Ingredients Rutabaga cutlets
| an tSualainn | 1000.0. XNUMX (gram) |
| arán cruithneachta | 250.0. XNUMX (gram) |
| ubh sicín | 2.0 (píosa) |
| piobar dubh | 0.3 (teasspúnóg) |
| im leáite | 2.0 (spúnóg bhoird) |
| salann tábla | 1.0 (teasspúnóg) |
| uachtar | 0.5 (gloine gráin) |
Modh ullmhúcháin
Grind stale white bread. Peel the rutabagas, put them in cold water for 15 minutes, put them in boiling water and cook. Grate the finished rutabaga on a fine grater, add ghee, salt, beaten eggs, crackers, pepper. Form patties, bread in breadcrumbs, fry. Serve with sour cream.
Féadfaidh tú d’oideas féin a chruthú agus cailliúint vitimíní agus mianraí á gcur san áireamh agus an t-áireamhán oideas san iarratas á úsáid agat.
Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 99.3 kCal | 1684 kCal | 5.9% | 5.9% | 1696 g |
| Próitéiní | 3.1 g | 76 g | 4.1% | 4.1% | 2452 g |
| Saillte | 5.6 g | 56 g | 10% | 10.1% | 1000 g |
| Carbaihiodráití | 9.6 g | 219 g | 4.4% | 4.4% | 2281 g |
| aigéid orgánacha | 37.6 g | ~ | |||
| Snáithín alimentary | 2.3 g | 20 g | 11.5% | 11.6% | 870 g |
| uisce | 59.4 g | 2273 g | 2.6% | 2.6% | 3827 g |
| Ash | 0.7 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 90 µg | 900 µg | 10% | 10.1% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitimín B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.3% | 3000 g |
| Vitimín B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.9% | 2571 g |
| Vitimín B4, choilín | 37.4 mg | 500 mg | 7.5% | 7.6% | 1337 g |
| Vitimín B5, pantothenic | 0.2 mg | 5 mg | 4% | 4% | 2500 g |
| Vitimín B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5% | 2000 g |
| Vitimín B9, folate | 7.6 µg | 400 µg | 1.9% | 1.9% | 5263 g |
| Vitimín B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 2.3% | 4286 g |
| Vitimín C, ascorbach | 3.8 mg | 90 mg | 4.2% | 4.2% | 2368 g |
| Vitimín D, calciferol | 0.2 µg | 10 µg | 2% | 2% | 5000 g |
| Vitimín E, alfa tócaifearóil, TE | 0.3 mg | 15 mg | 2% | 2% | 5000 g |
| Vitimín H, Biotin | 2 µg | 50 µg | 4% | 4% | 2500 g |
| Vitimín PP, UIMH | 1.2146 mg | 20 mg | 6.1% | 6.1% | 1647 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 155.7 mg | 2500 mg | 6.2% | 6.2% | 1606 g |
| Cailciam, Ca. | 41.5 mg | 1000 mg | 4.2% | 4.2% | 2410 g |
| Sileacan, Si | 0.3 mg | 30 mg | 1% | 1% | 10000 g |
| Maignéisiam, Mg | 14.1 mg | 400 mg | 3.5% | 3.5% | 2837 g |
| Sóidiam, Na | 94.3 mg | 1300 mg | 7.3% | 7.4% | 1379 g |
| Sulfar, S. | 22.5 mg | 1000 mg | 2.3% | 2.3% | 4444 g |
| Fosfar, P. | 54.4 mg | 800 mg | 6.8% | 6.8% | 1471 g |
| Clóirín, Cl | 717 mg | 2300 mg | 31.2% | 31.4% | 321 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 1.3 mg | 18 mg | 7.2% | 7.3% | 1385 g |
| Iaidín, I. | 2.1 µg | 150 µg | 1.4% | 1.4% | 7143 g |
| Cóbalt, Co. | 1.1 µg | 10 µg | 11% | 11.1% | 909 g |
| Mangainéis, Mn | 0.1247 mg | 2 mg | 6.2% | 6.2% | 1604 g |
| Copar, Cu | 29.8 µg | 1000 µg | 3% | 3% | 3356 g |
| moluibdín, Mo. | 3.8 µg | 70 µg | 5.4% | 5.4% | 1842 g |
| Seiléiniam, Se | 0.03 µg | 55 µg | 0.1% | 0.1% | 183333 g |
| Fluairín, F. | 5.2 µg | 4000 µg | 0.1% | 0.1% | 76923 g |
| Chrome, Cr | 0.6 µg | 50 µg | 1.2% | 1.2% | 8333 g |
| Sinc, Zn | 0.2125 mg | 12 mg | 1.8% | 1.8% | 5647 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 0.04 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 3.1 g | uas 100 г | |||
| Stéaróil | |||||
| Cholesterol | 37.3 mg | uasmhéid 300 mg |
Is é luach an fhuinnimh 99,3 kcal.
Rutabaga cutlets saibhir i vitimíní agus mianraí mar: clóirín - 31,2%, cóbalt - 11%
- Clóirín riachtanach chun aigéad hidreaclórach sa chorp a fhoirmiú agus a secretion.
- Cóbalt mar chuid de vitimín B12. Gníomhaíonn einsímí meitibileacht aigéad sailleach agus meitibileacht aigéad fólach.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Rutabag cutlets PER 100 g
- 37 kCal
- 235 kCal
- 157 kCal
- 255 kCal
- 0 kCal
- 162 kCal
Tags: How to cook, calorie content 99,3 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Rutabaga cutlets, recipe, calories, nutrients