.6% | 853 g |
| Cailciam, Ca. | 34 mg | 1000 mg | 3.4% | 10.6% | 2941 g |
| Maignéisiam, Mg | 20 mg | 400 mg | 5% | 15.6% | 2000 g |
| Sóidiam, Na | 186 mg | 1300 mg | 14.3% | 44.7% | 699 g |
| Sulfar, S. | 16.4 mg | 1000 mg | 1.6% | 5% | 6098 g |
| Fosfar, P. | 32 mg | 800 mg | 4% | 12.5% | 2500 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 1.3 mg | 18 mg | 7.2% | 22.5% | 1385 g |
| Mangainéis, Mn | 0.183 mg | 2 mg | 9.2% | 28.8% | 1093 g |
| Copar, Cu | 183 µg | 1000 µg | 18.3% | 57.2% | 546 g |
| Seiléiniam, Se | 0.6 µg | 55 µg | 1.1% | 3.4% | 9167 g |
| Sinc, Zn | 0.27 mg | 12 mg | 2.3% | 7.2% | 4444 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 4.4 g | uas 100 г | |||
| Glúcós (dextrose) | 2.03 g | ~ | |||
| siúcrós | 0.02 g | ~ | |||
| fruchtós | 2.34 g | ~ | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.038 g | ~ | |||
| valine | 0.04 g | ~ | |||
| histidine * | 0.023 g | ~ | |||
| isoleucine | 0.037 g | ~ | |||
| leucine | 0.057 g | ~ | |||
| lísín | 0.057 g | ~ | |||
| Meitiainín | 0.013 g | ~ | |||
| treonine | 0.04 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| feiniolalainín | 0.04 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.045 g | ~ | |||
| Aigéad aspartach | 0.215 g | ~ | |||
| glicín | 0.038 g | ~ | |||
| Aigéad glutamic | 0.57 g | ~ | |||
| proline | 0.03 g | ~ | |||
| serine | 0.042 g | ~ | |||
| tyrosine | 0.027 g | ~ | |||
| cistéin | 0.02 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.04 g | uas 18.7 г | |||
| 16:0 Palmitic | 0.027 g | ~ | |||
| 18:0 Stearin | 0.01 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.043 g | nóim 16.8 g | 0.3% | 0.9% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.041 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.113 g | ó 11.2 go 20.6 | 1% | 3.1% | |
| 18: 2 Linóleic | 0.108 g | ~ | |||
| 18:3 Linolenic | 0.005 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.005 g | ó 0.9 go 3.7 | 0.6% | 1.9% | |
| Aigéid sailleacha Omega-6 | 0.108 g | ó 4.7 go 16.8 | 2.3% | 7.2% |
Is é luach an fhuinnimh 32 kcal.
Trátaí (trátaí) wrinkled, stánaithe saibhir i vitimíní agus mianraí mar: potaisiam - 11,7%, copar - 18,3%
- potaisiam Is é an príomh-ian intracellular a ghlacann páirt i rialáil cothromaíocht uisce, aigéad agus leictrilít, a ghlacann páirt i bpróisis impulses nerve, rialáil brú.
- Copar Is cuid d’einsímí é le gníomhaíocht redox agus a bhfuil baint acu le meitibileacht iarainn, a spreagann ionsú próitéiní agus carbaihiodráití. Glacann sé páirt sna próisis chun ocsaigin a sholáthar d’fhíocháin chorp an duine. Léirítear an t-easnamh ag neamhoird i bhfoirmiú an chórais cardashoithíoch agus an chnámharlaigh, forbairt dysplasia fíocháin nascach.
Tags: ábhar calraí 32 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad é atá úsáideach Trátaí (trátaí) crumpled, stánaithe, calraí, cothaithigh, airíonna úsáideacha Trátaí (trátaí) crumpled, stánaithe