Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 83 kCal | 1684 kCal | 4.9% | 5.9% | 2029 g |
| Próitéiní | 0.34 g | 76 g | 0.4% | 0.5% | 22353 g |
| Saillte | 0.11 g | 56 g | 0.2% | 0.2% | 50909 g |
| Carbaihiodráití | 20.7 g | 219 g | 9.5% | 11.4% | 1058 g |
| Snáithín alimentary | 0.8 g | 20 g | 4% | 4.8% | 2500 g |
| uisce | 77.71 g | 2273 g | 3.4% | 4.1% | 2925 g |
| Ash | 0.34 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 1 µg | 900 µg | 0.1% | 0.1% | 90000 g |
| Vitimín B1, thiamine | 0.089 mg | 1.5 mg | 5.9% | 7.1% | 1685 g |
| Vitimín B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 1.7% | 7200 g |
| Vitimín B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.4% | 5000 g |
| Vitimín B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 4.5% | 2703 g |
| Vitimín B9, folate | 5 µg | 400 µg | 1.3% | 1.6% | 8000 g |
| Vitimín C, ascorbach | 7.3 mg | 90 mg | 8.1% | 9.8% | 1233 g |
| Vitimín PP, UIMH | 0.282 mg | 20 mg | 1.4% | 1.7% | 7092 g |
| macronutrients | |||||
| Potaisiam, K. | 102 mg | 2500 mg | 4.1% | 4.9% | 2451 g |
| Cailciam, Ca. | 14 mg | 1000 mg | 1.4% | 1.7% | 7143 g |
| Maignéisiam, Mg | 15 mg | 400 mg | 3.8% | 4.6% | 2667 g |
| Sóidiam, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Sulfar, S. | 3.4 mg | 1000 mg | 0.3% | 0.4% | 29412 g |
| Fosfar, P. | 7 mg | 800 mg | 0.9% | 1.1% | 11429 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.38 mg | 18 mg | 2.1% | 2.5% | 4737 g |
| Mangainéis, Mn | 1.062 mg | 2 mg | 53.1% | 64% | 188 g |
| Copar, Cu | 99 µg | 1000 µg | 9.9% | 11.9% | 1010 g |
| Sinc, Zn | 0.11 mg | 12 mg | 0.9% | 1.1% | 10909 g |
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.012 g | ~ | |||
| valine | 0.011 g | ~ | |||
| histidine * | 0.007 g | ~ | |||
| isoleucine | 0.009 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lísín | 0.016 g | ~ | |||
| Meitiainín | 0.009 g | ~ | |||
| treonine | 0.009 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| feiniolalainín | 0.009 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.018 g | ~ | |||
| Aigéad aspartach | 0.079 g | ~ | |||
| glicín | 0.014 g | ~ | |||
| Aigéad glutamic | 0.04 g | ~ | |||
| proline | 0.009 g | ~ | |||
| serine | 0.018 g | ~ | |||
| tyrosine | 0.008 g | ~ | |||
| cistéin | 0.001 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.009 g | uas 18.7 г | |||
| 16:0 Palmitic | 0.005 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.013 g | nóim 16.8 g | 0.1% | 0.1% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.012 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.038 g | ó 11.2 go 20.6 | 0.3% | 0.4% | |
| 18: 2 Linóleic | 0.022 g | ~ | |||
| 18:3 Linolenic | 0.016 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.016 g | ó 0.9 go 3.7 | 1.8% | 2.2% | |
| Aigéid sailleacha Omega-6 | 0.022 g | ó 4.7 go 16.8 | 0.5% | 0.6% |
Is é luach an fhuinnimh 83 kcal.
- cupán, brúite, slisnithe, nó smután = 260 гр (215.8 кКал)
Pineapple stánaithe i síoróip siúcra sáithithe breise saibhir i vitimíní agus mianraí mar: mangainéis - 53,1%
- Mangainéis glacann sé páirt i bhfoirmiú fíochán cnámh agus nascach, tá sé mar chuid de na heinsímí a bhfuil baint acu le meitibileacht aimínaigéid, carbaihiodráití, catecholamines; riachtanach chun colaistéaról agus núicléatídí a shintéisiú. Tá moilliú ar fhás, neamhoird sa chóras atáirgthe, leochaileacht mhéadaithe fíochán cnámh, neamhoird carbaihiodráite agus meitibileacht lipid ag gabháil le tomhaltas neamhleor.
Tags: ábhar calraí 83 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad iad na buntáistí a bhaineann le Pineapple stánaithe i síoróip siúcra sáithithe, calraí, cothaithigh, airíonna úsáideacha Anann stánaithe i síoróip siúcra sáithithe breise.