Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 157 kCal | 1684 kCal | 9.3% | 5.9% | 1073 g |
| Próitéiní | 13.83 g | 76 g | 18.2% | 11.6% | 550 g |
| Saillte | 10.9 g | 56 g | 19.5% | 12.4% | 514 g |
| uisce | 73.84 g | 2273 g | 3.2% | 2% | 3078 g |
| Ash | 2.08 g | ~ | |||
| Vitimíní | |||||
| Vitimín B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 1% | 6522 g |
| Vitimín B2, riboflavin | 0.115 mg | 1.8 mg | 6.4% | 4.1% | 1565 g |
| Vitimín B4, choilín | 104.1 mg | 500 mg | 20.8% | 13.2% | 480 g |
| Vitimín B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 6.1% | 1053 g |
| Vitimín B9, folate | 2 µg | 400 µg | 0.5% | 0.3% | 20000 g |
| Vitimín B12, cobalamin | 1.05 µg | 3 µg | 35% | 22.3% | 286 g |
| Vitimín D, calciferol | 0.9 µg | 10 µg | 9% | 5.7% | 1111 g |
| Vitimín D3, cholecalciferol | 0.9 µg | ~ | |||
| Vitimín E, alfa tócaifearóil, TE | 0.25 mg | 15 mg | 1.7% | 1.1% | 6000 g |
| Vitimín K, phylloquinone | 3.4 µg | 120 µg | 2.8% | 1.8% | 3529 g |
| Vitimín PP, UIMH | 0.44 mg | 20 mg | 2.2% | 1.4% | 4545 g |
| Betaine | 2.7 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 31 mg | 2500 mg | 1.2% | 0.8% | 8065 g |
| Cailciam, Ca. | 16 mg | 1000 mg | 1.6% | 1% | 6250 g |
| Maignéisiam, Mg | 9 mg | 400 mg | 2.3% | 1.5% | 4444 g |
| Sóidiam, Na | 941 mg | 1300 mg | 72.4% | 46.1% | 138 g |
| Sulfar, S. | 138.3 mg | 1000 mg | 13.8% | 8.8% | 723 g |
| Fosfar, P. | 56 mg | 800 mg | 7% | 4.5% | 1429 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 1.5 mg | 18 mg | 8.3% | 5.3% | 1200 g |
| Copar, Cu | 122 µg | 1000 µg | 12.2% | 7.8% | 820 g |
| Seiléiniam, Se | 0.1 µg | 55 µg | 0.2% | 0.1% | 55000 g |
| Sinc, Zn | 0.97 mg | 12 mg | 8.1% | 5.2% | 1237 g |
| Stéaróil | |||||
| Cholesterol | 69 mg | uasmhéid 300 mg | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 3.402 g | uas 18.7 г | |||
| 10: 0 Gabhar | 0.021 g | ~ | |||
| 12:0 Lauric | 0.014 g | ~ | |||
| 14:0 Myristic | 0.187 g | ~ | |||
| 16:0 Palmitic | 2.13 g | ~ | |||
| 18:0 Stearin | 1.051 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 5.601 g | nóim 16.8 g | 33.3% | 21.2% | |
| 16:1 Palmitoleic | 0.574 g | ~ | |||
| 18: 1 Olein (óimige-9) | 5.027 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 1.134 g | ó 11.2 go 20.6 | 10.1% | 6.4% | |
| 18: 2 Linóleic | 1.003 g | ~ | |||
| 18:3 Linolenic | 0.131 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.131 g | ó 0.9 go 3.7 | 14.6% | 9.3% | |
| Aigéid sailleacha Omega-6 | 1.003 g | ó 4.7 go 16.8 | 21.3% | 13.6% |
Is é luach an fhuinnimh 157 kcal.
- slice (1 unsa) (4 ″ x 4 ″ x 3/32 ″ tiubh) = 28 g (44 kCal)
- 45 g = 45 g (70.7 kCal)
Brawn, ó mhuiceoil saibhir i vitimíní agus mianraí mar: choilín - 20,8%, vitimín B12 - 35%, copar - 12,2%
- Measctha Is cuid de lecithin é, tá ról aige i sintéis agus meitibileacht fosfailipidí san ae, is foinse de ghrúpaí meitile saor in aisce é, gníomhaíonn sé mar fhachtóir lipotrópach.
- Vitimín B12 tá ról tábhachtach aige i meitibileacht agus i gcomhshó aimínaigéid. Is vitimíní idirghaolmhara iad folaigh agus vitimín B12 agus tá baint acu le foirmiú fola. Mar thoradh ar easpa vitimín B12 forbraítear easnamh folate páirteach nó tánaisteach, chomh maith le anemia, leukopenia, thrombocytopenia.
- Copar Is cuid d’einsímí é le gníomhaíocht redox agus a bhfuil baint acu le meitibileacht iarainn, a spreagann ionsú próitéiní agus carbaihiodráití. Glacann sé páirt sna próisis chun ocsaigin a sholáthar d’fhíocháin chorp an duine. Léirítear an t-easnamh ag neamhoird i bhfoirmiú an chórais cardashoithíoch agus an chnámharlaigh, forbairt dysplasia fíocháin nascach.
Tags: ábhar calorie 157 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, conas Brawn úsáideach, ó muiceoil, calories, cothaithigh, airíonna úsáideacha Brawn, ó muiceoil