Comhábhair Ólann Apple le mil
| úlla | 1000.0. XNUMX (gram) |
| uisce | 2000.0. XNUMX (gram) |
| mil | 2.0 (gloine gráin) |
Modh ullmhúcháin
Gearr úlla beaga géar agus bain an croí. Cuir i sáspan mór é, clúdaigh le huisce agus le mil é. Dún an clúdach, cuir in áit fhionnuar é. I lá gheobhaidh tú deoch bhlasta agus shláintiúil.
Féadfaidh tú d’oideas féin a chruthú agus cailliúint vitimíní agus mianraí á gcur san áireamh agus an t-áireamhán oideas san iarratas á úsáid agat.
Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 70.7 kCal | 1684 kCal | 4.2% | 5.9% | 2382 g |
| Próitéiní | 0.3 g | 76 g | 0.4% | 0.6% | 25333 g |
| Saillte | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Carbaihiodráití | 18.3 g | 219 g | 8.4% | 11.9% | 1197 g |
| aigéid orgánacha | 0.4 g | ~ | |||
| Snáithín alimentary | 0.4 g | 20 g | 2% | 2.8% | 5000 g |
| uisce | 80.4 g | 2273 g | 3.5% | 5% | 2827 g |
| Ash | 0.2 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 7 µg | 900 µg | 0.8% | 1.1% | 12857 g |
| Retinol | 0.007 mg | ~ | |||
| Vitimín B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.8% | 16667 g |
| Vitimín B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.8% | 18000 g |
| Vitimín B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 1.1% | 12500 g |
| Vitimín B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2.8% | 5000 g |
| Vitimín B9, folate | 3.4 µg | 400 µg | 0.9% | 1.3% | 11765 g |
| Vitimín C, ascorbach | 2.8 mg | 90 mg | 3.1% | 4.4% | 3214 g |
| Vitimín E, alfa tócaifearóil, TE | 0.2 mg | 15 mg | 1.3% | 1.8% | 7500 g |
| Vitimín H, Biotin | 0.08 µg | 50 µg | 0.2% | 0.3% | 62500 g |
| Vitimín PP, UIMH | 0.1498 mg | 20 mg | 0.7% | 1% | 13351 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 73.2 mg | 2500 mg | 2.9% | 4.1% | 3415 g |
| Cailciam, Ca. | 6.7 mg | 1000 mg | 0.7% | 1% | 14925 g |
| Maignéisiam, Mg | 2.8 mg | 400 mg | 0.7% | 1% | 14286 g |
| Sóidiam, Na | 11.3 mg | 1300 mg | 0.9% | 1.3% | 11504 g |
| Sulfar, S. | 1.4 mg | 1000 mg | 0.1% | 0.1% | 71429 g |
| Fosfar, P. | 6.2 mg | 800 mg | 0.8% | 1.1% | 12903 g |
| Clóirín, Cl | 4.2 mg | 2300 mg | 0.2% | 0.3% | 54762 g |
| Eilimintí Rianaithe | |||||
| Alúmanam, Al | 27 µg | ~ | |||
| Bohr, B. | 60.2 µg | ~ | |||
| Vanadium, V. | 1 µg | ~ | |||
| Iarann, Fe | 0.7 mg | 18 mg | 3.9% | 5.5% | 2571 g |
| Iaidín, I. | 0.9 µg | 150 µg | 0.6% | 0.8% | 16667 g |
| Cóbalt, Co. | 0.3 µg | 10 µg | 3% | 4.2% | 3333 g |
| Mangainéis, Mn | 0.0182 mg | 2 mg | 0.9% | 1.3% | 10989 g |
| Copar, Cu | 38.6 µg | 1000 µg | 3.9% | 5.5% | 2591 g |
| moluibdín, Mo. | 1.5 µg | 70 µg | 2.1% | 3% | 4667 g |
| Nicil, ni | 4.2 µg | ~ | |||
| Rubidium, Rb | 15.5 µg | ~ | |||
| Fluairín, F. | 21.5 µg | 4000 µg | 0.5% | 0.7% | 18605 g |
| Chrome, Cr | 1 µg | 50 µg | 2% | 2.8% | 5000 g |
| Sinc, Zn | 0.0553 mg | 12 mg | 0.5% | 0.7% | 21700 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 1.3 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 16.8 g | uas 100 г |
Is é luach an fhuinnimh 70,7 kcal.
CALORIES AGUS COMHDHÉANAMH CEIMICEACH NA n-COMHÁBHAIR RECIPE Deoch Apple le mil PER 100 g
- 47 kCal
- 0 kCal
- 328 kCal
Tags: Conas cócaireacht, ábhar calraí 70,7 kcal, comhdhéanamh ceimiceach, luach cothaithe, cad iad na vitimíní, na mianraí, an modh ullmhúcháin a ólann leann úll Apple le mil, oideas, calraí, cothaithigh