Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| Próitéiní | 1.14 g | 76 g | 1.5% | 10% | 6667 g |
| Saillte | 0.36 g | 56 g | 0.6% | 4% | 15556 g |
| Carbaihiodráití | 1.69 g | 219 g | 0.8% | 5.3% | 12959 g |
| Snáithín alimentary | 1 g | 20 g | 5% | 33.3% | 2000 g |
| uisce | 95.22 g | 2273 g | 4.2% | 28% | 2387 g |
| Ash | 0.59 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 56 µg | 900 µg | 6.2% | 41.3% | 1607 g |
| béite Carotéin | 0.67 mg | 5 mg | 13.4% | 89.3% | 746 g |
| Lutein + zeaxanthin | 1150 µg | ~ | |||
| Vitimín B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 15.3% | 4286 g |
| Vitimín B2, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 8.7% | 7500 g |
| Vitimín B4, choilín | 9.4 mg | 500 mg | 1.9% | 12.7% | 5319 g |
| Vitimín B5, pantothenic | 0.288 mg | 5 mg | 5.8% | 38.7% | 1736 g |
| Vitimín B6, pyridoxine | 0.08 mg | 2 mg | 4% | 26.7% | 2500 g |
| Vitimín B9, folate | 28 µg | 400 µg | 7% | 46.7% | 1429 g |
| Vitimín C, ascorbach | 12.9 mg | 90 mg | 14.3% | 95.3% | 698 g |
| Vitimín E, alfa tócaifearóil, TE | 0.12 mg | 15 mg | 0.8% | 5.3% | 12500 g |
| Vitimín K, phylloquinone | 4.2 µg | 120 µg | 3.5% | 23.3% | 2857 g |
| Vitimín PP, UIMH | 0.51 mg | 20 mg | 2.6% | 17.3% | 3922 g |
| Betaine | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 264 mg | 2500 mg | 10.6% | 70.7% | 947 g |
| Cailciam, Ca. | 18 mg | 1000 mg | 1.8% | 12% | 5556 g |
| Maignéisiam, Mg | 19 mg | 400 mg | 4.8% | 32% | 2105 g |
| Sóidiam, Na | 239 mg | 1300 mg | 18.4% | 122.7% | 544 g |
| Sulfar, S. | 11.4 mg | 1000 mg | 1.1% | 7.3% | 8772 g |
| Fosfar, P. | 37 mg | 800 mg | 4.6% | 30.7% | 2162 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.37 mg | 18 mg | 2.1% | 14% | 4865 g |
| Mangainéis, Mn | 0.173 mg | 2 mg | 8.7% | 58% | 1156 g |
| Copar, Cu | 52 µg | 1000 µg | 5.2% | 34.7% | 1923 g |
| Seiléiniam, Se | 0.2 µg | 55 µg | 0.4% | 2.7% | 27500 g |
| Sinc, Zn | 0.33 mg | 12 mg | 2.8% | 18.7% | 3636 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 1.71 g | uas 100 г | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.027 g | ~ | |||
| valine | 0.029 g | ~ | |||
| histidine * | 0.014 g | ~ | |||
| isoleucine | 0.023 g | ~ | |||
| leucine | 0.037 g | ~ | |||
| lísín | 0.035 g | ~ | |||
| Meitiainín | 0.009 g | ~ | |||
| treonine | 0.015 g | ~ | |||
| tryptophan | 0.006 g | ~ | |||
| feiniolalainín | 0.022 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.033 g | ~ | |||
| Aigéad aspartach | 0.078 g | ~ | |||
| glicín | 0.024 g | ~ | |||
| Aigéad glutamic | 0.068 g | ~ | |||
| proline | 0.02 g | ~ | |||
| serine | 0.026 g | ~ | |||
| tyrosine | 0.017 g | ~ | |||
| cistéin | 0.007 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.072 g | uas 18.7 г | |||
| 16:0 Palmitic | 0.065 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.029 g | nóim 16.8 g | 0.2% | 1.3% | |
| 18: 1 Olein (óimige-9) | 0.029 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.151 g | ó 11.2 go 20.6 | 1.3% | 8.7% | |
| 18: 2 Linóleic | 0.058 g | ~ | |||
| 18:3 Linolenic | 0.094 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.094 g | ó 0.9 go 3.7 | 10.4% | 69.3% | |
| Aigéid sailleacha Omega-6 | 0.058 g | ó 4.7 go 16.8 | 1.2% | 8% |
Is é luach an fhuinnimh 15 kcal.
- 0,5 slisní cupáin = 90 g (13.5 kCal)
- 0,5 cupán, mashed = 120 g (18 kCal)
Zucchini le craiceann, bruite, le salann saibhir i vitimíní agus mianraí mar: béite-carotéin - 13,4%, vitimín C - 14,3%
- B-carotéin is provitamin A é agus tá airíonna frithocsaídeacha aige. Is ionann 6 mcg de béite-carotéin agus 1 mcg de vitimín A.
- Vitimín C glacann sé páirt in imoibrithe redox, feidhmiú an chórais imdhíonachta, cuireann sé ionsú iarainn chun cinn. Mar thoradh ar easnamh tá gumaí scaoilte agus fuilithe, sróine mar gheall ar thréscaoilteacht mhéadaithe agus leochaileacht na ribeadáin fola.
Tags: ábhar calraí 15 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad é Zucchini le craiceann, bruite, le salann, calraí, cothaithigh, airíonna úsáideacha Zucchini le craiceann, bruite, le salann