Comhábhair oideas “Ceapaire PP»:
- 1 phíosa aráin gráin
- 5 g cáis teachín
- 5g avocado
- 5 g cúcamar
- 5 g de leitís
- ubh 1 phíosa
Luach cothaitheach an mhias “ceapaire PP” (in aghaidh Gram 100):
Calories: 171.5 kcal.
Ioraí: 10.8 gr.
Saillte: 9.5 gr.
Carbaihiodráití: 9.9 gr.
Líon na riar: 1Comhábhair agus cion calraí san oideas “ceapaire PP” »
| táirge | Beart | Meáchan, gr | Bán, gr | Saill, g | Uillinn, gr | cal, kcal |
| arán 8 gránaigh | 1 chol ceathrar | 20 | 2.74 | 1.04 | 8.4 | 53.8 |
| Cáis uachtar almette | 5 gr | 5 | 0.3 | 1 | 0.15 | 10.8 |
| avocado | 5 gr | 5 | 0.1 | 1 | 0.3 | 10.6 |
| cucumber | 5 gr | 5 | 0.04 | 0.01 | 0.14 | 0.75 |
| sailéad | 5 gr | 5 | 0.06 | 0.02 | 0.07 | 0.6 |
| ubh sicín | 1 píosa | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Iomlán | 95 | 10.2 | 9.1 | 9.5 | 162.9 | |
| 1 freastal | 95 | 10.2 | 9.1 | 9.5 | 162.9 | |
| Gram 100 | 100 | 10.8 | 9.5 | 9.9 | 171.5 |