Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calórach | 215 kCal | 1684 kCal | 12.8% | 6% | 783 g |
| Próitéiní | 20.28 g | 76 g | 26.7% | 12.4% | 375 g |
| Saillte | 14.19 g | 56 g | 25.3% | 11.8% | 395 g |
| uisce | 65 g | 2273 g | 2.9% | 1.3% | 3497 g |
| Ash | 0.92 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 4 µg | 900 µg | 0.4% | 0.2% | 22500 g |
| reitineol | 0.004 mg | ~ | |||
| Vitimín B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 1.6% | 2885 g |
| Vitimín B2, riboflavin | 0.175 mg | 1.8 mg | 9.7% | 4.5% | 1029 g |
| Vitimín B4, choilín | 83.1 mg | 500 mg | 16.6% | 7.7% | 602 g |
| Vitimín B6, pyridoxine | 0.576 mg | 2 mg | 28.8% | 13.4% | 347 g |
| Vitimín B9, folate | 3 µg | 400 µg | 0.8% | 0.4% | 13333 g |
| Vitimín B12, cobalamin | 1.7 µg | 3 µg | 56.7% | 26.4% | 176 g |
| Vitimín D, calciferol | 0.1 µg | 10 µg | 1% | 0.5% | 10000 g |
| Vitimín D3, cholecalciferol | 0.1 µg | ~ | |||
| Vitimín E, alfa tócaifearóil, TE | 0.2 mg | 15 mg | 1.3% | 0.6% | 7500 g |
| Vitimín K, phylloquinone | 1.3 µg | 120 µg | 1.1% | 0.5% | 9231 g |
| Vitimín PP, UIMH | 5.136 mg | 20 mg | 25.7% | 12% | 389 g |
| macronutrients | |||||
| Potaisiam, K. | 246 mg | 2500 mg | 9.8% | 4.6% | 1016 g |
| Cailciam, Ca. | 23 mg | 1000 mg | 2.3% | 1.1% | 4348 g |
| Maignéisiam, Mg | 10 mg | 400 mg | 2.5% | 1.2% | 4000 g |
| Sóidiam, Na | 52 mg | 1300 mg | 4% | 1.9% | 2500 g |
| Sulfar, S. | 202.8 mg | 1000 mg | 20.3% | 9.4% | 493 g |
| Fosfar, P. | 188 mg | 800 mg | 23.5% | 10.9% | 426 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 1.73 mg | 18 mg | 9.6% | 4.5% | 1040 g |
| Mangainéis, Mn | 0.002 mg | 2 mg | 0.1% | 100000 g | |
| Copar, Cu | 47 µg | 1000 µg | 4.7% | 2.2% | 2128 g |
| Seiléiniam, Se | 19.2 µg | 55 µg | 34.9% | 16.2% | 286 g |
| Sinc, Zn | 3.43 mg | 12 mg | 28.6% | 13.3% | 350 g |
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 1.418 g | ~ | |||
| valine | 1.028 g | ~ | |||
| histidine * | 0.793 g | ~ | |||
| isoleucine | 0.962 g | ~ | |||
| leucine | 1.796 g | ~ | |||
| lísín | 2.005 g | ~ | |||
| Meitiainín | 0.56 g | ~ | |||
| treonine | 0.974 g | ~ | |||
| tryptophan | 0.227 g | ~ | |||
| feiniolalainín | 0.828 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 1.276 g | ~ | |||
| Aigéad aspartach | 2.028 g | ~ | |||
| hiodrocsapróilín arna | 0.139 g | ~ | |||
| glicín | 1.004 g | ~ | |||
| Aigéad glutamic | 3.386 g | ~ | |||
| proline | 0.936 g | ~ | |||
| serine | 0.859 g | ~ | |||
| tyrosine | 0.777 g | ~ | |||
| cistéin | 0.213 g | ~ | |||
| Stéaróil | |||||
| Cholesterol | 62 mg | uasmhéid 300 mg | |||
| Aigéad sailleach | |||||
| trasinscneacha | 0.892 g | uas 1.9 г | |||
| tras-saillte monai-neamhsháithithe | 0.808 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 6.211 g | uas 18.7 г | |||
| 10: 0 Gabhar | 0.012 g | ~ | |||
| 12:0 Lauric | 0.012 g | ~ | |||
| 14:0 Myristic | 0.439 g | ~ | |||
| 15:0 Pentadecanoic | 0.075 g | ~ | |||
| 16:0 Palmitic | 3.414 g | ~ | |||
| Margarine 17-0 | 0.175 g | ~ | |||
| 18:0 Stearin | 2.069 g | ~ | |||
| 20:0 Arachinic | 0.012 g | ~ | |||
| 24:0 Lignoceric | 0.004 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 6.707 g | nóim 16.8 g | 39.9% | 18.6% | |
| 14:1 Míostail | 0.109 g | ~ | |||
| 16:1 Palmitoleic | 0.508 g | ~ | |||
| 16:1 cis | 0.462 g | ~ | |||
| 16: 1 tras | 0.046 g | ~ | |||
| 17:1 Heptadecene | 0.12 g | ~ | |||
| 18: 1 Olein (óimige-9) | 5.937 g | ~ | |||
| 18:1 cis | 5.175 g | ~ | |||
| 18: 1 tras | 0.762 g | ~ | |||
| 20: 1 Gadoleic (óimige-9) | 0.034 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.663 g | ó 11.2 go 20.6 | 5.9% | 2.7% | |
| 18: 2 Linóleic | 0.562 g | ~ | |||
| 18: 2 tras-isiméir, gan a bheith cinnte | 0.085 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.402 g | ~ | |||
| 18: 2 Aigéad Linóleic Comhdhlúite | 0.075 g | ~ | |||
| 18:3 Linolenic | 0.026 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.026 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20:3 Eicosatriene | 0.019 g | ~ | |||
| 20:3 Omega-6 | 0.019 g | ~ | |||
| 20: 4 Arachidónach | 0.038 g | ~ | |||
| 20: 5 Aigéad eicosapentaenoic (EPA), Omega-3 | 0.002 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.04 g | ó 0.9 go 3.7 | 4.4% | 2% | |
| Get free crypto https://bybit.com/ | 0.012 g | ~ | |||
| Aigéid sailleacha Omega-6 | 0.464 g | ó 4.7 go 16.8 | 9.9% | 4.6% |
Is é luach an fhuinnimh 215 kcal.
