Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 17 kCal | 1684 kCal | 1% | 5.9% | 9906 g |
| Próitéiní | 1.15 g | 76 g | 1.5% | 8.8% | 6609 g |
| Saillte | 0.13 g | 56 g | 0.2% | 1.2% | 43077 g |
| Carbaihiodráití | 2.26 g | 219 g | 1% | 5.9% | 9690 g |
| Snáithín alimentary | 1.3 g | 20 g | 6.5% | 38.2% | 1538 g |
| uisce | 94.74 g | 2273 g | 4.2% | 24.7% | 2399 g |
| Ash | 0.42 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 9 µg | 900 µg | 1% | 5.9% | 10000 g |
| béite Carotéin | 0.106 mg | 5 mg | 2.1% | 12.4% | 4717 g |
| Lutein + zeaxanthin | 1877 µg | ~ | |||
| Vitimín B1, thiamine | 0.041 mg | 1.5 mg | 2.7% | 15.9% | 3659 g |
| Vitimín B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 12.9% | 4500 g |
| Vitimín B4, choilín | 9.4 mg | 500 mg | 1.9% | 11.2% | 5319 g |
| Vitimín B5, pantothenic | 0.265 mg | 5 mg | 5.3% | 31.2% | 1887 g |
| Vitimín B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 13.5% | 4444 g |
| Vitimín B9, folate | 8 µg | 400 µg | 2% | 11.8% | 5000 g |
| Vitimín C, ascorbach | 3.7 mg | 90 mg | 4.1% | 24.1% | 2432 g |
| Vitimín E, alfa tócaifearóil, TE | 0.12 mg | 15 mg | 0.8% | 4.7% | 12500 g |
| Vitimín K, phylloquinone | 4.2 µg | 120 µg | 3.5% | 20.6% | 2857 g |
| Vitimín PP, UIMH | 0.386 mg | 20 mg | 1.9% | 11.2% | 5181 g |
| macronutrients | |||||
| Potaisiam, K. | 194 mg | 2500 mg | 7.8% | 45.9% | 1289 g |
| Cailciam, Ca. | 17 mg | 1000 mg | 1.7% | 10% | 5882 g |
| Maignéisiam, Mg | 13 mg | 400 mg | 3.3% | 19.4% | 3077 g |
| Sóidiam, Na | 2 mg | 1300 mg | 0.2% | 1.2% | 65000 g |
| Sulfar, S. | 11.5 mg | 1000 mg | 1.2% | 7.1% | 8696 g |
| Fosfar, P. | 25 mg | 800 mg | 3.1% | 18.2% | 3200 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.48 mg | 18 mg | 2.7% | 15.9% | 3750 g |
| Mangainéis, Mn | 0.23 mg | 2 mg | 11.5% | 67.6% | 870 g |
| Copar, Cu | 47 µg | 1000 µg | 4.7% | 27.6% | 2128 g |
| Seiléiniam, Se | 0.2 µg | 55 µg | 0.4% | 2.4% | 27500 g |
| Sinc, Zn | 0.2 mg | 12 mg | 1.7% | 10% | 6000 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 1.69 g | uas 100 г | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.048 g | ~ | |||
| valine | 0.052 g | ~ | |||
| histidine * | 0.025 g | ~ | |||
| isoleucine | 0.041 g | ~ | |||
| leucine | 0.067 g | ~ | |||
| lísín | 0.064 g | ~ | |||
| Meitiainín | 0.016 g | ~ | |||
| treonine | 0.028 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| feiniolalainín | 0.04 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.06 g | ~ | |||
| Aigéad aspartach | 0.14 g | ~ | |||
| glicín | 0.043 g | ~ | |||
| Aigéad glutamic | 0.123 g | ~ | |||
| proline | 0.036 g | ~ | |||
| serine | 0.047 g | ~ | |||
| tyrosine | 0.031 g | ~ | |||
| cistéin | 0.012 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.027 g | uas 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.024 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.01 g | nóim 16.8 g | 0.1% | 0.6% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.009 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.055 g | ó 11.2 go 20.6 | 0.5% | 2.9% | |
| 18: 2 Linóleic | 0.021 g | ~ | |||
| 18:3 Linolenic | 0.034 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.034 g | ó 0.9 go 3.7 | 3.8% | 22.4% | |
| Aigéid sailleacha Omega-6 | 0.021 g | ó 4.7 go 16.8 | 0.4% | 2.4% |
Is é luach an fhuinnimh 17 kcal.
- cupán = 223 g (37.9 kCal)
Zucchini le craiceann, reoite, bruite, gan salann saibhir i vitimíní agus mianraí mar: mangainéis - 11,5%
- Mangainéis glacann sé páirt i bhfoirmiú fíochán cnámh agus nascach, tá sé mar chuid de na heinsímí a bhfuil baint acu le meitibileacht aimínaigéid, carbaihiodráití, catecholamines; riachtanach chun colaistéaról agus núicléatídí a shintéisiú. Tá moilliú ar fhás, neamhoird sa chóras atáirgthe, leochaileacht mhéadaithe fíochán cnámh, neamhoird carbaihiodráite agus meitibileacht lipid ag gabháil le tomhaltas neamhleor.
Tags: ábhar calraí 17 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, conas atá Zucchini le craiceann úsáideach, reoite, bruite, gan aon salann, calraí, cothaithigh, airíonna úsáideacha Zucchini le craiceann, reoite, bruite, gan aon salann