Clár ábhair
Machnamh treoraithe Conas tú féin a athinsint agus an rud nach líonann tú a fhágáil ina dhiaidh
The psychologist Belén Colomina, an expert in mindfulness, provides in this guided meditation session the keys to find the motivation and courage necessary to take another step
PM7: 25El cultúrtha, it is an intrinsic part of life. At every moment, our environment, our body, our mind, change. We live continuously gluaiseacht y claochlú. However, many times we insist on not seeing it, denying it or thinking and convincing ourselves that “better known bad than good to know” and we cling to “no change.” We hold on to stuif, pearsantacht, caidrimh o patrúin that served us in the moment in which they arose but that, here and now, no longer have a value or a constructive meaning in our lives.
It is important to stop athbhreithnithe what is it that no longer adds to our lives, what things, patterns or relationships weigh and we can, from the moment chur i láthair, allow them to change.
Scaoileadh, letting go to be able to accommodate what does have a meaning in your chur i láthair, in your day. We can reinvent ourselves at every moment, we have the ability to continue growing and, for this, we have prepared this meditation for you. So that from the present, we can leave behind, let go, to receive, grow and return to athchruthú tú féin.