Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 24 kCal | 1684 kCal | 1.4% | 5.8% | 7017 g |
| Próitéiní | 0.62 g | 76 g | 0.8% | 3.3% | 12258 g |
| Saillte | 0.48 g | 56 g | 0.9% | 3.8% | 11667 g |
| Carbaihiodráití | 2.29 g | 219 g | 1% | 4.2% | 9563 g |
| Snáithín alimentary | 2.8 g | 20 g | 14% | 58.3% | 714 g |
| uisce | 93.43 g | 2273 g | 4.1% | 17.1% | 2433 g |
| Ash | 0.38 g | ~ | |||
| Vitimíní | |||||
| Vitimín B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 7.1% | 5769 g |
| Vitimín B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 9.2% | 4500 g |
| Vitimín B4, choilín | 10.5 mg | 500 mg | 2.1% | 8.8% | 4762 g |
| Vitimín B5, pantothenic | 0.408 mg | 5 mg | 8.2% | 34.2% | 1225 g |
| Vitimín B6, pyridoxine | 0.118 mg | 2 mg | 5.9% | 24.6% | 1695 g |
| Vitimín B9, folate | 18 µg | 400 µg | 4.5% | 18.8% | 2222 g |
| Vitimín C, ascorbach | 8 mg | 90 mg | 8.9% | 37.1% | 1125 g |
| Vitimín E, alfa tócaifearóil, TE | 0.14 mg | 15 mg | 0.9% | 3.8% | 10714 g |
| Vitimín K, phylloquinone | 4.7 µg | 120 µg | 3.9% | 16.3% | 2553 g |
| Vitimín PP, UIMH | 0.42 mg | 20 mg | 2.1% | 8.8% | 4762 g |
| macronutrients | |||||
| Potaisiam, K. | 173 mg | 2500 mg | 6.9% | 28.8% | 1445 g |
| Cailciam, Ca. | 13 mg | 1000 mg | 1.3% | 5.4% | 7692 g |
| Maignéisiam, Mg | 12 mg | 400 mg | 3% | 12.5% | 3333 g |
| Sóidiam, Na | 1 mg | 1300 mg | 0.1% | 0.4% | 130000 g |
| Sulfar, S. | 6.2 mg | 1000 mg | 0.6% | 2.5% | 16129 g |
| Fosfar, P. | 29 mg | 800 mg | 3.6% | 15% | 2759 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.22 mg | 18 mg | 1.2% | 5% | 8182 g |
| Mangainéis, Mn | 0.169 mg | 2 mg | 8.5% | 35.4% | 1183 g |
| Copar, Cu | 110 µg | 1000 µg | 11% | 45.8% | 909 g |
| Seiléiniam, Se | 0.3 µg | 55 µg | 0.5% | 2.1% | 18333 g |
| Sinc, Zn | 0.31 mg | 12 mg | 2.6% | 10.8% | 3871 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 1.89 g | uas 100 г | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.026 g | ~ | |||
| valine | 0.047 g | ~ | |||
| histidine * | 0.011 g | ~ | |||
| isoleucine | 0.033 g | ~ | |||
| leucine | 0.058 g | ~ | |||
| lísín | 0.03 g | ~ | |||
| Meitiainín | 0.001 g | ~ | |||
| treonine | 0.031 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| feiniolalainín | 0.036 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.038 g | ~ | |||
| Aigéad aspartach | 0.069 g | ~ | |||
| glicín | 0.031 g | ~ | |||
| Aigéad glutamic | 0.094 g | ~ | |||
| proline | 0.033 g | ~ | |||
| serine | 0.035 g | ~ | |||
| tyrosine | 0.024 g | ~ |
Is é luach an fhuinnimh 24 kcal.
- cupán (1 ″ píosa) = 160 g (38.4 kCal)
Chayote (cúcamar Mheicsiceo), bruite, gan salann saibhir i vitimíní agus mianraí mar: copar - 11%
- Copar Is cuid d’einsímí é le gníomhaíocht redox agus a bhfuil baint acu le meitibileacht iarainn, a spreagann ionsú próitéiní agus carbaihiodráití. Glacann sé páirt sna próisis chun ocsaigin a sholáthar d’fhíocháin chorp an duine. Léirítear an t-easnamh ag neamhoird i bhfoirmiú an chórais cardashoithíoch agus an chnámharlaigh, forbairt dysplasia fíocháin nascach.
Tags: ábhar calraí 24 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cén fáth go bhfuil Chayote (cúcamar Mheicsiceo) úsáideach, bruite, gan aon salann, calraí, cothaithigh, airíonna úsáideacha Chayote (cúcamar Mheicsiceo), bruite, gan aon salann