Comhábhair oideas “Pancóga baile 1»:
- kefir 2.5% - 900 ml
- ubh - 3 phíosa
- plúr cruithneachta 2 chupán
- ola lus na gréine 10 ml
Luach cothaitheach an mhias “Pancakes domashnie1” (in aghaidh Gram 100):
Calories: 126.5 kcal.
Ioraí: 5.2 gr.
Saillte: 4 gr.
Carbaihiodráití: 17.3 gr.
Líon na riar: 1Comhábhair agus cion calórach an oideas “Pancóga baile” 1 »
| táirge | Beart | Meáchan, gr | Bán, gr | Saill, g | Uillinn, gr | kcal |
| kefir 2.5% | 900 ml | 900 | 25.2 | 22.5 | 35.1 | 450 |
| ubh sicín | píosaí 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| plúr cruithneachta | 2 st. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| ola lus na gréine | 10 ml | 10 | 0 | 9.99 | 0 | 90 |
| Iomlán | 1335 | 70.1 | 53.6 | 231 | 1688.3 | |
| 1 freastal | 1335 | 70.1 | 53.6 | 231 | 1688.3 | |
| Gram 100 | 100 | 5.2 | 4 | 17.3 | 126.5 |