Comhábhair Shchi stewed le pancóga ruán
cabáiste bán, sauerkraut | 300.0. XNUMX (gram) |
cairéad | 35.0. XNUMX (gram) |
oinniún | 35.0. XNUMX (gram) |
greamaigh trátaí | 17.0. XNUMX (gram) |
plúr cruithneachta, préimhe | 10.0. XNUMX (gram) |
margairín | 33.0. XNUMX (gram) |
Broth feola trédhearcach | 850.0. XNUMX (gram) |
Déantar sauerkraut ullmhaithe a chopáil agus a stewed go mín trí puree trátaí donn a chur leis. Gearrtar cairéid i gciúbanna beaga, gearrtar oinniúin go mín, sábhálfar glasraí ar leithligh. Cuir cabáiste stewed, glasraí sábháilte i brat fiuchta agus séasúr le plúr sábháilte arna chaolú le brat te, cócaráil ar feadh 10-15 nóiméad agus doirt spíosraí i bpotaí, clúdaigh le clúdach é agus cuir an anraith cabáiste ar theas íseal ar feadh 1-1.5 uair an chloig. Lig anraith cabáiste i bpotaí le huachtar géar. Freastalaítear ar pancóga ruán ar leithligh, 2 ríomhaire. in aghaidh an fónamh. Tugtar an teicneolaíocht chun pancóga ruán a dhéanamh in oideas Uimh. 676.
Luach cothaitheach agus comhdhéanamh ceimiceach.
Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
Luach calraí | 56.8 kCal | 1684 kCal | 3.4% | 6% | 2965 g |
Próitéiní | 3.5 g | 76 g | 4.6% | 8.1% | 2171 g |
Saillte | 3.7 g | 56 g | 6.6% | 11.6% | 1514 g |
Carbaihiodráití | 2.6 g | 219 g | 1.2% | 2.1% | 8423 g |
aigéid orgánacha | 0.4 g | ~ | |||
Snáithín alimentary | 0.9 g | 20 g | 4.5% | 7.9% | 2222 g |
uisce | 112.7 g | 2273 g | 5% | 8.8% | 2017 g |
Ash | 1.2 g | ~ | |||
Vitimíní | |||||
Vitimín A, RE | 400 µg | 900 µg | 44.4% | 78.2% | 225 g |
Retinol | 0.4 mg | ~ | |||
Vitimín B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.3% | 7500 g |
Vitimín B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 7.7% | 2250 g |
Vitimín B4, choilín | 4.4 mg | 500 mg | 0.9% | 1.6% | 11364 g |
Vitimín B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 1.4% | 12500 g |
Vitimín B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.6% | 6667 g |
Vitimín B9, folate | 1.3 µg | 400 µg | 0.3% | 0.5% | 30769 g |
Vitimín B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 4% | 4286 g |
Vitimín C, ascorbach | 10 mg | 90 mg | 11.1% | 19.5% | 900 g |
Vitimín D, calciferol | 0.02 µg | 10 µg | 0.2% | 0.4% | 50000 g |
Vitimín E, alfa tócaifearóil, TE | 0.9 mg | 15 mg | 6% | 10.6% | 1667 g |
Vitimín H, Biotin | 0.3 µg | 50 µg | 0.6% | 1.1% | 16667 g |
Vitimín PP, UIMH | 1.381 mg | 20 mg | 6.9% | 12.1% | 1448 g |
niacin | 0.8 mg | ~ | |||
macronutrients | |||||
Potaisiam, K. | 153.9 mg | 2500 mg | 6.2% | 10.9% | 1624 g |
Cailciam, Ca. | 19.5 mg | 1000 mg | 2% | 3.5% | 5128 g |
Sileacan, Si | 0.04 mg | 30 mg | 0.1% | 0.2% | 75000 g |
Maignéisiam, Mg | 10.8 mg | 400 mg | 2.7% | 4.8% | 3704 g |
Sóidiam, Na | 287 mg | 1300 mg | 22.1% | 38.9% | 453 g |
Sulfar, S. | 11.7 mg | 1000 mg | 1.2% | 2.1% | 8547 g |
Fosfar, P. | 42.7 mg | 800 mg | 5.3% | 9.3% | 1874 g |
Clóirín, Cl | 7 mg | 2300 mg | 0.3% | 0.5% | 32857 g |
Eilimintí Rianaithe | |||||
Alúmanam, Al | 41.1 µg | ~ | |||
Bohr, B. | 17.5 µg | ~ | |||
Vanadium, V. | 5.3 µg | ~ | |||
Iarann, Fe | 0.7 mg | 18 mg | 3.9% | 6.9% | 2571 g |
Iaidín, I. | 1.4 µg | 150 µg | 0.9% | 1.6% | 10714 g |
Cóbalt, Co. | 0.6 µg | 10 µg | 6% | 10.6% | 1667 g |
Litiam, Li | 0.3 µg | ~ | |||
Mangainéis, Mn | 0.0252 mg | 2 mg | 1.3% | 2.3% | 7937 g |
Copar, Cu | 14 µg | 1000 µg | 1.4% | 2.5% | 7143 g |
moluibdín, Mo. | 1.4 µg | 70 µg | 2% | 3.5% | 5000 g |
Nicil, ni | 0.7 µg | ~ | |||
Luaidhe, Sn | 2.2 µg | ~ | |||
Rubidium, Rb | 19.7 µg | ~ | |||
Seiléiniam, Se | 0.06 µg | 55 µg | 0.1% | 0.2% | 91667 g |
Tíotán, tusa | 0.1 µg | ~ | |||
Fluairín, F. | 6.2 µg | 4000 µg | 0.2% | 0.4% | 64516 g |
Chrome, Cr | 0.5 µg | 50 µg | 1% | 1.8% | 10000 g |
Sinc, Zn | 0.162 mg | 12 mg | 1.4% | 2.5% | 7407 g |
Carbaihiodráití díleáite | |||||
Stáirse agus dextrins | 0.7 g | ~ | |||
Mono- agus déshiúicrídí (siúcraí) | 1.8 g | uas 100 г | |||
Stéaróil | |||||
Cholesterol | 4.4 mg | uasmhéid 300 mg |
Is é luach an fhuinnimh 56,8 kcal.
- Vitimín A tá sé freagrach as gnáthfhorbairt, feidhm atáirgthe, sláinte craiceann agus súl, agus díolúine a chothabháil.
- Vitimín C glacann sé páirt in imoibrithe redox, feidhmiú an chórais imdhíonachta, cuireann sé ionsú iarainn chun cinn. Mar thoradh ar easnamh tá gumaí scaoilte agus fuilithe, sróine mar gheall ar thréscaoilteacht mhéadaithe agus leochaileacht na ribeadáin fola.
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