Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 g |
| Próitéiní | 0.14 g | 76 g | 0.2% | 0.4% | 54286 g |
| Saillte | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Carbaihiodráití | 11.44 g | 219 g | 5.2% | 11.1% | 1914 g |
| Snáithín alimentary | 0.1 g | 20 g | 0.5% | 1.1% | 20000 g |
| uisce | 87.9 g | 2273 g | 3.9% | 8.3% | 2586 g |
| Ash | 0.32 g | ~ | |||
| Vitimíní | |||||
| Lutein + zeaxanthin | 16 µg | ~ | |||
| Vitimín B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.4% | 50000 g |
| Vitimín B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.7% | 12000 g |
| Vitimín B4, choilín | 1.8 mg | 500 mg | 0.4% | 0.9% | 27778 g |
| Vitimín B5, pantothenic | 0.063 mg | 5 mg | 1.3% | 2.8% | 7937 g |
| Vitimín B6, pyridoxine | 0.033 mg | 2 mg | 1.7% | 3.6% | 6061 g |
| Vitimín C, ascorbach | 0.6 mg | 90 mg | 0.7% | 1.5% | 15000 g |
| Vitimín E, alfa tócaifearóil, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g |
| Vitimín PP, UIMH | 0.038 mg | 20 mg | 0.2% | 0.4% | 52632 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 126 mg | 2500 mg | 5% | 10.6% | 1984 g |
| Cailciam, Ca. | 6 mg | 1000 mg | 0.6% | 1.3% | 16667 g |
| Maignéisiam, Mg | 5 mg | 400 mg | 1.3% | 2.8% | 8000 g |
| Sóidiam, Na | 7 mg | 1300 mg | 0.5% | 1.1% | 18571 g |
| Sulfar, S. | 1.4 mg | 1000 mg | 0.1% | 0.2% | 71429 g |
| Fosfar, P. | 7 mg | 800 mg | 0.9% | 1.9% | 11429 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.26 mg | 18 mg | 1.4% | 3% | 6923 g |
| Mangainéis, Mn | 0.063 mg | 2 mg | 3.2% | 6.8% | 3175 g |
| Copar, Cu | 14 µg | 1000 µg | 1.4% | 3% | 7143 g |
| Seiléiniam, Se | 0.1 µg | 55 µg | 0.2% | 0.4% | 55000 g |
| Sinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 10.93 g | uas 100 г | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.018 g | uas 18.7 г | |||
| 16:0 Palmitic | 0.016 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.002 g | nóim 16.8 g | |||
| 18: 1 Olein (óimige-9) | 0.002 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.031 g | ó 11.2 go 20.6 | 0.3% | 0.6% | |
| 18: 2 Linóleic | 0.027 g | ~ | |||
| 18:3 Linolenic | 0.004 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.004 g | ó 0.9 go 3.7 | 0.4% | 0.9% | |
| Aigéid sailleacha Omega-6 | 0.027 g | ó 4.7 go 16.8 | 0.6% | 1.3% |
Is é luach an fhuinnimh 47 kcal.
- cupán = 239 g (112.3 kCal)
- fl oz = 29.9 g (14.1 kCal)
Tags: ábhar calorie 47 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, conas atá sé úsáideach Sú Apple, díriú reoite, neamh-mhilsithe, caolaithe le huisce 1 go 3, gan aon aigéad ascorbic breise, calories, cothaithigh, airíonna úsáideacha Sú úll, tiúchan reoite , uisce neamh-mhilsithe, caolaithe 1 go 3, gan aon aigéad ascorbic breise