Comhábhair oideas “Pancóga simplí»:
- Uibhe 1
- Uisce 300ml
- siúcra 2 tbsp
- ola glasraí 2st. l
- salann 0.5 tsp plúr 100 g
Luach cothaitheach an mhias “Pancóga simplí” (in aghaidh Gram 100):
Calories: 88.6 kcal.
Ioraí: 1.3 gr.
Saillte: 4.9 gr.
Carbaihiodráití: 9.6 gr.
Líon na riar: 1Comhábhair agus cion calraí an oideas "Pancóga simplí»
| táirge | Beart | Meáchan, gr | Bán, gr | Saill, g | Uillinn, gr | kcal |
| ubh sicín | 1 píosa | 55 | 6.99 | 6 | 0.39 | 86.35 |
| uisce | 300 ml | 300 | 0 | 0 | 0 | 0 |
| siúcra gránach | 2 tbsp. | 50 | 0 | 0 | 49.85 | 199 |
| ola lus na gréine | 2 tbsp. | 20 | 0 | 19.98 | 0 | 180 |
| salann plúr 0.5 tsp | 100 g | 100 | 0 | 0 | 0 | 0 |
| Iomlán | 525 | 7 | 26 | 50.2 | 465.4 | |
| 1 freastal | 525 | 7 | 26 | 50.2 | 465.4 | |
| Gram 100 | 100 | 1.3 | 4.9 | 9.6 | 88.6 |