Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 g |
| Próitéiní | 0.62 g | 76 g | 0.8% | 3.6% | 12258 g |
| Saillte | 0.48 g | 56 g | 0.9% | 4.1% | 11667 g |
| Carbaihiodráití | 1.7 g | 219 g | 0.8% | 3.6% | 12882 g |
| Snáithín alimentary | 2.8 g | 20 g | 14% | 63.6% | 714 g |
| uisce | 93.43 g | 2273 g | 4.1% | 18.6% | 2433 g |
| Ash | 0.97 g | ~ | |||
| Vitimíní | |||||
| Vitimín B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 7.7% | 5769 g |
| Vitimín B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 10% | 4500 g |
| Vitimín B4, choilín | 10.5 mg | 500 mg | 2.1% | 9.5% | 4762 g |
| Vitimín B5, pantothenic | 0.408 mg | 5 mg | 8.2% | 37.3% | 1225 g |
| Vitimín B6, pyridoxine | 0.118 mg | 2 mg | 5.9% | 26.8% | 1695 g |
| Vitimín B9, folate | 18 µg | 400 µg | 4.5% | 20.5% | 2222 g |
| Vitimín C, ascorbach | 8 mg | 90 mg | 8.9% | 40.5% | 1125 g |
| Vitimín E, alfa tócaifearóil, TE | 0.14 mg | 15 mg | 0.9% | 4.1% | 10714 g |
| Vitimín K, phylloquinone | 4.7 µg | 120 µg | 3.9% | 17.7% | 2553 g |
| Vitimín PP, UIMH | 0.42 mg | 20 mg | 2.1% | 9.5% | 4762 g |
| macronutrients | |||||
| Potaisiam, K. | 173 mg | 2500 mg | 6.9% | 31.4% | 1445 g |
| Cailciam, Ca. | 13 mg | 1000 mg | 1.3% | 5.9% | 7692 g |
| Maignéisiam, Mg | 12 mg | 400 mg | 3% | 13.6% | 3333 g |
| Sóidiam, Na | 237 mg | 1300 mg | 18.2% | 82.7% | 549 g |
| Sulfar, S. | 6.2 mg | 1000 mg | 0.6% | 2.7% | 16129 g |
| Fosfar, P. | 29 mg | 800 mg | 3.6% | 16.4% | 2759 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.22 mg | 18 mg | 1.2% | 5.5% | 8182 g |
| Mangainéis, Mn | 0.169 mg | 2 mg | 8.5% | 38.6% | 1183 g |
| Copar, Cu | 110 µg | 1000 µg | 11% | 50% | 909 g |
| Seiléiniam, Se | 0.3 µg | 55 µg | 0.5% | 2.3% | 18333 g |
| Sinc, Zn | 0.31 mg | 12 mg | 2.6% | 11.8% | 3871 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 1.89 g | uas 100 г | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.026 g | ~ | |||
| valine | 0.047 g | ~ | |||
| histidine * | 0.011 g | ~ | |||
| isoleucine | 0.033 g | ~ | |||
| leucine | 0.058 g | ~ | |||
| lísín | 0.03 g | ~ | |||
| Meitiainín | 0.001 g | ~ | |||
| treonine | 0.031 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| feiniolalainín | 0.036 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.038 g | ~ | |||
| Aigéad aspartach | 0.069 g | ~ | |||
| glicín | 0.031 g | ~ | |||
| Aigéad glutamic | 0.094 g | ~ | |||
| proline | 0.033 g | ~ | |||
| serine | 0.035 g | ~ | |||
| tyrosine | 0.024 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.031 g | uas 18.7 г | |||
| 16:0 Palmitic | 0.027 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.01 g | nóim 16.8 g | 0.1% | 0.5% | |
| 18: 1 Olein (óimige-9) | 0.01 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.065 g | ó 11.2 go 20.6 | 0.6% | 2.7% | |
| 18: 2 Linóleic | 0.024 g | ~ | |||
| 18:3 Linolenic | 0.041 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.041 g | ó 0.9 go 3.7 | 4.6% | 20.9% | |
| Aigéid sailleacha Omega-6 | 0.024 g | ó 4.7 go 16.8 | 0.5% | 2.3% |
Is é luach an fhuinnimh 22 kcal.
- cupán (1 ″ píosa) = 160 g (35.2 kCal)
Chayote (cúcamar Mheicsiceo) bruite, le salann saibhir i vitimíní agus mianraí mar: copar - 11%
- Copar Is cuid d’einsímí é le gníomhaíocht redox agus a bhfuil baint acu le meitibileacht iarainn, a spreagann ionsú próitéiní agus carbaihiodráití. Glacann sé páirt sna próisis chun ocsaigin a sholáthar d’fhíocháin chorp an duine. Léirítear an t-easnamh ag neamhoird i bhfoirmiú an chórais cardashoithíoch agus an chnámharlaigh, forbairt dysplasia fíocháin nascach.
Tags: ábhar calraí 22 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, an rud atá úsáideach Chayote (cúcamar Mheicsiceo) bruite, le salann, calraí, cothaithigh, airíonna úsáideacha bruite Chayote (cúcamar Mheicsiceo), le salann