Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calórach | 115 kCal | 1684 kCal | 6.8% | 5.9% | 1464 g |
| Próitéiní | 2.7 g | 76 g | 3.6% | 3.1% | 2815 g |
| Saillte | 2.9 g | 56 g | 5.2% | 4.5% | 1931 g |
| Carbaihiodráití | 20.1 g | 219 g | 9.2% | 8% | 1090 g |
| uisce | 73.2 g | 2273 g | 3.2% | 2.8% | 3105 g |
| Ash | 1.1 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 24 µg | 900 µg | 2.7% | 2.3% | 3750 g |
| Retinol | 0.023 mg | ~ | |||
| béite Carotéin | 0.015 mg | 5 mg | 0.3% | 0.3% | 33333 g |
| Vitimín B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 1.8% | 4688 g |
| Vitimín B2, riboflavin | 0.135 mg | 1.8 mg | 7.5% | 6.5% | 1333 g |
| Vitimín B5, pantothenic | 0.262 mg | 5 mg | 5.2% | 4.5% | 1908 g |
| Vitimín B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 1.6% | 5714 g |
| Vitimín B9, folate | 4 µg | 400 µg | 1% | 0.9% | 10000 g |
| Vitimín B12, cobalamin | 0.3 µg | 3 µg | 10% | 8.7% | 1000 g |
| Vitimín C, ascorbach | 0.8 mg | 90 mg | 0.9% | 0.8% | 11250 g |
| Vitimín PP, UIMH | 0.07 mg | 20 mg | 0.4% | 0.3% | 28571 g |
| macronutrients | |||||
| Potaisiam, K. | 127 mg | 2500 mg | 5.1% | 4.4% | 1969 g |
| Cailciam, Ca. | 99 mg | 1000 mg | 9.9% | 8.6% | 1010 g |
| Maignéisiam, Mg | 11 mg | 400 mg | 2.8% | 2.4% | 3636 g |
| Sóidiam, Na | 267 mg | 1300 mg | 20.5% | 17.8% | 487 g |
| Sulfar, S. | 27 mg | 1000 mg | 2.7% | 2.3% | 3704 g |
| Fosfar, P. | 205 mg | 800 mg | 25.6% | 22.3% | 390 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 g |
| Mangainéis, Mn | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 g |
| Copar, Cu | 11 µg | 1000 µg | 1.1% | 1% | 9091 g |
| Seiléiniam, Se | 1.8 µg | 55 µg | 3.3% | 2.9% | 3056 g |
| Fluairín, F. | 22 µg | 4000 µg | 0.6% | 0.5% | 18182 g |
| Sinc, Zn | 0.32 mg | 12 mg | 2.7% | 2.3% | 3750 g |
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.094 g | ~ | |||
| valine | 0.174 g | ~ | |||
| histidine * | 0.071 g | ~ | |||
| isoleucine | 0.158 g | ~ | |||
| leucine | 0.255 g | ~ | |||
| lísín | 0.207 g | ~ | |||
| Meitiainín | 0.065 g | ~ | |||
| treonine | 0.117 g | ~ | |||
| tryptophan | 0.036 g | ~ | |||
| feiniolalainín | 0.126 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.09 g | ~ | |||
| Aigéad aspartach | 0.198 g | ~ | |||
| glicín | 0.055 g | ~ | |||
| Aigéad glutamic | 0.545 g | ~ | |||
| proline | 0.252 g | ~ | |||
| serine | 0.141 g | ~ | |||
| tyrosine | 0.126 g | ~ | |||
| cistéin | 0.024 g | ~ | |||
| Stéaróil | |||||
| Cholesterol | 11 mg | uasmhéid 300 mg | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 1.74 g | uas 18.7 г | |||
| 4: 0 Olach | 0.09 g | ~ | |||
| 6: 0 Níolón | 0.05 g | ~ | |||
| 8:0 Gabhar | 0.03 g | ~ | |||
| 10: 0 Gabhar | 0.07 g | ~ | |||
| 12:0 Lauric | 0.08 g | ~ | |||
| 14:0 Myristic | 0.29 g | ~ | |||
| 16:0 Palmitic | 0.77 g | ~ | |||
| 18:0 Stearin | 0.36 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.85 g | nóim 16.8 g | 5.1% | 4.4% | |
| 16:1 Palmitoleic | 0.07 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.78 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.15 g | ó 11.2 go 20.6 | 1.3% | 1.1% | |
| 18: 2 Linóleic | 0.1 g | ~ | |||
| 18:3 Linolenic | 0.05 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.05 g | ó 0.9 go 3.7 | 5.6% | 4.9% | |
| Aigéid sailleacha Omega-6 | 0.1 g | ó 4.7 go 16.8 | 2.1% | 1.8% |
Is é luach an fhuinnimh 115 kcal.
- 0,5 cupán = 147 g (169.1 kCal)
- toradh pacáiste (2 chupán) = 587 g (675.1 kCal)
Maróg, líomóid, meascán tirim, toirt, cócaráilte le bainne iomlán saibhir i vitimíní agus mianraí mar: fosfar - 25,6%
- Fosfar glacann sé páirt i go leor próiseas fiseolaíoch, lena n-áirítear meitibileacht fuinnimh, rialaíonn sé cothromaíocht aigéad-bonn, is cuid de fosfailipidí, núicléatídí agus aigéid núicléacha é, atá riachtanach chun cnámha agus fiacla a mhianrú. Mar thoradh ar easnamh tá anorexia, anemia, rickets.
Tags: ábhar calraí 115 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, an rud atá úsáideach Maróg, líomóid, meascán tirim, toirt, cócaráilte le bainne iomlán, calraí, cothaithigh, airíonna úsáideacha maróg, líomóid, meascán tirim, láithreach, cócaráilte ar an iomlán bainne