Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| Próitéiní | 1.02 g | 76 g | 1.3% | 2.1% | 7451 g |
| Saillte | 0.28 g | 56 g | 0.5% | 0.8% | 20000 g |
| Carbaihiodráití | 14.39 g | 219 g | 6.6% | 10.5% | 1522 g |
| Snáithín alimentary | 1.4 g | 20 g | 7% | 11.1% | 1429 g |
| uisce | 82.44 g | 2273 g | 3.6% | 5.7% | 2757 g |
| Ash | 0.47 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 1 µg | 900 µg | 0.1% | 0.2% | 90000 g |
| béite Carotéin | 0.014 mg | 5 mg | 0.3% | 0.5% | 35714 g |
| Lutein + zeaxanthin | 24 µg | ~ | |||
| Vitimín B2, riboflavin | 0.074 mg | 1.8 mg | 4.1% | 6.5% | 2432 g |
| Vitimín B4, choilín | 1.9 mg | 500 mg | 0.4% | 0.6% | 26316 g |
| Vitimín B5, pantothenic | 0.12 mg | 5 mg | 2.4% | 3.8% | 4167 g |
| Vitimín B6, pyridoxine | 0.079 mg | 2 mg | 4% | 6.3% | 2532 g |
| Vitimín B9, folate | 31 µg | 400 µg | 7.8% | 12.4% | 1290 g |
| Vitimín B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 4.3% | 3750 g |
| Vitimín C, ascorbach | 161.3 mg | 90 mg | 179.2% | 284.4% | 56 g |
| Vitimín E, alfa tócaifearóil, TE | 1.4 mg | 15 mg | 9.3% | 14.8% | 1071 g |
| béite Tocopherol | 0.04 mg | ~ | |||
| gáma Tocopherol | 0.07 mg | ~ | |||
| Vitimín K, phylloquinone | 6.1 µg | 120 µg | 5.1% | 8.1% | 1967 g |
| Vitimín PP, UIMH | 0.231 mg | 20 mg | 1.2% | 1.9% | 8658 g |
| macronutrients | |||||
| Potaisiam, K. | 315 mg | 2500 mg | 12.6% | 20% | 794 g |
| Cailciam, Ca. | 17 mg | 1000 mg | 1.7% | 2.7% | 5882 g |
| Maignéisiam, Mg | 12 mg | 400 mg | 3% | 4.8% | 3333 g |
| Sóidiam, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 g |
| Sulfar, S. | 10.2 mg | 1000 mg | 1% | 1.6% | 9804 g |
| Fosfar, P. | 25 mg | 800 mg | 3.1% | 4.9% | 3200 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.21 mg | 18 mg | 1.2% | 1.9% | 8571 g |
| Mangainéis, Mn | 0.048 mg | 2 mg | 2.4% | 3.8% | 4167 g |
| Copar, Cu | 151 µg | 1000 µg | 15.1% | 24% | 662 g |
| Seiléiniam, Se | 0.4 µg | 55 µg | 0.7% | 1.1% | 13750 g |
| Sinc, Zn | 0.08 mg | 12 mg | 0.7% | 1.1% | 15000 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 0.12 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 12.3 g | uas 100 г | |||
| Glúcós (dextrose) | 5.28 g | ~ | |||
| siúcrós | 1.22 g | ~ | |||
| fruchtós | 5.8 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.065 g | uas 18.7 г | |||
| 4: 0 Olach | 0.001 g | ~ | |||
| 8:0 Gabhar | 0.001 g | ~ | |||
| 10: 0 Gabhar | 0.001 g | ~ | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14:0 Myristic | 0.003 g | ~ | |||
| 16:0 Palmitic | 0.048 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.023 g | nóim 16.8 g | 0.1% | 0.2% | |
| 14:1 Míostail | 0.005 g | ~ | |||
| 16:1 Palmitoleic | 0.004 g | ~ | |||
| 16:1 cis | 0.004 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.014 g | ~ | |||
| 18:1 cis | 0.014 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.111 g | ó 11.2 go 20.6 | 1% | 1.6% | |
| 18: 2 Linóleic | 0.06 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.058 g | ~ | |||
| 18: 2 Aigéad Linóleic Comhdhlúite | 0.001 g | ~ | |||
| 18:3 Linolenic | 0.043 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.043 g | ~ | |||
| 20:3 Eicosatriene | 0.008 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.043 g | ó 0.9 go 3.7 | 4.8% | 7.6% | |
| Aigéid sailleacha Omega-6 | 0.059 g | ó 4.7 go 16.8 | 1.3% | 2.1% |
Is é luach an fhuinnimh 63 kcal.
Kiwi Zespri Sangold, An Nua-Shéalainn saibhir i vitimíní agus mianraí mar: vitimín C - 179,2%, potaisiam - 12,6%, copar - 15,1%
- Vitimín C glacann sé páirt in imoibrithe redox, feidhmiú an chórais imdhíonachta, cuireann sé ionsú iarainn chun cinn. Mar thoradh ar easnamh tá gumaí scaoilte agus fuilithe, sróine mar gheall ar thréscaoilteacht mhéadaithe agus leochaileacht na ribeadáin fola.
- potaisiam Is é an príomh-ian intracellular a ghlacann páirt i rialáil cothromaíocht uisce, aigéad agus leictrilít, a ghlacann páirt i bpróisis impulses nerve, rialáil brú.
- Copar Is cuid d’einsímí é le gníomhaíocht redox agus a bhfuil baint acu le meitibileacht iarainn, a spreagann ionsú próitéiní agus carbaihiodráití. Glacann sé páirt sna próisis chun ocsaigin a sholáthar d’fhíocháin chorp an duine. Léirítear an t-easnamh ag neamhoird i bhfoirmiú an chórais cardashoithíoch agus an chnámharlaigh, forbairt dysplasia fíocháin nascach.
Tags: ábhar calraí 63 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad atá úsáideach do Kiwi Zespri Sangold, an Nua-Shéalainn, calraí, cothaithigh, airíonna úsáideacha Kiwi Zespri Sangold, an Nua-Shéalainn