Comhábhair Borsch fuar le raidis
| Cabáiste bán | 111.0. XNUMX (gram) |
| biatas | 140.0. XNUMX (gram) |
| oinniún | 40.0. XNUMX (gram) |
| raidis | 50.0. XNUMX (gram) |
| uachtar | 100.0. XNUMX (gram) |
| uisce | 700.0. XNUMX (gram) |
| dill | 10.0. XNUMX (gram) |
Modh ullmhúcháin
Gearrtar cabáiste, beets agus raidisí ullmhaithe i stiallacha, gearrtar oinniúin ina leath fáinní. Samhlaítear beets le fínéagar go dtí go dtairgtear iad. Ceadaítear an cabáiste ar leithligh, in éineacht le beets agus oinniúin, cuirtear uisce te, salann, tugtar chun boil iad agus fuaraítear iad. Ansin cuir an raidis mionghearrtha, doirt an uachtar isteach agus measc. Nuair a fhágann tú, cuir dill mionghearrtha go mín sa borscht.
Féadfaidh tú d’oideas féin a chruthú agus cailliúint vitimíní agus mianraí á gcur san áireamh agus an t-áireamhán oideas san iarratas á úsáid agat.
Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 32.3 kCal | 1684 kCal | 1.9% | 5.9% | 5214 g |
| Próitéiní | 0.9 g | 76 g | 1.2% | 3.7% | 8444 g |
| Saillte | 2 g | 56 g | 3.6% | 11.1% | 2800 g |
| Carbaihiodráití | 2.9 g | 219 g | 1.3% | 4% | 7552 g |
| aigéid orgánacha | 0.06 g | ~ | |||
| Snáithín alimentary | 1 g | 20 g | 5% | 15.5% | 2000 g |
| uisce | 103.1 g | 2273 g | 4.5% | 13.9% | 2205 g |
| Ash | 0.4 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 40 µg | 900 µg | 4.4% | 13.6% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitimín B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 2.2% | 15000 g |
| Vitimín B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.4% | 9000 g |
| Vitimín B4, choilín | 4.5 mg | 500 mg | 0.9% | 2.8% | 11111 g |
| Vitimín B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 5% | 6250 g |
| Vitimín B6, pyridoxine | 0.04 mg | 2 mg | 2% | 6.2% | 5000 g |
| Vitimín B9, folate | 4.3 µg | 400 µg | 1.1% | 3.4% | 9302 g |
| Vitimín B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 4% | 7500 g |
| Vitimín C, ascorbach | 6.7 mg | 90 mg | 7.4% | 22.9% | 1343 g |
| Vitimín D, calciferol | 0.01 µg | 10 µg | 0.1% | 0.3% | 100000 g |
| Vitimín E, alfa tócaifearóil, TE | 0.08 mg | 15 mg | 0.5% | 1.5% | 18750 g |
| Vitimín H, Biotin | 0.4 µg | 50 µg | 0.8% | 2.5% | 12500 g |
| Vitimín PP, UIMH | 0.2494 mg | 20 mg | 1.2% | 3.7% | 8019 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 126.6 mg | 2500 mg | 5.1% | 15.8% | 1975 g |
| Cailciam, Ca. | 26.6 mg | 1000 mg | 2.7% | 8.4% | 3759 g |
| Maignéisiam, Mg | 9.2 mg | 400 mg | 2.3% | 7.1% | 4348 g |
| Sóidiam, Na | 13.6 mg | 1300 mg | 1% | 3.1% | 9559 g |
| Sulfar, S. | 8.5 mg | 1000 mg | 0.9% | 2.8% | 11765 g |
| Fosfar, P. | 21.7 mg | 800 mg | 2.7% | 8.4% | 3687 g |
| Clóirín, Cl | 19.4 mg | 2300 mg | 0.8% | 2.5% | 11856 g |
| Eilimintí Rianaithe | |||||
| Alúmanam, Al | 87.9 µg | ~ | |||
| Bohr, B. | 78.5 µg | ~ | |||
| Vanadium, V. | 11.3 µg | ~ | |||
| Iarann, Fe | 0.5 mg | 18 mg | 2.8% | 8.7% | 3600 g |
| Iaidín, I. | 2.5 µg | 150 µg | 1.7% | 5.3% | 6000 g |
| Cóbalt, Co. | 0.9 µg | 10 µg | 9% | 27.9% | 1111 g |
| Mangainéis, Mn | 0.1376 mg | 2 mg | 6.9% | 21.4% | 1453 g |
| Copar, Cu | 37.5 µg | 1000 µg | 3.8% | 11.8% | 2667 g |
| moluibdín, Mo. | 3.3 µg | 70 µg | 4.7% | 14.6% | 2121 g |
| Nicil, ni | 4.2 µg | ~ | |||
| Rubidium, Rb | 93.8 µg | ~ | |||
| Seiléiniam, Se | 0.04 µg | 55 µg | 0.1% | 0.3% | 137500 g |
| Fluairín, F. | 7.4 µg | 4000 µg | 0.2% | 0.6% | 54054 g |
| Chrome, Cr | 3.9 µg | 50 µg | 7.8% | 24.1% | 1282 g |
| Sinc, Zn | 0.1797 mg | 12 mg | 1.5% | 4.6% | 6678 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 0.05 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 2.5 g | uas 100 г |
Is é luach an fhuinnimh 32,3 kcal.
COMHDHÉANAMH CALORIE AGUS CEIMICEACH NA n-COMHÁBHAIR RECIPE Borsch fuar le raidis PER 100 g
- 28 kCal
- 42 kCal
- 41 kCal
- 36 kCal
- 119 kCal
- 0 kCal
- 40 kCal
Tags: Conas cócaireacht, ábhar calraí 32,3 kcal, comhdhéanamh ceimiceach, luach cothaithe, cad iad na vitimíní, na mianraí, an modh cócaireachta Borsch fuar le raidis, oideas, calraí, cothaithigh