Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 363 kCal | 1684 kCal | 21.6% | 6% | 464 g |
| Próitéiní | 15.22 g | 76 g | 20% | 5.5% | 499 g |
| Saillte | 33.04 g | 56 g | 59% | 16.3% | 169 g |
| uisce | 53.27 g | 2273 g | 2.3% | 0.6% | 4267 g |
| Ash | 0.43 g | ~ | |||
| Vitimíní | |||||
| Retinol | 0.059 mg | ~ | |||
| Vitimín B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 0.6% | 4412 g |
| Vitimín B2, riboflavin | 0.094 mg | 1.8 mg | 5.2% | 1.4% | 1915 g |
| Vitimín B5, pantothenic | 0.391 mg | 5 mg | 7.8% | 2.1% | 1279 g |
| Vitimín B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 g |
| Vitimín B9, folate | 2 µg | 400 µg | 0.5% | 0.1% | 20000 g |
| Vitimín B12, cobalamin | 0.11 µg | 3 µg | 3.7% | 1% | 2727 g |
| Vitimín D, calciferol | 0.2 µg | 10 µg | 2% | 0.6% | 5000 g |
| Vitimín D3, cholecalciferol | 0.2 µg | ~ | |||
| Vitimín PP, UIMH | 3.756 mg | 20 mg | 18.8% | 5.2% | 532 g |
| macronutrients | |||||
| Potaisiam, K. | 117 mg | 2500 mg | 4.7% | 1.3% | 2137 g |
| Cailciam, Ca. | 12 mg | 1000 mg | 1.2% | 0.3% | 8333 g |
| Maignéisiam, Mg | 13 mg | 400 mg | 3.3% | 0.9% | 3077 g |
| Sóidiam, Na | 56 mg | 1300 mg | 4.3% | 1.2% | 2321 g |
| Sulfar, S. | 152.2 mg | 1000 mg | 15.2% | 4.2% | 657 g |
| Fosfar, P. | 99 mg | 800 mg | 12.4% | 3.4% | 808 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 1.13 mg | 18 mg | 6.3% | 1.7% | 1593 g |
| Mangainéis, Mn | 0.018 mg | 2 mg | 0.9% | 0.2% | 11111 g |
| Copar, Cu | 46 µg | 1000 µg | 4.6% | 1.3% | 2174 g |
| Seiléiniam, Se | 14.4 µg | 55 µg | 26.2% | 7.2% | 382 g |
| Sinc, Zn | 0.96 mg | 12 mg | 8% | 2.2% | 1250 g |
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 1.174 g | ~ | |||
| valine | 0.64 g | ~ | |||
| histidine * | 0.292 g | ~ | |||
| isoleucine | 0.489 g | ~ | |||
| leucine | 0.894 g | ~ | |||
| lísín | 0.908 g | ~ | |||
| Meitiainín | 0.304 g | ~ | |||
| treonine | 0.543 g | ~ | |||
| tryptophan | 0.122 g | ~ | |||
| feiniolalainín | 0.514 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 1.235 g | ~ | |||
| Aigéad aspartach | 1.361 g | ~ | |||
| glicín | 2.428 g | ~ | |||
| Aigéad glutamic | 1.892 g | ~ | |||
| proline | 1.42 g | ~ | |||
| serine | 0.618 g | ~ | |||
| tyrosine | 0.346 g | ~ | |||
| cistéin | 0.253 g | ~ | |||
| Stéaróil | |||||
| Cholesterol | 63 mg | uasmhéid 300 mg | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 9.28 g | uas 18.7 г | |||
| 12:0 Lauric | 0.03 g | ~ | |||
| 14:0 Myristic | 0.27 g | ~ | |||
| 16:0 Palmitic | 7.1 g | ~ | |||
| 18:0 Stearin | 1.64 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 13.83 g | nóim 16.8 g | 82.3% | 22.7% | |
| 16:1 Palmitoleic | 1.95 g | ~ | |||
| 18: 1 Olein (óimige-9) | 11.31 g | ~ | |||
| 20: 1 Gadoleic (óimige-9) | 0.43 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 6.96 g | ó 11.2 go 20.6 | 62.1% | 17.1% | |
| 18: 2 Linóleic | 6.36 g | ~ | |||
| 18:3 Linolenic | 0.27 g | ~ | |||
| 20: 4 Arachidónach | 0.09 g | ~ | |||
| 20: 5 Aigéad eicosapentaenoic (EPA), Omega-3 | 0.02 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.33 g | ó 0.9 go 3.7 | 36.7% | 10.1% | |
| Get free crypto https://bybit.com/ | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03 g | ~ | |||
| Aigéid sailleacha Omega-6 | 6.45 g | ó 4.7 go 16.8 | 100% | 27.5% |
Is é luach an fhuinnimh 363 kcal.
- aonad (toradh ó 1 lb réidh le cócaráil) = 44 g (159.7 kCal)
- 0,5 sicín, craiceann amháin = 72 g (261.4 kcal)
Sicín, sicíní broiler, craiceann amháin, stobhach saibhir i vitimíní agus mianraí mar: vitimín PP - 18,8%, fosfar - 12,4%, seiléiniam - 26,2%
- Vitimín PP glacann sé páirt in imoibrithe redox de mheitibileacht fuinnimh. Cuirtear isteach ar iontógáil neamhleor vitimín le cur isteach ar ghnáthstaid an chraiceann, an chonair gastrointestinal agus an néarchórais.
- Fosfar glacann sé páirt i go leor próiseas fiseolaíoch, lena n-áirítear meitibileacht fuinnimh, rialaíonn sé cothromaíocht aigéad-bonn, is cuid de fosfailipidí, núicléatídí agus aigéid núicléacha é, atá riachtanach chun cnámha agus fiacla a mhianrú. Mar thoradh ar easnamh tá anorexia, anemia, rickets.
- Seiléiniam - gné riachtanach de chóras cosanta frithocsaídeoirí chorp an duine, a bhfuil éifeacht inmunomodulatory aige, glacann sé páirt i rialáil gníomhaíochta hormóin thyroid. Mar thoradh ar easnamh tá galar Kashin-Beck (osteoarthritis le deformities iolracha ar na hailt, an spine agus na foircinní), galar Keshan (myocardiopathy endemic), thrombastenia hereditary.
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