- unsa = 28.35 g (61 kCal)
- lb = 453.6 g (975.2 kcal)
Mairteoil chineáil, steak cnámh t, feoil le saill bainte go 1/8 ″, amh saibhir i vitimíní agus mianraí mar: choilín - 16,6%, vitimín B6 - 28,8%, vitimín B12 - 56,7%, vitimín PP - 25,7%, fosfar - 23,5%, seiléiniam - 34,9% , sinc - tríocha%
- Measctha Is cuid de lecithin é, tá ról aige i sintéis agus meitibileacht fosfailipidí san ae, is foinse de ghrúpaí meitile saor in aisce é, gníomhaíonn sé mar fhachtóir lipotrópach.
- Vitimín V6 glacann sé páirt i gcothabháil na bpróiseas freagartha imdhíonachta, toirmisc agus excitation sa lárchóras néaróg, i dtiontú aimínaigéid, i meitibileacht tryptoffan, lipidí agus aigéid núicléacha, cuireann sé le gnáthfhoirmiú erythrocytes, cothabháil an ghnáthleibhéil. de homocysteine san fhuil. Tá iontógáil neamhleor vitimín B6 ag gabháil le laghdú ar aip, sárú ar riocht an chraiceann, forbairt homocysteinemia, anemia.
- Vitimín V12 tá ról tábhachtach aige i meitibileacht agus i gcomhshó aimínaigéid. Is vitimíní idirghaolmhara iad folaigh agus vitimín B12 agus tá baint acu le foirmiú fola. Mar thoradh ar easpa vitimín B12 forbraítear easnamh folate páirteach nó tánaisteach, chomh maith le anemia, leukopenia, thrombocytopenia.
- Vitimín PP glacann sé páirt in imoibrithe redox de mheitibileacht fuinnimh. Cuirtear isteach ar iontógáil neamhleor vitimín le cur isteach ar ghnáthstaid an chraiceann, an chonair gastrointestinal agus an néarchórais.
- Fosfar glacann sé páirt i go leor próiseas fiseolaíoch, lena n-áirítear meitibileacht fuinnimh, rialaíonn sé cothromaíocht aigéad-bonn, is cuid de fosfailipidí, núicléatídí agus aigéid núicléacha é, atá riachtanach chun cnámha agus fiacla a mhianrú. Mar thoradh ar easnamh tá anorexia, anemia, rickets.
- Seiléiniam - gné riachtanach de chóras cosanta frithocsaídeoirí chorp an duine, a bhfuil éifeacht inmunomodulatory aige, glacann sé páirt i rialáil gníomhaíochta hormóin thyroid. Mar thoradh ar easnamh tá galar Kashin-Beck (osteoarthritis le deformities iolracha ar na hailt, an spine agus na foircinní), galar Keshan (myocardiopathy endemic), thrombastenia hereditary.
- since is cuid de níos mó ná 300 einsím é, glacann sé páirt i bpróisis shintéis agus dianscaoilte carbaihiodráití, próitéiní, saillte, aigéid núicléacha agus i rialáil léiriú roinnt géinte. Mar thoradh ar thomhaltas neamhleor tá anemia, easpa imdhíonachta tánaisteach, cioróis an ae, mífheidhm ghnéasach, agus mífhoirmíochtaí féatais. Nocht staidéir le déanaí an cumas atá ag dáileoga arda since cur isteach ar ionsú copair agus ar an gcaoi sin cur le forbairt anemia.
Is féidir leat treoir iomlán a fháil ar na táirgí is úsáidí san aguisín.
Tags: calorie content 215 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Varietal beef, t-bone steak, meat with fat removed to the 1/8 ″ level, raw, calories, nutrients, useful properties Varietal beef, t-bone steak , meat with fat removed to 1/8 ″ level, raw
2021-02-17