Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 158 kCal | 1684 kCal | 9.4% | 5.9% | 1066 g |
| Próitéiní | 2.75 g | 76 g | 3.6% | 2.3% | 2764 g |
| Saillte | 5.48 g | 56 g | 9.8% | 6.2% | 1022 g |
| Carbaihiodráití | 23.55 g | 219 g | 10.8% | 6.8% | 930 g |
| Snáithín alimentary | 2 g | 20 g | 10% | 6.3% | 1000 g |
| uisce | 64.44 g | 2273 g | 2.8% | 1.8% | 3527 g |
| Ash | 1.77 g | ~ | |||
| Vitimíní | |||||
| béite Carotéin | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| Lutein + zeaxanthin | 16 µg | ~ | |||
| Vitimín B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 5.5% | 1154 g |
| Vitimín B2, riboflavin | 0.032 mg | 1.8 mg | 1.8% | 1.1% | 5625 g |
| Vitimín B4, choilín | 23.7 mg | 500 mg | 4.7% | 3% | 2110 g |
| Vitimín B5, pantothenic | 0.463 mg | 5 mg | 9.3% | 5.9% | 1080 g |
| Vitimín B6, pyridoxine | 0.261 mg | 2 mg | 13.1% | 8.3% | 766 g |
| Vitimín B9, folate | 23 µg | 400 µg | 5.8% | 3.7% | 1739 g |
| Vitimín C, ascorbach | 8.6 mg | 90 mg | 9.6% | 6.1% | 1047 g |
| Vitimín E, alfa tócaifearóil, TE | 0.39 mg | 15 mg | 2.6% | 1.6% | 3846 g |
| béite Tocopherol | 0.02 mg | ~ | |||
| gáma Tocopherol | 0.64 mg | ~ | |||
| tócaifearóil | 0.25 mg | ~ | |||
| Vitimín K, phylloquinone | 7.4 µg | 120 µg | 6.2% | 3.9% | 1622 g |
| Vitimín PP, UIMH | 2.077 mg | 20 mg | 10.4% | 6.6% | 963 g |
| Betaine | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 478 mg | 2500 mg | 19.1% | 12.1% | 523 g |
| Cailciam, Ca. | 12 mg | 1000 mg | 1.2% | 0.8% | 8333 g |
| Maignéisiam, Mg | 24 mg | 400 mg | 6% | 3.8% | 1667 g |
| Sóidiam, Na | 324 mg | 1300 mg | 24.9% | 15.8% | 401 g |
| Sulfar, S. | 27.5 mg | 1000 mg | 2.8% | 1.8% | 3636 g |
| Fosfar, P. | 87 mg | 800 mg | 10.9% | 6.9% | 920 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.57 mg | 18 mg | 3.2% | 2% | 3158 g |
| Mangainéis, Mn | 0.154 mg | 2 mg | 7.7% | 4.9% | 1299 g |
| Copar, Cu | 104 µg | 1000 µg | 10.4% | 6.6% | 962 g |
| Seiléiniam, Se | 0.4 µg | 55 µg | 0.7% | 0.4% | 13750 g |
| Fluairín, F. | 25.6 µg | 4000 µg | 0.6% | 0.4% | 15625 g |
| Sinc, Zn | 0.35 mg | 12 mg | 2.9% | 1.8% | 3429 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 23.2 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 0.37 g | uas 100 г | |||
| Glúcós (dextrose) | 0.18 g | ~ | |||
| siúcrós | 0.18 g | ~ | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.159 g | ~ | |||
| valine | 0.152 g | ~ | |||
| histidine * | 0.056 g | ~ | |||
| isoleucine | 0.096 g | ~ | |||
| leucine | 0.161 g | ~ | |||
| lísín | 0.162 g | ~ | |||
| Meitiainín | 0.044 g | ~ | |||
| treonine | 0.095 g | ~ | |||
| tryptophan | 0.024 g | ~ | |||
| feiniolalainín | 0.117 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.111 g | ~ | |||
| Aigéad aspartach | 0.609 g | ~ | |||
| glicín | 0.09 g | ~ | |||
| Aigéad glutamic | 0.491 g | ~ | |||
| proline | 0.101 g | ~ | |||
| serine | 0.12 g | ~ | |||
| tyrosine | 0.094 g | ~ | |||
| cistéin | 0.044 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.848 g | uas 18.7 г | |||
| 8:0 Gabhar | 0.005 g | ~ | |||
| 10: 0 Gabhar | 0.021 g | ~ | |||
| 12:0 Lauric | 0.006 g | ~ | |||
| 14:0 Myristic | 0.015 g | ~ | |||
| 15:0 Pentadecanoic | 0.003 g | ~ | |||
| 16:0 Palmitic | 0.607 g | ~ | |||
| Margarine 17-0 | 0.004 g | ~ | |||
| 18:0 Stearin | 0.147 g | ~ | |||
| 20:0 Arachinic | 0.022 g | ~ | |||
| 22: 0 | 0.012 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 1.874 g | nóim 16.8 g | 11.2% | 7.1% | |
| 16:1 Palmitoleic | 0.01 g | ~ | |||
| 17:1 Heptadecene | 0.002 g | ~ | |||
| 18: 1 Olein (óimige-9) | 1.824 g | ~ | |||
| 20: 1 Gadoleic (óimige-9) | 0.037 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 1.502 g | ó 11.2 go 20.6 | 13.4% | 8.5% | |
| 18: 2 Linóleic | 1.266 g | ~ | |||
| 18:3 Linolenic | 0.235 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.223 g | ~ | |||
| 18:3 Omega-6, Gáma Linolenic | 0.012 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.223 g | ó 0.9 go 3.7 | 24.8% | 15.7% | |
| Aigéid sailleacha Omega-6 | 1.278 g | ó 4.7 go 16.8 | 27.2% | 17.2% |
Is é luach an fhuinnimh 158 kcal.
- pacáiste (9 unsa), táirgeacht = 198 g (312.8 kCal)
- 10 stiallacha = 50 g (79 kCal)
Fries Fraincis de gach cineál, le salann breise, reoite, homemade, tar éis cócaireachta san oigheann saibhir i vitimíní agus mianraí mar: vitimín B6 - 13,1%, potaisiam - 19,1%
- Vitimín B6 glacann sé páirt i gcothabháil na bpróiseas freagartha imdhíonachta, toirmisc agus excitation sa lárchóras néaróg, i dtiontú aimínaigéid, i meitibileacht tryptoffan, lipidí agus aigéid núicléacha, cuireann sé le gnáthfhoirmiú erythrocytes, cothabháil an ghnáthleibhéil. de homocysteine san fhuil. Tá iontógáil neamhleor vitimín B6 ag gabháil le laghdú ar aip, sárú ar riocht an chraiceann, forbairt homocysteinemia, anemia.
- potaisiam Is é an príomh-ian intracellular a ghlacann páirt i rialáil cothromaíocht uisce, aigéad agus leictrilít, a ghlacann páirt i bpróisis impulses nerve, rialáil brú.
Tags: ábhar calraí 158 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, an rud atá úsáideach le haghaidh friopaí Fraincise de gach cineál, le salann breise, reoite, homemade, tar éis cócaireachta san oigheann, calraí, cothaithigh, airíonna úsáideacha friochta na Fraince de gach cineál, le salann breise, reoite, homemade, bácáilte san oigheann