Luach cothaitheach agus comhdhéanamh ceimiceach.
Liostaíonn an tábla seo a leanas ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) i Gram 100 de chuid inite.
| Cothaitheach | Uimhir | Riail ** | % de ghnáth i 100 g | % de ghnáth i 100 kcal | 100% den norm |
| calorie | 351 kcal | 1684 kcal | 20.8% | 5.9% | 480 g |
| Próitéiní | 0.16 g | 76 g | 0.2% | 0.1% | 47500 g |
| Saillte | 0.06 g | 56 g | 0.1% | 93333 g | |
| Carbaihiodráití | 85.59 g | 219 g | 39.1% | 11.1% | 256 g |
| Snáithín cothaithe | 0.5 g | 20 g | 2.5% | 0.7% | 4000 g |
| uisce | 13.42 g | 2273 g | 0.6% | 0.2% | 16937 g |
| Ash | 0.27 g | ~ | |||
| Vitimíní | |||||
| Vitimín B1, thiamine | 0.15 mg | 1.5 mg | 10% | 2.8% | 1000 g |
| Vitimín B4, choilín | 93.2 mg | 500 mg | 18.6% | 5.3% | 536 g |
| Vitimín B5, Pantothenic | 0.1 mg | 5 mg | 2% | 0.6% | 5000 g |
| Vitimín B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 g |
| Vitimín B9, folate | 2 µg | 400 mcg | 0.5% | 0.1% | 20000 g |
| Vitimín E, alfa tócaifearóil, TE | 0.13 mg | 15 mg | 0.9% | 0.3% | 11538 g |
| Vitimín PP, uimh | 0.2 mg | 20 mg | 1% | 0.3% | 10000 g |
| macronutrients | |||||
| Potaisiam, K. | 10 mg | 2500 mg | 0.4% | 0.1% | 25000 g |
| Cailciam, Ca. | 25 mg | 1000 mg | 2.5% | 0.7% | 4000 g |
| Maignéisiam, Mg | 3 mg | 400 mg | 0.8% | 0.2% | 13333 g |
| Sóidiam, Na | 10 mg | 1300 mg | 0.8% | 0.2% | 13000 g |
| Sulfar, S. | 1.6 mg | 1000 mg | 0.2% | 0.1% | 62500 g |
| Fosfar, P. | 32 mg | 800 mg | 4% | 1.1% | 2500 g |
| Mianraí | |||||
| Iarann, Fe | 2.17 mg | 18 mg | 12.1% | 3.4% | 829 g |
| Mangainéis, Mn | 0.1 mg | 2 mg | 5% | 1.4% | 2000 |
| Copar, Cu | 81 µg | 1000 mcg | 8.1% | 2.3% | 1235 g |
| Seiléiniam, Se | 7.9 mcg | 55 mcg | 14.4% | 4.1% | 696 g |
| Sinc, Zn | 0.41 mg | 12 mg | 3.4% | 1% | 2927 g |
| Aimínaigéid riachtanacha | |||||
| Arginine * | 0.011 g | ~ | |||
| Valine | 0.008 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| isoleucine | 0.007 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lísín | 0.011 g | ~ | |||
| Meitiainín | 0.002 g | ~ | |||
| threonine | 0.005 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| Phenillanlanine | 0.01 g | ~ | |||
| Aigéad aimín | |||||
| alanine | 0.007 g | ~ | |||
| Aigéad aspartach | 0.019 g | ~ | |||
| Glicín | 0.007 g | ~ | |||
| Aigéad glutamic | 0.029 g | ~ | |||
| proline | 0.007 g | ~ | |||
| serine | 0.008 g | ~ | |||
| Tyrosine | 0.005 g | ~ | |||
| cistéin | 0.001 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha Nasadenie | 0.017 g | uasmhéid 18.7 g | |||
| 16: 0 Palmitic | 0.012 g | ~ | |||
| 18: 0 Stearic | 0.003 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.008 g | nóim 16.8g | |||
| 18: 1 Oleic (óimige-9) | 0.008 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.018 g | ó 11.2-20.6 g | 0.2% | 0.1% | |
| 18: 2 Linóleic | 0.017 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.001 g | ó 0.9 go 3.7 g | 0.1% | ||
| Aigéid sailleacha Omega-6 | 0.017 g | ó 4.7 go 16.8 g | 0.4% | 0.1% |
Luach fuinnimh - 351 kcal.
- cupán = 140 gram (491.4 kcal)
Cellophane (núdail déanta as pónairí mung stáirse), tirim saibhir i vitimíní agus mianraí mar: choilín - 18,6 %, iarann - 12,1 %, seiléiniam - 14,4 %
- Salainn choilín Is cuid de lecithin é a bhfuil ról aige i sintéis agus meitibileacht fosfailipidí san ae, is foinse de ghrúpaí meitile saor in aisce é, gníomhaíonn sé mar fhachtóir lipotrópach.
- Iarann san áireamh le feidhmeanna éagsúla próitéiní, lena n-áirítear einsímí. Páirteach in iompar leictreon, ocsaigin, ceadaítear sreabhadh imoibrithe redox agus sárocsaídiú a ghníomhachtú. Mar thoradh ar iontógáil neamhleor tá anemia hypochromic, atonia myoglobinaemia na matáin chnámharlaigh, tuirse, cardiomyopathy, gastritis atrophic ainsealach.
- Seiléiniam - gné riachtanach de chóras cosanta frithocsaídeoirí chorp an duine, a bhfuil éifeachtaí inmunomodulatory aige, tá baint aige le rialáil gníomhaíochta hormóin thyroid. Mar thoradh ar easnamh tá an galar Kashin-Bek (osteoarthritis le deformity iolrach ar na hailt, an spine, agus na foircinní), galar Kesan (cardiomyopathy endemic), thrombasthenia hereditary.
Eolaire iomlán de na táirgí is úsáidí atá le feiceáil san aip .
Tags: calorie 351 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí ná Cellophane cabhrach (núdail déanta as pónairí mung stáirse), tirim, calories, cothaithigh, airíonna tairbhiúil Cellophane (núdail déanta as pónairí mung stáirse), tirim