Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Próitéiní | 0.65 g | 76 g | 0.9% | 1% | 11692 g |
| Saillte | 0.33 g | 56 g | 0.6% | 0.7% | 16970 g |
| Carbaihiodráití | 20.46 g | 219 g | 9.3% | 10.6% | 1070 g |
| Snáithín alimentary | 1.6 g | 20 g | 8% | 9.1% | 1250 g |
| uisce | 76.78 g | 2273 g | 3.4% | 3.9% | 2960 g |
| Ash | 0.17 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 2 µg | 900 µg | 0.2% | 0.2% | 45000 g |
| béite Carotéin | 0.022 mg | 5 mg | 0.4% | 0.5% | 22727 g |
| Lutein + zeaxanthin | 53 µg | ~ | |||
| Vitimín B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 2.6% | 4412 g |
| Vitimín B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 3.3% | 3396 g |
| Vitimín B4, choilín | 4 mg | 500 mg | 0.8% | 0.9% | 12500 g |
| Vitimín B5, pantothenic | 0.089 mg | 5 mg | 1.8% | 2% | 5618 g |
| Vitimín B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 2% | 5556 g |
| Vitimín B9, folate | 2 µg | 400 µg | 0.5% | 0.6% | 20000 g |
| Vitimín C, ascorbach | 1.1 mg | 90 mg | 1.2% | 1.4% | 8182 g |
| Vitimín E, alfa tócaifearóil, TE | 0.38 mg | 15 mg | 2.5% | 2.8% | 3947 g |
| Vitimín K, phylloquinone | 6.4 µg | 120 µg | 5.3% | 6% | 1875 g |
| Vitimín PP, UIMH | 0.113 mg | 20 mg | 0.6% | 0.7% | 17699 g |
| macronutrients | |||||
| Potaisiam, K. | 40 mg | 2500 mg | 1.6% | 1.8% | 6250 g |
| Cailciam, Ca. | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 g |
| Maignéisiam, Mg | 4 mg | 400 mg | 1% | 1.1% | 10000 g |
| Sóidiam, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sulfar, S. | 6.5 mg | 1000 mg | 0.7% | 0.8% | 15385 g |
| Fosfar, P. | 10 mg | 800 mg | 1.3% | 1.5% | 8000 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.33 mg | 18 mg | 1.8% | 2% | 5455 g |
| Mangainéis, Mn | 0.203 mg | 2 mg | 10.2% | 11.6% | 985 g |
| Copar, Cu | 53 µg | 1000 µg | 5.3% | 6% | 1887 g |
| Seiléiniam, Se | 0.1 µg | 55 µg | 0.2% | 0.2% | 55000 g |
| Sinc, Zn | 0.07 mg | 12 mg | 0.6% | 0.7% | 17143 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 20.46 g | uas 100 г | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.033 g | ~ | |||
| valine | 0.027 g | ~ | |||
| histidine * | 0.01 g | ~ | |||
| isoleucine | 0.02 g | ~ | |||
| leucine | 0.039 g | ~ | |||
| lísín | 0.012 g | ~ | |||
| Meitiainín | 0.01 g | ~ | |||
| treonine | 0.018 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| feiniolalainín | 0.023 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.028 g | ~ | |||
| Aigéad aspartach | 0.051 g | ~ | |||
| glicín | 0.027 g | ~ | |||
| Aigéad glutamic | 0.081 g | ~ | |||
| proline | 0.024 g | ~ | |||
| serine | 0.02 g | ~ | |||
| tyrosine | 0.008 g | ~ | |||
| cistéin | 0.007 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.027 g | uas 18.7 г | |||
| 16:0 Palmitic | 0.016 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.047 g | nóim 16.8 g | 0.3% | 0.3% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.045 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.144 g | ó 11.2 go 20.6 | 1.3% | 1.5% | |
| 18: 2 Linóleic | 0.086 g | ~ | |||
| 18:3 Linolenic | 0.058 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.058 g | ó 0.9 go 3.7 | 6.4% | 7.3% | |
| Aigéid sailleacha Omega-6 | 0.086 g | ó 4.7 go 16.8 | 1.8% | 2% |
Is é luach an fhuinnimh 88 kcal.
- cupán = 256 g (225.3 kCal)
Tags: cion calraí 88 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad atá úsáideach Blueberries stánaithe i síoróip siúcra sáithithe, calraí, cothaithigh, airíonna úsáideacha Blueberries stánaithe i síoróip siúcra sáithithe