Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| Próitéiní | 10.9 g | 76 g | 14.3% | 21.3% | 697 g |
| Saillte | 1 g | 56 g | 1.8% | 2.7% | 5600 g |
| Carbaihiodráití | 3 g | 219 g | 1.4% | 2.1% | 7300 g |
| uisce | 83.5 g | 2273 g | 3.7% | 5.5% | 2722 g |
| Ash | 1.6 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 13 µg | 900 µg | 1.4% | 2.1% | 6923 g |
| Retinol | 0.01 mg | ~ | |||
| béite Carotéin | 0.034 mg | 5 mg | 0.7% | 1% | 14706 g |
| Lutein + zeaxanthin | 16 µg | ~ | |||
| Vitimín B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1% | 15000 g |
| Vitimín B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 10.7% | 1385 g |
| Vitimín B4, choilín | 17.5 mg | 500 mg | 3.5% | 5.2% | 2857 g |
| Vitimín B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.7% | 4000 g |
| Vitimín B9, folate | 10 µg | 400 µg | 2.5% | 3.7% | 4000 g |
| Vitimín B12, cobalamin | 0.49 µg | 3 µg | 16.3% | 24.3% | 612 g |
| Vitimín C, ascorbach | 4 mg | 90 mg | 4.4% | 6.6% | 2250 g |
| Vitimín E, alfa tócaifearóil, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | 150000 g |
| Vitimín K, phylloquinone | 2.6 µg | 120 µg | 2.2% | 3.3% | 4615 g |
| Vitimín PP, UIMH | 0.1 mg | 20 mg | 0.5% | 0.7% | 20000 g |
| macronutrients | |||||
| Potaisiam, K. | 86 mg | 2500 mg | 3.4% | 5.1% | 2907 g |
| Cailciam, Ca. | 56 mg | 1000 mg | 5.6% | 8.4% | 1786 g |
| Maignéisiam, Mg | 4 mg | 400 mg | 1% | 1.5% | 10000 g |
| Sóidiam, Na | 403 mg | 1300 mg | 31% | 46.3% | 323 g |
| Sulfar, S. | 109 mg | 1000 mg | 10.9% | 16.3% | 917 g |
| Fosfar, P. | 128 mg | 800 mg | 16% | 23.9% | 625 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.1 mg | 18 mg | 0.6% | 0.9% | 18000 g |
| Copar, Cu | 28 µg | 1000 µg | 2.8% | 4.2% | 3571 g |
| Seiléiniam, Se | 4.5 µg | 55 µg | 8.2% | 12.2% | 1222 g |
| Sinc, Zn | 0.29 mg | 12 mg | 2.4% | 3.6% | 4138 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 3 g | uas 100 г | |||
| Stéaróil | |||||
| Cholesterol | 3 mg | uasmhéid 300 mg | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.619 g | uas 18.7 г | |||
| 4: 0 Olach | 0.029 g | ~ | |||
| 6: 0 Níolón | 0.01 g | ~ | |||
| 8:0 Gabhar | 0.01 g | ~ | |||
| 10: 0 Gabhar | 0.019 g | ~ | |||
| 12:0 Lauric | 0.019 g | ~ | |||
| 14:0 Myristic | 0.106 g | ~ | |||
| 16:0 Palmitic | 0.302 g | ~ | |||
| 18:0 Stearin | 0.116 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.282 g | nóim 16.8 g | 1.7% | 2.5% | |
| 16:1 Palmitoleic | 0.039 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.233 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.039 g | ó 11.2 go 20.6 | 0.3% | 0.4% | |
| 18: 2 Linóleic | 0.029 g | ~ | |||
| 18:3 Linolenic | 0.01 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.01 g | ó 0.9 go 3.7 | 1.1% | 1.6% | |
| Aigéid sailleacha Omega-6 | 0.029 g | ó 4.7 go 16.8 | 0.6% | 0.9% |
Is é luach an fhuinnimh 67 kcal.
- cupán = 226 g (151.4 kCal)
Cáis teachín tais 1% saille, le glasraí saibhir i vitimíní agus mianraí mar: vitimín B12 - 16,3%, fosfar - 16%
- Vitimín B12 tá ról tábhachtach aige i meitibileacht agus i gcomhshó aimínaigéid. Is vitimíní idirghaolmhara iad folaigh agus vitimín B12 agus tá baint acu le foirmiú fola. Mar thoradh ar easpa vitimín B12 forbraítear easnamh folate páirteach nó tánaisteach, chomh maith le anemia, leukopenia, thrombocytopenia.
- Fosfar glacann sé páirt i go leor próiseas fiseolaíoch, lena n-áirítear meitibileacht fuinnimh, rialaíonn sé cothromaíocht aigéad-bonn, is cuid de fosfailipidí, núicléatídí agus aigéid núicléacha é, atá riachtanach chun cnámha agus fiacla a mhianrú. Mar thoradh ar easnamh tá anorexia, anemia, rickets.
Tags: ábhar calraí 67 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, an rud atá úsáideach Cíor fliuch 1% saille, le glasraí, calraí, cothaithigh, airíonna úsáideacha Cíor tais 1% saille, le glasraí