Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 30 kCal | 1684 kCal | 1.8% | 6% | 5613 g |
| Próitéiní | 0.35 g | 76 g | 0.5% | 1.7% | 21714 g |
| Saillte | 0.07 g | 56 g | 0.1% | 0.3% | 80000 g |
| Carbaihiodráití | 6.87 g | 219 g | 3.1% | 10.3% | 3188 g |
| Snáithín alimentary | 1 g | 20 g | 5% | 16.7% | 2000 g |
| uisce | 91.5 g | 2273 g | 4% | 13.3% | 2484 g |
| Ash | 0.22 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 22 µg | 900 µg | 2.4% | 8% | 4091 g |
| Vitimín B1, thiamine | 0.015 mg | 1.5 mg | 1% | 3.3% | 10000 g |
| Vitimín B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 4% | 8571 g |
| Vitimín B5, pantothenic | 0.053 mg | 5 mg | 1.1% | 3.7% | 9434 g |
| Vitimín B6, pyridoxine | 0.032 mg | 2 mg | 1.6% | 5.3% | 6250 g |
| Vitimín B9, folate | 3 µg | 400 µg | 0.8% | 2.7% | 13333 g |
| Vitimín C, ascorbach | 1.9 mg | 90 mg | 2.1% | 7% | 4737 g |
| Vitimín PP, UIMH | 0.374 mg | 20 mg | 1.9% | 6.3% | 5348 g |
| macronutrients | |||||
| Potaisiam, K. | 78 mg | 2500 mg | 3.1% | 10.3% | 3205 g |
| Cailciam, Ca. | 7 mg | 1000 mg | 0.7% | 2.3% | 14286 g |
| Maignéisiam, Mg | 5 mg | 400 mg | 1.3% | 4.3% | 8000 g |
| Sóidiam, Na | 3 mg | 1300 mg | 0.2% | 0.7% | 43333 g |
| Sulfar, S. | 3.5 mg | 1000 mg | 0.4% | 1.3% | 28571 g |
| Fosfar, P. | 9 mg | 800 mg | 1.1% | 3.7% | 8889 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.3 mg | 18 mg | 1.7% | 5.7% | 6000 g |
| Mangainéis, Mn | 0.151 mg | 2 mg | 7.6% | 25.3% | 1325 g |
| Copar, Cu | 67 µg | 1000 µg | 6.7% | 22.3% | 1493 g |
| Sinc, Zn | 0.08 mg | 12 mg | 0.7% | 2.3% | 15000 g |
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.009 g | uas 18.7 г | |||
| 16:0 Palmitic | 0.007 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.013 g | nóim 16.8 g | 0.1% | 0.3% | |
| 18: 1 Olein (óimige-9) | 0.013 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.028 g | ó 11.2 go 20.6 | 0.3% | 1% | |
| 18: 2 Linóleic | 0.025 g | ~ | |||
| 18:3 Linolenic | 0.003 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.003 g | ó 0.9 go 3.7 | 0.3% | 1% | |
| Aigéid sailleacha Omega-6 | 0.025 g | ó 4.7 go 16.8 | 0.5% | 1.7% |
Is é luach an fhuinnimh 30 kcal.
- cupán = 245 g (73.5 kCal)
Tags: ábhar calraí 30 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, an rud atá úsáideach do sailéad Torthaí (peach, piorra, aibreog, anann agus silíní), stánaithe in uisce, calraí, cothaithigh, airíonna úsáideacha Sailéad torthaí (peach, piorra, aibreog, anann agus silíní), stánaithe in uisce