Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| Próitéiní | 3.34 g | 76 g | 4.4% | 4.5% | 2275 g |
| Saillte | 1.41 g | 56 g | 2.5% | 2.6% | 3972 g |
| Carbaihiodráití | 19.01 g | 219 g | 8.7% | 9% | 1152 g |
| Snáithín alimentary | 2.7 g | 20 g | 13.5% | 13.9% | 741 g |
| uisce | 72.84 g | 2273 g | 3.2% | 3.3% | 3121 g |
| Ash | 0.7 g | ~ | |||
| Vitimíní | |||||
| béite Carotéin | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + zeaxanthin | 43 µg | ~ | |||
| Vitimín B1, thiamine | 0.09 mg | 1.5 mg | 6% | 6.2% | 1667 g |
| Vitimín B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 3% | 3396 g |
| Vitimín B4, choilín | 29.1 mg | 500 mg | 5.8% | 6% | 1718 g |
| Vitimín B5, pantothenic | 0.749 mg | 5 mg | 15% | 15.5% | 668 g |
| Vitimín B6, pyridoxine | 0.127 mg | 2 mg | 6.4% | 6.6% | 1575 g |
| Vitimín B9, folate | 20 µg | 400 µg | 5% | 5.2% | 2000 g |
| Vitimín C, ascorbach | 6.2 mg | 90 mg | 6.9% | 7.1% | 1452 g |
| Vitimín E, alfa tócaifearóil, TE | 0.09 mg | 15 mg | 0.6% | 0.6% | 16667 g |
| Vitimín K, phylloquinone | 0.4 µg | 120 µg | 0.3% | 0.3% | 30000 g |
| Vitimín PP, UIMH | 1.666 mg | 20 mg | 8.3% | 8.6% | 1200 g |
| macronutrients | |||||
| Potaisiam, K. | 252 mg | 2500 mg | 10.1% | 10.4% | 992 g |
| Cailciam, Ca. | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Maignéisiam, Mg | 31 mg | 400 mg | 7.8% | 8% | 1290 g |
| Sóidiam, Na | 253 mg | 1300 mg | 19.5% | 20.1% | 514 g |
| Sulfar, S. | 33.4 mg | 1000 mg | 3.3% | 3.4% | 2994 g |
| Fosfar, P. | 92 mg | 800 mg | 11.5% | 11.9% | 870 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.55 mg | 18 mg | 3.1% | 3.2% | 3273 g |
| Mangainéis, Mn | 0.214 mg | 2 mg | 10.7% | 11% | 935 g |
| Copar, Cu | 57 µg | 1000 µg | 5.7% | 5.9% | 1754 g |
| Seiléiniam, Se | 0.8 µg | 55 µg | 1.5% | 1.5% | 6875 g |
| Sinc, Zn | 0.54 mg | 12 mg | 4.5% | 4.6% | 2222 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 4.47 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 7.73 g | uas 100 г | |||
| Glúcós (dextrose) | 0.7 g | ~ | |||
| siúcrós | 6.02 g | ~ | |||
| fruchtós | 1.02 g | ~ | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.135 g | ~ | |||
| valine | 0.191 g | ~ | |||
| histidine * | 0.091 g | ~ | |||
| isoleucine | 0.133 g | ~ | |||
| leucine | 0.358 g | ~ | |||
| lísín | 0.141 g | ~ | |||
| Meitiainín | 0.069 g | ~ | |||
| treonine | 0.133 g | ~ | |||
| tryptophan | 0.023 g | ~ | |||
| feiniolalainín | 0.155 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.304 g | ~ | |||
| Aigéad aspartach | 0.252 g | ~ | |||
| glicín | 0.131 g | ~ | |||
| Aigéad glutamic | 0.655 g | ~ | |||
| proline | 0.301 g | ~ | |||
| serine | 0.158 g | ~ | |||
| tyrosine | 0.126 g | ~ | |||
| cistéin | 0.027 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.197 g | uas 18.7 г | |||
| 16:0 Palmitic | 0.185 g | ~ | |||
| 18:0 Stearin | 0.012 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.374 g | nóim 16.8 g | 2.2% | 2.3% | |
| 18: 1 Olein (óimige-9) | 0.374 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.603 g | ó 11.2 go 20.6 | 5.4% | 5.6% | |
| 18: 2 Linóleic | 0.586 g | ~ | |||
| 18:3 Linolenic | 0.018 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.018 g | ó 0.9 go 3.7 | 2% | 2.1% | |
| Aigéid sailleacha Omega-6 | 0.586 g | ó 4.7 go 16.8 | 12.5% | 12.9% |
Is é luach an fhuinnimh 97 kcal.
- cluas, beag (5-1 / 2 ″ go 6-1 / 2 ″ fada) = 89 гр (86.3 кКал)
- gearradh cupáin = 164 g (159.1 kCal)
- cluas, táirgeacht = 77 g (74.7 kCal)
- cluas, meánach (6-3 / 4 ″ go 7-1 / 2 ″ fada) = 103 гр (99.9 кКал)
- cluas, mór (7-3 / 4 ″ go 9 ″ fada) = 118 гр (114.5 кКал)
Arbhar siúcra bán, bruite, le salann saibhir i vitimíní agus mianraí mar: vitimín B5 - 15%, fosfar - 11,5%
- Vitimín B5 glacann sé páirt i próitéin, saill, meitibileacht carbaihiodráit, meitibileacht colaistéaróil, sintéis roinnt hormóin, haemaglóibin, cuireann sé ionsú aimínaigéid agus siúcraí chun cinn sa stéig, tacaíonn sé le feidhm an cortex adrenal. Féadfaidh easpa aigéad pantothenic damáiste a dhéanamh don chraiceann agus do na seicní múcasacha.
- Fosfar glacann sé páirt i go leor próiseas fiseolaíoch, lena n-áirítear meitibileacht fuinnimh, rialaíonn sé cothromaíocht aigéad-bonn, is cuid de fosfailipidí, núicléatídí agus aigéid núicléacha é, atá riachtanach chun cnámha agus fiacla a mhianrú. Mar thoradh ar easnamh tá anorexia, anemia, rickets.
Tags: ábhar calraí 97 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad atá úsáideach Arbhar siúcra bán, bruite, le salann, calraí, cothaithigh, airíonna úsáideacha Arbhar siúcra bán, bruite, le salann