Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 27 kCal | 1684 kCal | 1.6% | 5.9% | 6237 g |
| Próitéiní | 0.66 g | 76 g | 0.9% | 3.3% | 11515 g |
| Saillte | 0.26 g | 56 g | 0.5% | 1.9% | 21538 g |
| Carbaihiodráití | 5.06 g | 219 g | 2.3% | 8.5% | 4328 g |
| Snáithín alimentary | 1.4 g | 20 g | 7% | 25.9% | 1429 g |
| uisce | 92.3 g | 2273 g | 4.1% | 15.2% | 2463 g |
| Ash | 0.32 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 6 µg | 900 µg | 0.7% | 2.6% | 15000 g |
| alfa Carotéin | 15 µg | ~ | |||
| béite Carotéin | 0.059 mg | 5 mg | 1.2% | 4.4% | 8475 g |
| Vitimín B1, thiamine | 0.038 mg | 1.5 mg | 2.5% | 9.3% | 3947 g |
| Vitimín B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 4.4% | 8182 g |
| Vitimín B4, choilín | 7.5 mg | 500 mg | 1.5% | 5.6% | 6667 g |
| Vitimín B5, pantothenic | 0.355 mg | 5 mg | 7.1% | 26.3% | 1408 g |
| Vitimín B6, pyridoxine | 0.099 mg | 2 mg | 5% | 18.5% | 2020 g |
| Vitimín B9, folate | 8 µg | 400 µg | 2% | 7.4% | 5000 g |
| Vitimín C, ascorbach | 3.5 mg | 90 mg | 3.9% | 14.4% | 2571 g |
| Vitimín E, alfa tócaifearóil, TE | 0.12 mg | 15 mg | 0.8% | 3% | 12500 g |
| Vitimín K, phylloquinone | 0.8 µg | 120 µg | 0.7% | 2.6% | 15000 g |
| Vitimín PP, UIMH | 0.81 mg | 20 mg | 4.1% | 15.2% | 2469 g |
| macronutrients | |||||
| Potaisiam, K. | 117 mg | 2500 mg | 4.7% | 17.4% | 2137 g |
| Cailciam, Ca. | 21 mg | 1000 mg | 2.1% | 7.8% | 4762 g |
| Maignéisiam, Mg | 11 mg | 400 mg | 2.8% | 10.4% | 3636 g |
| Sóidiam, Na | 18 mg | 1300 mg | 1.4% | 5.2% | 7222 g |
| Sulfar, S. | 6.6 mg | 1000 mg | 0.7% | 2.6% | 15152 g |
| Fosfar, P. | 14 mg | 800 mg | 1.8% | 6.7% | 5714 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.34 mg | 18 mg | 1.9% | 7% | 5294 g |
| Mangainéis, Mn | 0.109 mg | 2 mg | 5.5% | 20.4% | 1835 g |
| Copar, Cu | 35 µg | 1000 µg | 3.5% | 13% | 2857 g |
| Seiléiniam, Se | 0.3 µg | 55 µg | 0.5% | 1.9% | 18333 g |
| Sinc, Zn | 0.2 mg | 12 mg | 1.7% | 6.3% | 6000 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 2.53 g | uas 100 г | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.033 g | ~ | |||
| valine | 0.026 g | ~ | |||
| histidine * | 0.011 g | ~ | |||
| isoleucine | 0.024 g | ~ | |||
| leucine | 0.034 g | ~ | |||
| lísín | 0.022 g | ~ | |||
| Meitiainín | 0.007 g | ~ | |||
| treonine | 0.018 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| feiniolalainín | 0.024 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.025 g | ~ | |||
| Aigéad aspartach | 0.064 g | ~ | |||
| glicín | 0.022 g | ~ | |||
| Aigéad glutamic | 0.105 g | ~ | |||
| proline | 0.021 g | ~ | |||
| serine | 0.024 g | ~ | |||
| tyrosine | 0.02 g | ~ | |||
| cistéin | 0.005 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.062 g | uas 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.053 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.022 g | nóim 16.8 g | 0.1% | 0.4% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.018 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.126 g | ó 11.2 go 20.6 | 1.1% | 4.1% | |
| 18: 2 Linóleic | 0.047 g | ~ | |||
| 18:3 Linolenic | 0.078 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.078 g | ó 0.9 go 3.7 | 8.7% | 32.2% | |
| Aigéid sailleacha Omega-6 | 0.047 g | ó 4.7 go 16.8 | 1% | 3.7% |
Is é luach an fhuinnimh 27 kcal.
- cupán = 155 g (41.9 kCal)
Tags: ábhar calraí 27 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, an rud atá úsáideach do phumpkin Spaghetti (pasta zucchini), bruite nó bácáilte, gan salann, calraí, cothaithigh, airíonna úsáideacha Pumpkin spaghetti (pasta zucchini), bruite nó bácáilte, gan salann