Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
Luach calraí | 58 kCal | 1684 kCal | 3.4% | 5.9% | 2903 g |
Próitéiní | 0.34 g | 76 g | 0.4% | 0.7% | 22353 g |
Saillte | 0.07 g | 56 g | 0.1% | 0.2% | 80000 g |
Carbaihiodráití | 14.14 g | 219 g | 6.5% | 11.2% | 1549 g |
Snáithín alimentary | 1 g | 20 g | 5% | 8.6% | 2000 g |
uisce | 84.24 g | 2273 g | 3.7% | 6.4% | 2698 g |
Ash | 0.21 g | ~ | |||
Vitimíní | |||||
Vitimín A, RE | 21 µg | 900 µg | 2.3% | 4% | 4286 g |
Vitimín B1, thiamine | 0.014 mg | 1.5 mg | 0.9% | 1.6% | 10714 g |
Vitimín B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.9% | 9000 g |
Vitimín B5, pantothenic | 0.053 mg | 5 mg | 1.1% | 1.9% | 9434 g |
Vitimín B6, pyridoxine | 0.032 mg | 2 mg | 1.6% | 2.8% | 6250 g |
Vitimín B9, folate | 3 µg | 400 µg | 0.8% | 1.4% | 13333 g |
Vitimín C, ascorbach | 2.5 mg | 90 mg | 2.8% | 4.8% | 3600 g |
Vitimín PP, UIMH | 0.365 mg | 20 mg | 1.8% | 3.1% | 5479 g |
macronutrients | |||||
Potaisiam, K. | 82 mg | 2500 mg | 3.3% | 5.7% | 3049 g |
Cailciam, Ca. | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g |
Maignéisiam, Mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 g |
Sóidiam, Na | 6 mg | 1300 mg | 0.5% | 0.9% | 21667 g |
Sulfar, S. | 3.4 mg | 1000 mg | 0.3% | 0.5% | 29412 g |
Fosfar, P. | 9 mg | 800 mg | 1.1% | 1.9% | 8889 g |
Eilimintí Rianaithe | |||||
Iarann, Fe | 0.29 mg | 18 mg | 1.6% | 2.8% | 6207 g |
Mangainéis, Mn | 0.148 mg | 2 mg | 7.4% | 12.8% | 1351 g |
Copar, Cu | 65 µg | 1000 µg | 6.5% | 11.2% | 1538 g |
Sinc, Zn | 0.07 mg | 12 mg | 0.6% | 1% | 17143 g |
Aigéid shailleacha sháithithe | |||||
Aigéid shailleacha sháithithe | 0.009 g | uas 18.7 г | |||
16:0 Palmitic | 0.006 g | ~ | |||
18:0 Stearin | 0.002 g | ~ | |||
Aigéid shailleacha monai-neamhsháithithe | 0.012 g | nóim 16.8 g | 0.1% | 0.2% | |
18: 1 Olein (óimige-9) | 0.012 g | ~ | |||
Aigéid shailleacha polai-neamhsháithithe | 0.028 g | ó 11.2 go 20.6 | 0.3% | 0.5% | |
18: 2 Linóleic | 0.024 g | ~ | |||
18:3 Linolenic | 0.003 g | ~ | |||
Aigéid sailleacha Omega-3 | 0.003 g | ó 0.9 go 3.7 | 0.3% | 0.5% | |
Aigéid sailleacha Omega-6 | 0.024 g | ó 4.7 go 16.8 | 0.5% | 0.9% |
Is é luach an fhuinnimh 58 kcal.
- cupán = 252 g (146.2 kCal)
Tags: ábhar calraí 58 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, an rud atá úsáideach do sailéad Torthaí (peach, piorra, aibreog, anann agus silíní), stánaithe i síoróip éadrom, calraí, cothaithigh, airíonna úsáideacha Sailéad torthaí (peach, piorra , aibreog, anann agus silíní), stánaithe i síoróip éadrom