Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calórach | 465 kCal | 1684 kCal | 27.6% | 5.9% | 362 g |
| Saillte | 53 g | 56 g | 94.6% | 20.3% | 106 g |
| uisce | 44.7 g | 2273 g | 2% | 0.4% | 5085 g |
| Ash | 2.3 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 819 µg | 900 µg | 91% | 19.6% | 110 g |
| Retinol | 0.768 mg | ~ | |||
| béite Carotéin | 0.61 mg | 5 mg | 12.2% | 2.6% | 820 g |
| Vitimín B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.1% | 18000 g |
| Vitimín B4, choilín | 6.5 mg | 500 mg | 1.3% | 0.3% | 7692 g |
| Vitimín B9, folate | 1 µg | 400 µg | 0.3% | 0.1% | 40000 g |
| Vitimín E, alfa tócaifearóil, TE | 9.2 mg | 15 mg | 61.3% | 13.2% | 163 g |
| Vitimín K, phylloquinone | 61.1 µg | 120 µg | 50.9% | 10.9% | 196 g |
| Vitimín PP, UIMH | 0.01 mg | 20 mg | 0.1% | 200000 g | |
| macronutrients | |||||
| Potaisiam, K. | 6 mg | 2500 mg | 0.2% | 41667 g | |
| Cailciam, Ca. | 6 mg | 1000 mg | 0.6% | 0.1% | 16667 g |
| Sóidiam, Na | 581 mg | 1300 mg | 44.7% | 9.6% | 224 g |
| Fosfar, P. | 10 mg | 800 mg | 1.3% | 0.3% | 8000 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.04 mg | 18 mg | 0.2% | 45000 g | |
| Copar, Cu | 1 µg | 1000 µg | 0.1% | 100000 g | |
| Seiléiniam, Se | 0.5 µg | 55 µg | 0.9% | 0.2% | 11000 g |
| Sinc, Zn | 0.01 mg | 12 mg | 0.1% | 120000 g | |
| Stéaróil | |||||
| Cholesterol | 54 mg | uasmhéid 300 mg | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 17.88 g | uas 18.7 г | |||
| 4: 0 Olach | 0.71 g | ~ | |||
| 6: 0 Níolón | 0.46 g | ~ | |||
| 8:0 Gabhar | 0.3 g | ~ | |||
| 10: 0 Gabhar | 0.66 g | ~ | |||
| 12:0 Lauric | 0.76 g | ~ | |||
| 14:0 Myristic | 2.13 g | ~ | |||
| 16:0 Palmitic | 9.02 g | ~ | |||
| 18:0 Stearin | 4 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 20.77 g | nóim 16.8 g | 123.6% | 26.6% | |
| 16:1 Palmitoleic | 0.41 g | ~ | |||
| 18: 1 Olein (óimige-9) | 20.16 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 11.15 g | ó 11.2 go 20.6 | 99.6% | 21.4% | |
| 18: 2 Linóleic | 10.69 g | ~ | |||
| 18:3 Linolenic | 0.46 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.46 g | ó 0.9 go 3.7 | 51.1% | 11% | |
| Aigéid sailleacha Omega-6 | 10.69 g | ó 4.7 go 16.8 | 100% | 21.5% |
Is é luach an fhuinnimh 465 kcal.
- cupán = 207 g (962.6 kCal)
- tbsp = 13 g (60.5 kCal)
Scaipeadh ola glasraí, 53% saille, calraí íseal saibhir i vitimíní agus mianraí mar: vitimín A - 91%, béite-carotéin - 12,2%, vitimín E - 61,3%, vitimín K - 50,9%
- Vitimín A tá sé freagrach as gnáthfhorbairt, feidhm atáirgthe, sláinte craiceann agus súl, agus díolúine a chothabháil.
- B-carotéin is provitamin A é agus tá airíonna frithocsaídeacha aige. Is ionann 6 mcg de béite-carotéin agus 1 mcg de vitimín A.
- Vitimín E tá airíonna frithocsaídeacha aige, tá sé riachtanach chun go bhfeidhmeoidh na gonads, muscle croí, is cobhsaitheoir uilíoch seicní cille é. Le heasnamh vitimín E, tugtar faoi deara hemolysis erythrocytes agus neamhoird néareolaíocha.
- Vitimín K rialaíonn téachtadh fola. Mar thoradh ar easpa vitimín K tá méadú ar an am téachtadh fola, cion íslithe de prothrombin san fhuil.
Tags: ábhar calórach 465 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad atá úsáideach Scaip bunaithe ar ola glasraí, 53% saille, íseal i calraí, calraí, cothaithigh, airíonna úsáideacha Scaip bunaithe ar ola glasraí, 53% saille, íseal i calraí