Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 51 kCal | 1684 kCal | 3% | 5.9% | 3302 g |
| Próitéiní | 0.11 g | 76 g | 0.1% | 0.2% | 69091 g |
| Saillte | 0.06 g | 56 g | 0.1% | 0.2% | 93333 g |
| Carbaihiodráití | 12.82 g | 219 g | 5.9% | 11.6% | 1708 g |
| Snáithín alimentary | 0.3 g | 20 g | 1.5% | 2.9% | 6667 g |
| uisce | 86.63 g | 2273 g | 3.8% | 7.5% | 2624 g |
| Ash | 0.08 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 35 µg | 900 µg | 3.9% | 7.6% | 2571 g |
| béite Carotéin | 0.402 mg | 5 mg | 8% | 15.7% | 1244 g |
| béite Cryptoxanthin | 26 µg | ~ | |||
| Vitimín B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.4% | 50000 g |
| Vitimín B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.4% | 60000 g |
| Vitimín B4, choilín | 1.5 mg | 500 mg | 0.3% | 0.6% | 33333 g |
| Vitimín B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 2.7% | 7143 g |
| Vitimín B6, pyridoxine | 0.015 mg | 2 mg | 0.8% | 1.6% | 13333 g |
| Vitimín B9, folate | 7 µg | 400 µg | 1.8% | 3.5% | 5714 g |
| Vitimín C, ascorbach | 15.2 mg | 90 mg | 16.9% | 33.1% | 592 g |
| Vitimín E, alfa tócaifearóil, TE | 0.21 mg | 15 mg | 1.4% | 2.7% | 7143 g |
| gáma Tocopherol | 0.02 mg | ~ | |||
| Vitimín K, phylloquinone | 0.8 µg | 120 µg | 0.7% | 1.4% | 15000 g |
| Vitimín PP, UIMH | 0.08 mg | 20 mg | 0.4% | 0.8% | 25000 g |
| macronutrients | |||||
| Potaisiam, K. | 24 mg | 2500 mg | 1% | 2% | 10417 g |
| Cailciam, Ca. | 17 mg | 1000 mg | 1.7% | 3.3% | 5882 g |
| Maignéisiam, Mg | 3 mg | 400 mg | 0.8% | 1.6% | 13333 g |
| Sóidiam, Na | 5 mg | 1300 mg | 0.4% | 0.8% | 26000 g |
| Sulfar, S. | 1.1 mg | 1000 mg | 0.1% | 0.2% | 90909 g |
| Fosfar, P. | 2 mg | 800 mg | 0.3% | 0.6% | 40000 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.36 mg | 18 mg | 2% | 3.9% | 5000 g |
| Mangainéis, Mn | 0.028 mg | 2 mg | 1.4% | 2.7% | 7143 g |
| Copar, Cu | 15 µg | 1000 µg | 1.5% | 2.9% | 6667 g |
| Seiléiniam, Se | 0.4 µg | 55 µg | 0.7% | 1.4% | 13750 g |
| Sinc, Zn | 0.02 mg | 12 mg | 0.2% | 0.4% | 60000 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 12.45 g | uas 100 г | |||
| Glúcós (dextrose) | 5.31 g | ~ | |||
| Maltós | 0.56 g | ~ | |||
| siúcrós | 1.02 g | ~ | |||
| fruchtós | 5.56 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.014 g | uas 18.7 г | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.011 g | ~ | |||
| 18:0 Stearin | 0.001 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.022 g | nóim 16.8 g | 0.1% | 0.2% | |
| 16:1 Palmitoleic | 0.01 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.012 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.011 g | ó 11.2 go 20.6 | 0.1% | 0.2% | |
| 18: 2 Linóleic | 0.003 g | ~ | |||
| 18:3 Linolenic | 0.008 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.008 g | ó 0.9 go 3.7 | 0.9% | 1.8% | |
| Aigéid sailleacha Omega-6 | 0.003 g | ó 4.7 go 16.8 | 0.1% | 0.2% |
Is é luach an fhuinnimh 51 kcal.
- cupán = 251 g (128 kCal)
Neachtar Mango, stánaithe saibhir i vitimíní agus mianraí mar: vitimín C - 16,9%
- Vitimín C glacann sé páirt in imoibrithe redox, feidhmiú an chórais imdhíonachta, cuireann sé ionsú iarainn chun cinn. Mar thoradh ar easnamh tá gumaí scaoilte agus fuilithe, sróine mar gheall ar thréscaoilteacht mhéadaithe agus leochaileacht na ribeadáin fola.
Tags: ábhar calraí 51 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad is úsáideach neachtar Mango, stánaithe, calraí, cothaithigh, airíonna úsáideacha neachtar Mango, stánaithe