Comhábhair oideas “Perchishkaaa»:
- Feoil mhionaithe 1 kg.
- rís bruite 300 gr.
- piobar bulgáiris 1 kg.
- trátaí 300 gr.
- oinniún 300 gr.
- ola glasraí 40 gr.
- uisce 1 lítear
Luach cothaitheach an mhias “Perchishkaaa” (in aghaidh Gram 100):
Calories: 94.4 kcal.
Ioraí: 5.1 gr.
Saillte: 6.1 gr.
Carbaihiodráití: 4.3 gr.
Líon na riar: 1Comhábhair agus cion calórach an oideas “Peppercorn” »
| táirge | Beart | Meáchan, gr | Bán, gr | Saill, g | Uillinn, gr | cal, kcal |
| mairteoil talún | kg 1 | 1000 | 172 | 200 | 0 | 2540 |
| rís bán bruite | 300 g | 300 | 6.6 | 1.5 | 74.7 | 348 |
| piobar dearg milis | kg 1 | 1000 | 13 | 0 | 53 | 270 |
| trátaí (trátaí) | 300 g | 300 | 3.3 | 0.6 | 11.1 | 60 |
| oinniún | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
| ola lus na gréine | 40 g | 40 | 0 | 39.96 | 0 | 360 |
| uisce | 1 l | 1000 | 0 | 0 | 0 | 0 |
| Iomlán | 3940 | 199.1 | 242.1 | 170 | 3719 | |
| 1 freastal | 3940 | 199.1 | 242.1 | 170 | 3719 | |
| Gram 100 | 100 | 5.1 | 6.1 | 4.3 | 94.4 |