Comhábhair an oideas “Arán homemade»:
- Arán homemade. Giosta 2h. l
- salann 2h. l
- siúcra 2st. l
- ola glasraí 2 tbsp. l
- plúr cruithneachta 600g.
- uisce 370 ml.
Luach cothaitheach an mhias “Arán homemade” (in aghaidh Gram 100):
Calories: 225.9 kcal.
Ioraí: 5.1 gr.
Saillte: 2.5 gr.
Carbaihiodráití: 46.4 gr.
Líon na riar: 1Comhábhair agus cion calórach an oideas ”Arán homemade»
| táirge | Beart | Meáchan, gr | Bán, gr | Saill, g | Uillinn, gr | kcal |
| arán homemade. giosta | 2 tsp. | 14 | 0 | 0 | 0 | 0 |
| salann | 2 tsp. | 22 | 0 | 0 | 0 | 0 |
| siúcra gránach | 2 tbsp. | 50 | 0 | 0 | 49.85 | 199 |
| ola lus na gréine | 2 tbsp. | 20 | 0 | 19.98 | 0 | 180 |
| plúr cruithneachta | 600 g | 600 | 55.2 | 7.2 | 449.4 | 2052 |
| uisce | 370 ml | 370 | 0 | 0 | 0 | 0 |
| Iomlán | 1076 | 55.2 | 27.2 | 499.3 | 2431 | |
| 1 freastal | 1076 | 55.2 | 27.2 | 499.3 | 2431 | |
| Gram 100 | 100 | 5.1 | 2.5 | 46.4 | 225.9 |