Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 94 kCal | 1684 kCal | 5.6% | 6% | 1791 g |
| Próitéiní | 0.63 g | 76 g | 0.8% | 0.9% | 12063 g |
| Saillte | 0.13 g | 56 g | 0.2% | 0.2% | 43077 g |
| Carbaihiodráití | 22.18 g | 219 g | 10.1% | 10.7% | 987 g |
| Snáithín alimentary | 1.8 g | 20 g | 9% | 9.6% | 1111 g |
| uisce | 74.73 g | 2273 g | 3.3% | 3.5% | 3042 g |
| Ash | 0.53 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 14 µg | 900 µg | 1.6% | 1.7% | 6429 g |
| béite Carotéin | 0.141 mg | 5 mg | 2.8% | 3% | 3546 g |
| béite Cryptoxanthin | 58 µg | ~ | |||
| Lutein + zeaxanthin | 77 µg | ~ | |||
| Vitimín B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1% | 11538 g |
| Vitimín B2, riboflavin | 0.035 mg | 1.8 mg | 1.9% | 2% | 5143 g |
| Vitimín B4, choilín | 5.1 mg | 500 mg | 1% | 1.1% | 9804 g |
| Vitimín B5, pantothenic | 0.132 mg | 5 mg | 2.6% | 2.8% | 3788 g |
| Vitimín B6, pyridoxine | 0.018 mg | 2 mg | 0.9% | 1% | 11111 g |
| Vitimín B9, folate | 3 µg | 400 µg | 0.8% | 0.9% | 13333 g |
| Vitimín C, ascorbach | 94.2 mg | 90 mg | 104.7% | 111.4% | 96 g |
| Vitimín E, alfa tócaifearóil, TE | 0.62 mg | 15 mg | 4.1% | 4.4% | 2419 g |
| Vitimín K, phylloquinone | 2.2 µg | 120 µg | 1.8% | 1.9% | 5455 g |
| Vitimín PP, UIMH | 0.653 mg | 20 mg | 3.3% | 3.5% | 3063 g |
| macronutrients | |||||
| Potaisiam, K. | 130 mg | 2500 mg | 5.2% | 5.5% | 1923 g |
| Cailciam, Ca. | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 g |
| Maignéisiam, Mg | 5 mg | 400 mg | 1.3% | 1.4% | 8000 g |
| Sóidiam, Na | 6 mg | 1300 mg | 0.5% | 0.5% | 21667 g |
| Sulfar, S. | 6.3 mg | 1000 mg | 0.6% | 0.6% | 15873 g |
| Fosfar, P. | 11 mg | 800 mg | 1.4% | 1.5% | 7273 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.37 mg | 18 mg | 2.1% | 2.2% | 4865 g |
| Mangainéis, Mn | 0.029 mg | 2 mg | 1.5% | 1.6% | 6897 g |
| Copar, Cu | 24 µg | 1000 µg | 2.4% | 2.6% | 4167 g |
| Seiléiniam, Se | 0.4 µg | 55 µg | 0.7% | 0.7% | 13750 g |
| Sinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.4% | 24000 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 22.18 g | uas 100 г | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.016 g | ~ | |||
| valine | 0.034 g | ~ | |||
| histidine * | 0.012 g | ~ | |||
| isoleucine | 0.018 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lísín | 0.02 g | ~ | |||
| Meitiainín | 0.015 g | ~ | |||
| treonine | 0.024 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| feiniolalainín | 0.02 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.037 g | ~ | |||
| Aigéad aspartach | 0.104 g | ~ | |||
| glicín | 0.022 g | ~ | |||
| Aigéad glutamic | 0.095 g | ~ | |||
| proline | 0.026 g | ~ | |||
| serine | 0.029 g | ~ | |||
| tyrosine | 0.016 g | ~ | |||
| cistéin | 0.005 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.014 g | uas 18.7 г | |||
| 16:0 Palmitic | 0.012 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.048 g | nóim 16.8 g | 0.3% | 0.3% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.047 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.064 g | ó 11.2 go 20.6 | 0.6% | 0.6% | |
| 18: 2 Linóleic | 0.063 g | ~ | |||
| 18:3 Linolenic | 0.002 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.002 g | ó 0.9 go 3.7 | 0.2% | 0.2% | |
| Aigéid sailleacha Omega-6 | 0.063 g | ó 4.7 go 16.8 | 1.3% | 1.4% |
Is é luach an fhuinnimh 94 kcal.
- cupán, leáite = 250 g (235 kCal)
- pacáiste (10 unsa) = 284 g (267 kCal)
- 10 slisní = 155 g (145.7 kCal)
Péitseoga i slices, reoite, milsithe saibhir i vitimíní agus mianraí mar: vitimín C - 104,7%
- Vitimín C glacann sé páirt in imoibrithe redox, feidhmiú an chórais imdhíonachta, cuireann sé ionsú iarainn chun cinn. Mar thoradh ar easnamh tá gumaí scaoilte agus fuilithe, sróine mar gheall ar thréscaoilteacht mhéadaithe agus leochaileacht na ribeadáin fola.
Tags: ábhar calorie 94 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cad iad na buntáistí a bhaineann le péitseoga slisnithe, reoite, milsithe, calories, cothaithigh, airíonna úsáideacha Péitseoga slisnithe, reoite, milsithe