Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 37 kCal | 1684 kCal | 2.2% | 5.9% | 4551 g |
| Próitéiní | 0.4 g | 76 g | 0.5% | 1.4% | 19000 g |
| Saillte | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| Carbaihiodráití | 8.7 g | 219 g | 4% | 10.8% | 2517 g |
| uisce | 90.7 g | 2273 g | 4% | 10.8% | 2506 g |
| Ash | 0.1 g | ~ | |||
| Vitimíní | |||||
| Vitimín B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.9% | 15000 g |
| Vitimín B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4.6% | 6000 g |
| Vitimín C, ascorbach | 2.8 mg | 90 mg | 3.1% | 8.4% | 3214 g |
| Vitimín PP, UIMH | 0.3 mg | 20 mg | 1.5% | 4.1% | 6667 g |
| macronutrients | |||||
| Cailciam, Ca. | 15 mg | 1000 mg | 1.5% | 4.1% | 6667 g |
| Sóidiam, Na | 10 mg | 1300 mg | 0.8% | 2.2% | 13000 g |
| Sulfar, S. | 4 mg | 1000 mg | 0.4% | 1.1% | 25000 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.3 mg | 18 mg | 1.7% | 4.6% | 6000 g |
Is é luach an fhuinnimh 37 kcal.
Tags: ábhar calraí 37 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, an chaoi a bhfuil gormáin úsáideach, amh (Alasca), calraí, cothaithigh, airíonna úsáideacha Blueberries, amh (Alasca)