Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calórach | 85 kCal | 1684 kCal | 5% | 5.9% | 1981 g |
| Próitéiní | 3.37 g | 76 g | 4.4% | 5.2% | 2255 g |
| Saillte | 3.29 g | 56 g | 5.9% | 6.9% | 1702 g |
| Carbaihiodráití | 10.7 g | 219 g | 4.9% | 5.8% | 2047 g |
| Snáithín alimentary | 0.5 g | 20 g | 2.5% | 2.9% | 4000 g |
| uisce | 81.34 g | 2273 g | 3.6% | 4.2% | 2794 g |
| Ash | 0.79 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 26 µg | 900 µg | 2.9% | 3.4% | 3462 g |
| reitineol | 0.026 mg | ~ | |||
| béite Carotéin | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Lutein + zeaxanthin | 1 µg | ~ | |||
| Vitimín B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 4.2% | 2778 g |
| Vitimín B2, riboflavin | 0.184 mg | 1.8 mg | 10.2% | 12% | 978 g |
| Vitimín B5, pantothenic | 0.354 mg | 5 mg | 7.1% | 8.4% | 1412 g |
| Vitimín B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 2.7% | 4348 g |
| Vitimín B9, folate | 9 µg | 400 µg | 2.3% | 2.7% | 4444 g |
| Vitimín B12, cobalamin | 0.42 µg | 3 µg | 14% | 16.5% | 714 g |
| Vitimín C, ascorbach | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Vitimín E, alfa tócaifearóil, TE | 0.06 mg | 15 mg | 0.4% | 0.5% | 25000 g |
| Vitimín K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.4% | 40000 g |
| Vitimín PP, UIMH | 0.259 mg | 20 mg | 1.3% | 1.5% | 7722 g |
| macronutrients | |||||
| Potaisiam, K. | 172 mg | 2500 mg | 6.9% | 8.1% | 1453 g |
| Cailciam, Ca. | 98 mg | 1000 mg | 9.8% | 11.5% | 1020 g |
| Maignéisiam, Mg | 15 mg | 400 mg | 3.8% | 4.5% | 2667 g |
| Sóidiam, Na | 60 mg | 1300 mg | 4.6% | 5.4% | 2167 g |
| Sulfar, S. | 33.7 mg | 1000 mg | 3.4% | 4% | 2967 g |
| Fosfar, P. | 91 mg | 800 mg | 11.4% | 13.4% | 879 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.21 mg | 18 mg | 1.2% | 1.4% | 8571 g |
| Mangainéis, Mn | 0.08 mg | 2 mg | 4% | 4.7% | 2500 g |
| Copar, Cu | 37 µg | 1000 µg | 3.7% | 4.4% | 2703 g |
| Seiléiniam, Se | 5.4 µg | 55 µg | 9.8% | 11.5% | 1019 g |
| Sinc, Zn | 0.41 mg | 12 mg | 3.4% | 4% | 2927 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 6.68 g | uas 100 г | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.085 g | ~ | |||
| valine | 0.193 g | ~ | |||
| histidine * | 0.077 g | ~ | |||
| isoleucine | 0.165 g | ~ | |||
| leucine | 0.268 g | ~ | |||
| lísín | 0.142 g | ~ | |||
| Meitiainín | 0.074 g | ~ | |||
| treonine | 0.143 g | ~ | |||
| tryptophan | 0.074 g | ~ | |||
| feiniolalainín | 0.15 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.109 g | ~ | |||
| Aigéad aspartach | 0.252 g | ~ | |||
| glicín | 0.079 g | ~ | |||
| Aigéad glutamic | 0.677 g | ~ | |||
| proline | 0.35 g | ~ | |||
| serine | 0.119 g | ~ | |||
| tyrosine | 0.152 g | ~ | |||
| cistéin | 0.023 g | ~ | |||
| Stéaróil | |||||
| Cholesterol | 10 mg | uasmhéid 300 mg | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 1.883 g | uas 18.7 г | |||
| 4: 0 Olach | 0.076 g | ~ | |||
| 6: 0 Níolón | 0.073 g | ~ | |||
| 8:0 Gabhar | 0.071 g | ~ | |||
| 10: 0 Gabhar | 0.075 g | ~ | |||
| 12:0 Lauric | 0.077 g | ~ | |||
| 14:0 Myristic | 0.297 g | ~ | |||
| 16:0 Palmitic | 0.838 g | ~ | |||
| 18:0 Stearin | 0.375 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.827 g | nóim 16.8 g | 4.9% | 5.8% | |
| 16:1 Palmitoleic | 0.006 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.822 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.208 g | ó 11.2 go 20.6 | 1.9% | 2.2% | |
| 18: 2 Linóleic | 0.133 g | ~ | |||
| 18:3 Linolenic | 0.074 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.074 g | ó 0.9 go 3.7 | 8.2% | 9.6% | |
| Aigéid sailleacha Omega-6 | 0.133 g | ó 4.7 go 16.8 | 2.8% | 3.3% | |
| Substaintí eile | |||||
| Caiféin | 3 mg | ~ | |||
| theobromine | 28 mg | ~ |
Is é luach an fhuinnimh 85 kcal.
- cupán (8 fl oz) = 265 g (225.3 kCal)
Meascán deochanna braiche, seacláid, púdar déanta le bainne iomlán saibhir i vitimíní agus mianraí mar: vitimín B12 - 14%, fosfar - 11,4%
- Vitimín V12 tá ról tábhachtach aige i meitibileacht agus i gcomhshó aimínaigéid. Is vitimíní idirghaolmhara iad folaigh agus vitimín B12 agus tá baint acu le foirmiú fola. Mar thoradh ar easpa vitimín B12 forbraítear easnamh folate páirteach nó tánaisteach, chomh maith le anemia, leukopenia, thrombocytopenia.
- Fosfar glacann sé páirt i go leor próiseas fiseolaíoch, lena n-áirítear meitibileacht fuinnimh, rialaíonn sé cothromaíocht aigéad-bonn, is cuid de fosfailipidí, núicléatídí agus aigéid núicléacha é, atá riachtanach chun cnámha agus fiacla a mhianrú. Mar thoradh ar easnamh tá anorexia, anemia, rickets.
Is féidir leat treoir iomlán a fháil ar na táirgí is úsáidí san aguisín.
Tags: ábhar calraí 85 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad atá úsáideach Meascán deochanna braiche, seacláid, púdar déanta le bainne iomlán, calraí, cothaithigh, airíonna úsáideacha Meascán deochanna braiche, seacláid, púdar déanta le bainne iomlán
2021-02-17