Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 146 kCal | 1684 kCal | 8.7% | 6% | 1153 g |
| Próitéiní | 3.2 g | 76 g | 4.2% | 2.9% | 2375 g |
| Saillte | 3.69 g | 56 g | 6.6% | 4.5% | 1518 g |
| Carbaihiodráití | 24.42 g | 219 g | 11.2% | 7.7% | 897 g |
| Snáithín alimentary | 0.5 g | 20 g | 2.5% | 1.7% | 4000 g |
| uisce | 67.39 g | 2273 g | 3% | 2.1% | 3373 g |
| Ash | 0.79 g | ~ | |||
| Vitimíní | |||||
| Vitimín B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 1.2% | 6000 g |
| Vitimín B2, riboflavin | 0.097 mg | 1.8 mg | 5.4% | 3.7% | 1856 g |
| Vitimín B5, pantothenic | 0.53 mg | 5 mg | 10.6% | 7.3% | 943 g |
| Vitimín B6, pyridoxine | 0.025 mg | 2 mg | 1.3% | 0.9% | 8000 g |
| Vitimín B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 1.8% | 3750 g |
| Vitimín E, alfa tócaifearóil, TE | 0.21 mg | 15 mg | 1.4% | 1% | 7143 g |
| gáma Tocopherol | 1.34 mg | ~ | |||
| tócaifearóil | 0.47 mg | ~ | |||
| Vitimín PP, UIMH | 0.31 mg | 20 mg | 1.6% | 1.1% | 6452 g |
| macronutrients | |||||
| Potaisiam, K. | 142 mg | 2500 mg | 5.7% | 3.9% | 1761 g |
| Cailciam, Ca. | 90 mg | 1000 mg | 9% | 6.2% | 1111 g |
| Maignéisiam, Mg | 11 mg | 400 mg | 2.8% | 1.9% | 3636 g |
| Sóidiam, Na | 106 mg | 1300 mg | 8.2% | 5.6% | 1226 g |
| Sulfar, S. | 32 mg | 1000 mg | 3.2% | 2.2% | 3125 g |
| Fosfar, P. | 83 mg | 800 mg | 10.4% | 7.1% | 964 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.23 mg | 18 mg | 1.3% | 0.9% | 7826 g |
| Mangainéis, Mn | 0.129 mg | 2 mg | 6.5% | 4.5% | 1550 g |
| Copar, Cu | 31 µg | 1000 µg | 3.1% | 2.1% | 3226 g |
| Seiléiniam, Se | 3.7 µg | 55 µg | 6.7% | 4.6% | 1486 g |
| Sinc, Zn | 0.5 mg | 12 mg | 4.2% | 2.9% | 2400 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 8.63 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 15.26 g | uas 100 г | |||
| Glúcós (dextrose) | 0.44 g | ~ | |||
| lachtós | 3.62 g | ~ | |||
| siúcrós | 10.47 g | ~ | |||
| fruchtós | 0.73 g | ~ | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.163 g | ~ | |||
| valine | 0.196 g | ~ | |||
| histidine * | 0.109 g | ~ | |||
| isoleucine | 0.158 g | ~ | |||
| leucine | 0.287 g | ~ | |||
| lísín | 0.336 g | ~ | |||
| Meitiainín | 0.075 g | ~ | |||
| treonine | 0.125 g | ~ | |||
| tryptophan | 0.084 g | ~ | |||
| feiniolalainín | 0.167 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.13 g | ~ | |||
| Aigéad aspartach | 0.259 g | ~ | |||
| glicín | 0.084 g | ~ | |||
| Aigéad glutamic | 0.634 g | ~ | |||
| proline | 0.292 g | ~ | |||
| serine | 0.158 g | ~ | |||
| tyrosine | 0.154 g | ~ | |||
| cistéin | 0.042 g | ~ | |||
| Stéaróil | |||||
| Cholesterol | 8 mg | uasmhéid 300 mg | |||
| Aigéad sailleach | |||||
| trasinscneacha | 0.145 g | uas 1.9 г | |||
| tras-saillte monai-neamhsháithithe | 0.116 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 1.899 g | uas 18.7 г | |||
| 4: 0 Olach | 0.047 g | ~ | |||
| 6: 0 Níolón | 0.035 g | ~ | |||
| 8:0 Gabhar | 0.031 g | ~ | |||
| 10: 0 Gabhar | 0.074 g | ~ | |||
| 12:0 Lauric | 0.169 g | ~ | |||
| 14:0 Myristic | 0.246 g | ~ | |||
| 15:0 Pentadecanoic | 0.021 g | ~ | |||
| 16:0 Palmitic | 0.914 g | ~ | |||
| Margarine 17-0 | 0.014 g | ~ | |||
| 18:0 Stearin | 0.335 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| 22: 0 | 0.003 g | ~ | |||
| 24:0 Lignoceric | 0.002 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 1.018 g | nóim 16.8 g | 6.1% | 4.2% | |
| 14:1 Míostail | 0.017 g | ~ | |||
| 16:1 Palmitoleic | 0.042 g | ~ | |||
| 16:1 cis | 0.035 g | ~ | |||
| 16: 1 tras | 0.007 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.952 g | ~ | |||
| 18:1 cis | 0.843 g | ~ | |||
| 18: 1 tras | 0.109 g | ~ | |||
| 20: 1 Gadoleic (óimige-9) | 0.008 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.443 g | ó 11.2 go 20.6 | 4% | 2.7% | |
| 18: 2 Linóleic | 0.395 g | ~ | |||
| 18: 2 tras-isiméir, gan a bheith cinnte | 0.029 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.353 g | ~ | |||
| 18: 2 Aigéad Linóleic Comhdhlúite | 0.012 g | ~ | |||
| 18:3 Linolenic | 0.039 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.038 g | ~ | |||
| 18:3 Omega-6, Gáma Linolenic | 0.001 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20:3 Eicosatriene | 0.003 g | ~ | |||
| 20:3 Omega-6 | 0.003 g | ~ | |||
| 20: 4 Arachidónach | 0.003 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.04 g | ó 0.9 go 3.7 | 4.4% | 3% | |
| 22:4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| Get free crypto https://bybit.com/ | 0.002 g | ~ | |||
| Aigéid sailleacha Omega-6 | 0.362 g | ó 4.7 go 16.8 | 7.7% | 5.3% |
Is é luach an fhuinnimh 146 kcal.
Tags: ábhar calraí 146 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, an rud atá úsáideach i mBialann, Latino, Arros Con Leche, (maróg ríse), calraí, cothaithigh, airíonna úsáideacha Bialann, Latino, Arros Con Leche, (maróg ríse)