Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 222 kCal | 1684 kCal | 13.2% | 5.9% | 759 g |
| Próitéiní | 4.1 g | 76 g | 5.4% | 2.4% | 1854 g |
| Saillte | 13 g | 56 g | 23.2% | 10.5% | 431 g |
| Carbaihiodráití | 21.5 g | 219 g | 9.8% | 4.4% | 1019 g |
| Snáithín alimentary | 0.7 g | 20 g | 3.5% | 1.6% | 2857 g |
| uisce | 59.8 g | 2273 g | 2.6% | 1.2% | 3801 g |
| Ash | 0.9 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 162 µg | 900 µg | 18% | 8.1% | 556 g |
| Retinol | 0.159 mg | ~ | |||
| alfa Carotéin | 5 µg | ~ | |||
| béite Carotéin | 0.03 mg | 5 mg | 0.6% | 0.3% | 16667 g |
| béite Cryptoxanthin | 5 µg | ~ | |||
| Lutein + zeaxanthin | 151 µg | ~ | |||
| Vitimín B1, thiamine | 0.049 mg | 1.5 mg | 3.3% | 1.5% | 3061 g |
| Vitimín B2, riboflavin | 0.182 mg | 1.8 mg | 10.1% | 4.5% | 989 g |
| Vitimín B4, choilín | 26 mg | 500 mg | 5.2% | 2.3% | 1923 g |
| Vitimín B5, pantothenic | 0.506 mg | 5 mg | 10.1% | 4.5% | 988 g |
| Vitimín B6, pyridoxine | 0.048 mg | 2 mg | 2.4% | 1.1% | 4167 g |
| Vitimín B9, folate | 9 µg | 400 µg | 2.3% | 1% | 4444 g |
| Vitimín B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 7.5% | 600 g |
| Vitimín C, ascorbach | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 g |
| Vitimín D, calciferol | 0.7 µg | 10 µg | 7% | 3.2% | 1429 g |
| Vitimín D3, cholecalciferol | 0.7 µg | ~ | |||
| Vitimín E, alfa tócaifearóil, TE | 0.61 mg | 15 mg | 4.1% | 1.8% | 2459 g |
| Vitimín K, phylloquinone | 0.9 µg | 120 µg | 0.8% | 0.4% | 13333 g |
| Vitimín PP, UIMH | 0.095 mg | 20 mg | 0.5% | 0.2% | 21053 g |
| macronutrients | |||||
| Potaisiam, K. | 177 mg | 2500 mg | 7.1% | 3.2% | 1412 g |
| Cailciam, Ca. | 131 mg | 1000 mg | 13.1% | 5.9% | 763 g |
| Maignéisiam, Mg | 12 mg | 400 mg | 3% | 1.4% | 3333 g |
| Sóidiam, Na | 61 mg | 1300 mg | 4.7% | 2.1% | 2131 g |
| Sulfar, S. | 41 mg | 1000 mg | 4.1% | 1.8% | 2439 g |
| Fosfar, P. | 116 mg | 800 mg | 14.5% | 6.5% | 690 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.21 mg | 18 mg | 1.2% | 0.5% | 8571 g |
| Mangainéis, Mn | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 g |
| Copar, Cu | 30 µg | 1000 µg | 3% | 1.4% | 3333 g |
| Seiléiniam, Se | 3 µg | 55 µg | 5.5% | 2.5% | 1833 g |
| Sinc, Zn | 0.52 mg | 12 mg | 4.3% | 1.9% | 2308 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 21.16 g | uas 100 г | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.172 g | ~ | |||
| valine | 0.241 g | ~ | |||
| histidine * | 0.099 g | ~ | |||
| isoleucine | 0.215 g | ~ | |||
| leucine | 0.353 g | ~ | |||
| lísín | 0.296 g | ~ | |||
| Meitiainín | 0.091 g | ~ | |||
| treonine | 0.169 g | ~ | |||
| tryptophan | 0.048 g | ~ | |||
| feiniolalainín | 0.176 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.164 g | ~ | |||
| Aigéad aspartach | 0.3 g | ~ | |||
| glicín | 0.163 g | ~ | |||
| Aigéad glutamic | 0.745 g | ~ | |||
| proline | 0.374 g | ~ | |||
| serine | 0.216 g | ~ | |||
| tyrosine | 0.17 g | ~ | |||
| cistéin | 0.036 g | ~ | |||
| Stéaróil | |||||
| Cholesterol | 91 mg | uasmhéid 300 mg | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 7.46 g | uas 18.7 г | |||
| 4: 0 Olach | 0.39 g | ~ | |||
| 6: 0 Níolón | 0.23 g | ~ | |||
| 8:0 Gabhar | 0.13 g | ~ | |||
| 10: 0 Gabhar | 0.3 g | ~ | |||
| 12:0 Lauric | 0.34 g | ~ | |||
| 14:0 Myristic | 1.24 g | ~ | |||
| 16:0 Palmitic | 3.36 g | ~ | |||
| 18:0 Stearin | 1.47 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 3.49 g | nóim 16.8 g | 20.8% | 9.4% | |
| 16:1 Palmitoleic | 0.27 g | ~ | |||
| 18: 1 Olein (óimige-9) | 3.22 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.46 g | ó 11.2 go 20.6 | 4.1% | 1.8% | |
| 18: 2 Linóleic | 0.28 g | ~ | |||
| 18:3 Linolenic | 0.18 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.18 g | ó 0.9 go 3.7 | 20% | 9% | |
| Aigéid sailleacha Omega-6 | 0.28 g | ó 4.7 go 16.8 | 6% | 2.7% | |
| Substaintí eile | |||||
| Caiféin | 2 mg | ~ | |||
| theobromine | 69 mg | ~ |
Is é luach an fhuinnimh 222 kcal.
Uachtar reoite, bog, seacláid 13% saille, saibhir i vitimíní agus mianraí mar: vitimín A - 18%, vitimín B12 - 16,7%, cailciam - 13,1%, fosfar - 14,5%
- Vitimín A tá sé freagrach as gnáthfhorbairt, feidhm atáirgthe, sláinte craiceann agus súl, agus díolúine a chothabháil.
- Vitimín B12 tá ról tábhachtach aige i meitibileacht agus i gcomhshó aimínaigéid. Is vitimíní idirghaolmhara iad folaigh agus vitimín B12 agus tá baint acu le foirmiú fola. Mar thoradh ar easpa vitimín B12 forbraítear easnamh folate páirteach nó tánaisteach, chomh maith le anemia, leukopenia, thrombocytopenia.
- Cailciam Is é príomh-chomhpháirt ár gcnámha, gníomhaíonn sé mar rialtóir ar an néarchóras, glacann sé páirt i gcrapadh matáin. Mar thoradh ar easnamh cailciam déantar an spine, na cnámha pelvic agus na foircinní íochtaracha a dhílárú, méadaíonn sé an baol oistéapóróis.
- Fosfar glacann sé páirt i go leor próiseas fiseolaíoch, lena n-áirítear meitibileacht fuinnimh, rialaíonn sé cothromaíocht aigéad-bonn, is cuid de fosfailipidí, núicléatídí agus aigéid núicléacha é, atá riachtanach chun cnámha agus fiacla a mhianrú. Mar thoradh ar easnamh tá anorexia, anemia, rickets.
Tags: ábhar calraí 222 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, conas atá sé úsáideach Uachtar reoite bog, seacláid 13% saille, calraí, cothaithigh, airíonna úsáideacha Uachtar reoite bog, seacláid 13% saille,