Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 98 kCal | 1684 kCal | 5.8% | 5.9% | 1718 g |
| Próitéiní | 3.28 g | 76 g | 4.3% | 4.4% | 2317 g |
| Saillte | 0.78 g | 56 g | 1.4% | 1.4% | 7179 g |
| Carbaihiodráití | 20.7 g | 219 g | 9.5% | 9.7% | 1058 g |
| Snáithín alimentary | 2.8 g | 20 g | 14% | 14.3% | 714 g |
| uisce | 71.79 g | 2273 g | 3.2% | 3.3% | 3166 g |
| Ash | 0.65 g | ~ | |||
| Vitimíní | |||||
| béite Carotéin | 0.002 mg | 5 mg | 250000 g | ||
| béite Cryptoxanthin | 1 µg | ~ | |||
| Lutein + zeaxanthin | 61 µg | ~ | |||
| Vitimín B1, thiamine | 0.103 mg | 1.5 mg | 6.9% | 7% | 1456 g |
| Vitimín B2, riboflavin | 0.088 mg | 1.8 mg | 4.9% | 5% | 2045 g |
| Vitimín B5, pantothenic | 0.293 mg | 5 mg | 5.9% | 6% | 1706 g |
| Vitimín B6, pyridoxine | 0.179 mg | 2 mg | 9% | 9.2% | 1117 g |
| Vitimín B9, folate | 40 µg | 400 µg | 10% | 10.2% | 1000 g |
| Vitimín C, ascorbach | 7.2 mg | 90 mg | 8% | 8.2% | 1250 g |
| Vitimín PP, UIMH | 1.681 mg | 20 mg | 8.4% | 8.6% | 1190 g |
| macronutrients | |||||
| Potaisiam, K. | 294 mg | 2500 mg | 11.8% | 12% | 850 g |
| Cailciam, Ca. | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 g |
| Maignéisiam, Mg | 32 mg | 400 mg | 8% | 8.2% | 1250 g |
| Sóidiam, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g |
| Sulfar, S. | 32.8 mg | 1000 mg | 3.3% | 3.4% | 3049 g |
| Fosfar, P. | 87 mg | 800 mg | 10.9% | 11.1% | 920 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.68 mg | 18 mg | 3.8% | 3.9% | 2647 g |
| Mangainéis, Mn | 0.158 mg | 2 mg | 7.9% | 8.1% | 1266 g |
| Copar, Cu | 51 µg | 1000 µg | 5.1% | 5.2% | 1961 g |
| Seiléiniam, Se | 0.8 µg | 55 µg | 1.5% | 1.5% | 6875 g |
| Sinc, Zn | 0.7 mg | 12 mg | 5.8% | 5.9% | 1714 g |
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.133 g | ~ | |||
| valine | 0.188 g | ~ | |||
| histidine * | 0.09 g | ~ | |||
| isoleucine | 0.132 g | ~ | |||
| leucine | 0.354 g | ~ | |||
| lísín | 0.139 g | ~ | |||
| Meitiainín | 0.068 g | ~ | |||
| treonine | 0.132 g | ~ | |||
| tryptophan | 0.023 g | ~ | |||
| feiniolalainín | 0.152 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.3 g | ~ | |||
| Aigéad aspartach | 0.248 g | ~ | |||
| glicín | 0.129 g | ~ | |||
| Aigéad glutamic | 0.647 g | ~ | |||
| proline | 0.297 g | ~ | |||
| serine | 0.156 g | ~ | |||
| tyrosine | 0.125 g | ~ | |||
| cistéin | 0.027 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.12 g | uas 18.7 г | |||
| 16:0 Palmitic | 0.112 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.228 g | nóim 16.8 g | 1.4% | 1.4% | |
| 18: 1 Olein (óimige-9) | 0.228 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.367 g | ó 11.2 go 20.6 | 3.3% | 3.4% | |
| 18: 2 Linóleic | 0.356 g | ~ | |||
| 18:3 Linolenic | 0.011 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.011 g | ó 0.9 go 3.7 | 1.2% | 1.2% | |
| Aigéid sailleacha Omega-6 | 0.356 g | ó 4.7 go 16.8 | 7.6% | 7.8% |
Is é luach an fhuinnimh 98 kcal.
- cluas, táirgeacht = 125 g (122.5 kCal)
- 0,5 eithne cupáin = 82 g (80.4 kcal)
Arbhar siúcra bán, reoite, ar an mbolg saibhir i vitimíní agus mianraí mar: potaisiam - 11,8%
- potaisiam Is é an príomh-ian intracellular a ghlacann páirt i rialáil cothromaíocht uisce, aigéad agus leictrilít, a ghlacann páirt i bpróisis impulses nerve, rialáil brú.
Tags: ábhar calraí 98 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad atá úsáideach Arbhar siúcra bán, reoite, ar an mbolg, calraí, cothaithigh, airíonna úsáideacha Arbhar siúcra bán, reoite, ar an mbolg