Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 237 kCal | 1684 kCal | 14.1% | 5.9% | 711 g |
| Próitéiní | 0.6 g | 76 g | 0.8% | 0.3% | 12667 g |
| Saillte | 7.6 g | 56 g | 13.6% | 5.7% | 737 g |
| Carbaihiodráití | 27.5 g | 219 g | 12.6% | 5.3% | 796 g |
| Alcól (alcól eitile) | 9 g | ~ | |||
| Snáithín alimentary | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| uisce | 54.9 g | 2273 g | 2.4% | 1% | 4140 g |
| Ash | 0.3 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 1 µg | 900 µg | 0.1% | 90000 g | |
| Vitimín B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 0.5% | 8824 g |
| Vitimín B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 g |
| Vitimín B5, pantothenic | 0.054 mg | 5 mg | 1.1% | 0.5% | 9259 g |
| Vitimín B6, pyridoxine | 0.017 mg | 2 mg | 0.9% | 0.4% | 11765 g |
| Vitimín B9, folate | 6 µg | 400 µg | 1.5% | 0.6% | 6667 g |
| Vitimín C, ascorbach | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 g |
| Vitimín PP, UIMH | 0.104 mg | 20 mg | 0.5% | 0.2% | 19231 g |
| macronutrients | |||||
| Potaisiam, K. | 83 mg | 2500 mg | 3.3% | 1.4% | 3012 g |
| Cailciam, Ca. | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Maignéisiam, Mg | 6 mg | 400 mg | 1.5% | 0.6% | 6667 g |
| Sóidiam, Na | 71 mg | 1300 mg | 5.5% | 2.3% | 1831 g |
| Sulfar, S. | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 g |
| Fosfar, P. | 36 mg | 800 mg | 4.5% | 1.9% | 2222 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.03 mg | 18 mg | 0.2% | 0.1% | 60000 g |
| Mangainéis, Mn | 0.319 mg | 2 mg | 16% | 6.8% | 627 g |
| Copar, Cu | 87 µg | 1000 µg | 8.7% | 3.7% | 1149 g |
| Seiléiniam, Se | 0.7 µg | 55 µg | 1.3% | 0.5% | 7857 g |
| Sinc, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 g |
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 6.571 g | uas 18.7 г | |||
| 6: 0 Níolón | 0.044 g | ~ | |||
| 8:0 Gabhar | 0.57 g | ~ | |||
| 10: 0 Gabhar | 0.459 g | ~ | |||
| 12:0 Lauric | 3.391 g | ~ | |||
| 14:0 Myristic | 1.275 g | ~ | |||
| 16:0 Palmitic | 0.622 g | ~ | |||
| 18:0 Stearin | 0.211 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.442 g | nóim 16.8 g | 2.6% | 1.1% | |
| 18: 1 Olein (óimige-9) | 0.442 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.137 g | ó 11.2 go 20.6 | 1.2% | 0.5% | |
| 18: 2 Linóleic | 0.137 g | ~ | |||
| Aigéid sailleacha Omega-6 | 0.137 g | ó 4.7 go 16.8 | 2.9% | 1.2% |
Is é luach an fhuinnimh 237 kcal.
- fl oz = 32.6 g (77.3 kCal)
- is féidir (6.8 fl oz, 200 ml) = 222 g (526.1 kCal)
Pinacolada, stánaithe saibhir i vitimíní agus mianraí mar: mangainéis - 16%
- Mangainéis glacann sé páirt i bhfoirmiú fíochán cnámh agus nascach, tá sé mar chuid de na heinsímí a bhfuil baint acu le meitibileacht aimínaigéid, carbaihiodráití, catecholamines; riachtanach chun colaistéaról agus núicléatídí a shintéisiú. Tá moilliú ar fhás, neamhoird sa chóras atáirgthe, leochaileacht mhéadaithe fíochán cnámh, neamhoird carbaihiodráite agus meitibileacht lipid ag gabháil le tomhaltas neamhleor.
Tags: ábhar calorie 237 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, conas atá Pinacolada úsáideach, stánaithe, calories, cothaithigh, airíonna úsáideacha Pinacolada, stánaithe