Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Próitéiní | 3.02 g | 76 g | 4% | 4.5% | 2517 g |
| Saillte | 0.77 g | 56 g | 1.4% | 1.6% | 7273 g |
| Carbaihiodráití | 17.83 g | 219 g | 8.1% | 9.2% | 1228 g |
| Snáithín alimentary | 2.9 g | 20 g | 14.5% | 16.5% | 690 g |
| uisce | 75 g | 2273 g | 3.3% | 3.8% | 3031 g |
| Ash | 0.48 g | ~ | |||
| Vitimíní | |||||
| béite Carotéin | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + zeaxanthin | 35 µg | ~ | |||
| Vitimín B1, thiamine | 0.083 mg | 1.5 mg | 5.5% | 6.3% | 1807 g |
| Vitimín B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.4% | 2571 g |
| Vitimín B5, pantothenic | 0.28 mg | 5 mg | 5.6% | 6.4% | 1786 g |
| Vitimín B6, pyridoxine | 0.178 mg | 2 mg | 8.9% | 10.1% | 1124 g |
| Vitimín B9, folate | 36 µg | 400 µg | 9% | 10.2% | 1111 g |
| Vitimín C, ascorbach | 6.3 mg | 90 mg | 7% | 8% | 1429 g |
| Vitimín K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.3% | 40000 g |
| Vitimín PP, UIMH | 1.726 mg | 20 mg | 8.6% | 9.8% | 1159 g |
| macronutrients | |||||
| Potaisiam, K. | 213 mg | 2500 mg | 8.5% | 9.7% | 1174 g |
| Cailciam, Ca. | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Maignéisiam, Mg | 18 mg | 400 mg | 4.5% | 5.1% | 2222 g |
| Sóidiam, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sulfar, S. | 30.2 mg | 1000 mg | 3% | 3.4% | 3311 g |
| Fosfar, P. | 70 mg | 800 mg | 8.8% | 10% | 1143 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.41 mg | 18 mg | 2.3% | 2.6% | 4390 g |
| Mangainéis, Mn | 0.126 mg | 2 mg | 6.3% | 7.2% | 1587 g |
| Copar, Cu | 36 µg | 1000 µg | 3.6% | 4.1% | 2778 g |
| Seiléiniam, Se | 0.7 µg | 55 µg | 1.3% | 1.5% | 7857 g |
| Fluairín, F. | 14.6 µg | 4000 µg | 0.4% | 0.5% | 27397 g |
| Sinc, Zn | 0.37 mg | 12 mg | 3.1% | 3.5% | 3243 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 9.09 g | uas 100 г | |||
| Glúcós (dextrose) | 0.35 g | ~ | |||
| lachtós | 0.03 g | ~ | |||
| siúcrós | 8.5 g | ~ | |||
| fruchtós | 0.2 g | ~ | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.123 g | ~ | |||
| valine | 0.173 g | ~ | |||
| histidine * | 0.083 g | ~ | |||
| isoleucine | 0.121 g | ~ | |||
| leucine | 0.326 g | ~ | |||
| lísín | 0.128 g | ~ | |||
| Meitiainín | 0.063 g | ~ | |||
| treonine | 0.121 g | ~ | |||
| tryptophan | 0.021 g | ~ | |||
| feiniolalainín | 0.141 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.276 g | ~ | |||
| Aigéad aspartach | 0.229 g | ~ | |||
| glicín | 0.119 g | ~ | |||
| Aigéad glutamic | 0.596 g | ~ | |||
| proline | 0.274 g | ~ | |||
| serine | 0.143 g | ~ | |||
| tyrosine | 0.115 g | ~ | |||
| cistéin | 0.025 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.184 g | uas 18.7 г | |||
| 16:0 Palmitic | 0.159 g | ~ | |||
| 18:0 Stearin | 0.022 g | ~ | |||
| 20:0 Arachinic | 0.004 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.182 g | nóim 16.8 g | 1.1% | 1.3% | |
| 18: 1 Olein (óimige-9) | 0.182 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.342 g | ó 11.2 go 20.6 | 3.1% | 3.5% | |
| 18: 2 Linóleic | 0.329 g | ~ | |||
| 18:3 Linolenic | 0.014 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.014 g | ó 0.9 go 3.7 | 1.6% | 1.8% | |
| Aigéid sailleacha Omega-6 | 0.329 g | ó 4.7 go 16.8 | 7% | 8% |
Is é luach an fhuinnimh 88 kcal.
- 0,5 cupán = 82 g (72.2 kCal)
- pacáiste (10 unsa) = 284 g (249.9 kCal)
Tags: ábhar calorie 88 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cad atá úsáideach Arbhar siúcra bán, reoite, grán gearrtha úr, calories, cothaithigh, airíonna úsáideacha Arbhar bán siúcra, reoite, grán gearrtha úr