Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 37 kCal | 1684 kCal | 2.2% | 5.9% | 4551 g |
| Próitéiní | 1.08 g | 76 g | 1.4% | 3.8% | 7037 g |
| Saillte | 0.16 g | 56 g | 0.3% | 0.8% | 35000 g |
| Carbaihiodráití | 6.32 g | 219 g | 2.9% | 7.8% | 3465 g |
| Snáithín alimentary | 2.3 g | 20 g | 11.5% | 31.1% | 870 g |
| uisce | 89.43 g | 2273 g | 3.9% | 10.5% | 2542 g |
| Ash | 0.71 g | ~ | |||
| Vitimíní | |||||
| béite Carotéin | 0.001 mg | 5 mg | 500000 g | ||
| béite Cryptoxanthin | 1 µg | ~ | |||
| Lycopene | 14 µg | ~ | |||
| Lutein + zeaxanthin | 19 µg | ~ | |||
| Vitimín B1, thiamine | 0.09 mg | 1.5 mg | 6% | 16.2% | 1667 g |
| Vitimín B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 5.9% | 4500 g |
| Vitimín B4, choilín | 14.1 mg | 500 mg | 2.8% | 7.6% | 3546 g |
| Vitimín B5, pantothenic | 0.16 mg | 5 mg | 3.2% | 8.6% | 3125 g |
| Vitimín B6, pyridoxine | 0.1 mg | 2 mg | 5% | 13.5% | 2000 g |
| Vitimín B9, folate | 21 µg | 400 µg | 5.3% | 14.3% | 1905 g |
| Vitimín C, ascorbach | 25 mg | 90 mg | 27.8% | 75.1% | 360 g |
| Vitimín E, alfa tócaifearóil, TE | 0.3 mg | 15 mg | 2% | 5.4% | 5000 g |
| Vitimín K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.8% | 40000 g |
| Vitimín PP, UIMH | 0.7 mg | 20 mg | 3.5% | 9.5% | 2857 g |
| macronutrients | |||||
| Potaisiam, K. | 305 mg | 2500 mg | 12.2% | 33% | 820 g |
| Cailciam, Ca. | 43 mg | 1000 mg | 4.3% | 11.6% | 2326 g |
| Maignéisiam, Mg | 20 mg | 400 mg | 5% | 13.5% | 2000 g |
| Sóidiam, Na | 12 mg | 1300 mg | 0.9% | 2.4% | 10833 g |
| Sulfar, S. | 10.8 mg | 1000 mg | 1.1% | 3% | 9259 g |
| Fosfar, P. | 53 mg | 800 mg | 6.6% | 17.8% | 1509 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.44 mg | 18 mg | 2.4% | 6.5% | 4091 g |
| Mangainéis, Mn | 0.131 mg | 2 mg | 6.6% | 17.8% | 1527 g |
| Copar, Cu | 32 µg | 1000 µg | 3.2% | 8.6% | 3125 g |
| Seiléiniam, Se | 0.7 µg | 55 µg | 1.3% | 3.5% | 7857 g |
| Sinc, Zn | 0.24 mg | 12 mg | 2% | 5.4% | 5000 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 0.4 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 4.46 g | uas 100 г | |||
| Glúcós (dextrose) | 2.3 g | ~ | |||
| Maltós | 0.02 g | ~ | |||
| siúcrós | 0.53 g | ~ | |||
| fruchtós | 1.61 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.027 g | uas 18.7 г | |||
| 16:0 Palmitic | 0.024 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.025 g | nóim 16.8 g | 0.1% | 0.3% | |
| 18: 1 Olein (óimige-9) | 0.025 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.088 g | ó 11.2 go 20.6 | 0.8% | 2.2% | |
| 18: 2 Linóleic | 0.035 g | ~ | |||
| 18:3 Linolenic | 0.053 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.053 g | ó 0.9 go 3.7 | 5.9% | 15.9% | |
| Aigéid sailleacha Omega-6 | 0.035 g | ó 4.7 go 16.8 | 0.7% | 1.9% |
Is é luach an fhuinnimh 37 kcal.
- mór = 772 gr (285.6 kcal)
- meán = 386 g (142.8 kcal)
- beag = 192 g (71 kcal)
- cupán, ciúbanna = 140 g (51.8 kCal)
Rutabaga, amh saibhir i vitimíní agus mianraí mar: vitimín C - 27,8%, potaisiam - 12,2%
- Vitimín C glacann sé páirt in imoibrithe redox, feidhmiú an chórais imdhíonachta, cuireann sé ionsú iarainn chun cinn. Mar thoradh ar easnamh tá gumaí scaoilte agus fuilithe, sróine mar gheall ar thréscaoilteacht mhéadaithe agus leochaileacht na ribeadáin fola.
- potaisiam Is é an príomh-ian intracellular a ghlacann páirt i rialáil cothromaíocht uisce, aigéad agus leictrilít, a ghlacann páirt i bpróisis impulses nerve, rialáil brú.
Tags: ábhar calorie 37 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cad atá úsáideach do Rutabaga, amh, calories, cothaithigh, airíonna úsáideacha Rutabaga, amh