Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| Próitéiní | 0.69 g | 76 g | 0.9% | 6% | 11014 g |
| Saillte | 0.08 g | 56 g | 0.1% | 0.7% | 70000 g |
| Carbaihiodráití | 3.62 g | 219 g | 1.7% | 11.3% | 6050 g |
| uisce | 94.23 g | 2273 g | 4.1% | 27.3% | 2412 g |
| Ash | 1.39 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 20 µg | 900 µg | 2.2% | 14.7% | 4500 g |
| Vitimín B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 15.3% | 4412 g |
| Vitimín B2, riboflavin | 0.019 mg | 1.8 mg | 1.1% | 7.3% | 9474 g |
| Vitimín B5, pantothenic | 0.148 mg | 5 mg | 3% | 20% | 3378 g |
| Vitimín B6, pyridoxine | 0.103 mg | 2 mg | 5.2% | 34.7% | 1942 g |
| Vitimín B9, folate | 9 µg | 400 µg | 2.3% | 15.3% | 4444 g |
| Vitimín C, ascorbach | 6.2 mg | 90 mg | 6.9% | 46% | 1452 g |
| Vitimín PP, UIMH | 0.64 mg | 20 mg | 3.2% | 21.3% | 3125 g |
| macronutrients | |||||
| Potaisiam, K. | 107 mg | 2500 mg | 4.3% | 28.7% | 2336 g |
| Cailciam, Ca. | 20 mg | 1000 mg | 2% | 13.3% | 5000 g |
| Maignéisiam, Mg | 11 mg | 400 mg | 2.8% | 18.7% | 3636 g |
| Sóidiam, Na | 401 mg | 1300 mg | 30.8% | 205.3% | 324 g |
| Sulfar, S. | 6.9 mg | 1000 mg | 0.7% | 4.7% | 14493 g |
| Fosfar, P. | 14 mg | 800 mg | 1.8% | 12% | 5714 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.26 mg | 18 mg | 1.4% | 9.3% | 6923 g |
| Mangainéis, Mn | 0.132 mg | 2 mg | 6.6% | 44% | 1515 g |
| Copar, Cu | 90 µg | 1000 µg | 9% | 60% | 1111 g |
| Seiléiniam, Se | 0.4 µg | 55 µg | 0.7% | 4.7% | 13750 g |
| Sinc, Zn | 0.13 mg | 12 mg | 1.1% | 7.3% | 9231 g |
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.011 g | uas 18.7 г | |||
| 16:0 Palmitic | 0.008 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.011 g | nóim 16.8 g | 0.1% | 0.7% | |
| 18: 1 Olein (óimige-9) | 0.011 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.03 g | ó 11.2 go 20.6 | 0.3% | 2% | |
| 18: 2 Linóleic | 0.029 g | ~ | |||
| 18:3 Linolenic | 0.001 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.001 g | ó 0.9 go 3.7 | 0.1% | 0.7% | |
| Aigéid sailleacha Omega-6 | 0.029 g | ó 4.7 go 16.8 | 0.6% | 4% |
Is é luach an fhuinnimh 15 kcal.
- cupán = 241 g (36.2 kCal)
Tags: ábhar calraí 15 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad atá úsáideach Trátaí (trátaí) stánaithe le piobair chili glasa, calraí, cothaithigh, airíonna úsáideacha Trátaí stánaithe (trátaí) le piobair chili glasa