Comhábhair oideas “Mo borscht»:
- Cabáiste 1000g
- Prátaí 300g
- Mairteoil 750g
- Oinniún 300g
- 300g cairéid
- Biatas 700g
- Uisce 4000ml
Luach cothaitheach an mhias “My Borsch” (per Gram 100):
Calories: 33.2 kcal.
Ioraí: 2.5 gr.
Saillte: 1.3 gr.
Carbaihiodráití: 2.8 gr.
Líon na riar: 1Comhábhair agus cion calraí an oideas “My Borscht»
| táirge | Beart | Meáchan, gr | Bán, gr | Saill, g | Uillinn, gr | kcal |
| cabáiste bán | 1000 gr | 1000 | 18 | 1 | 47 | 270 |
| prátaí | 300 g | 300 | 6 | 1.2 | 48.3 | 228 |
| mairteola | 750 g | 750 | 141.75 | 93 | 0 | 1402.5 |
| oinniún | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
| cairéad | 300 g | 300 | 3.9 | 0.3 | 20.7 | 96 |
| biatas | 700 gr | 700 | 10.5 | 0.7 | 61.6 | 301 |
| uisce | 4000 ml | 4000 | 0 | 0 | 0 | 0 |
| Iomlán | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| 1 freastal | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| Gram 100 | 100 | 2.5 | 1.3 | 2.8 | 33.2 |