Clár ábhair
- BIA ARD I VITAMIN B9:
- Féach liosta iomlán na dtáirgí
- Ábhar vitimín B9 i dtáirgí bainne agus i dtáirgí uibheacha:
- Vitimín B9 i bhfeoil, iasc agus bia mara:
- Vitimín B9 i ngránaigh, táirgí gránach agus bíoga:
- Vitimín B9 i gcnónna agus i síolta:
- Vitimín B9 i dtorthaí, glasraí, torthaí triomaithe:
- Vitimín B9 i mbeacáin:
Glactar leis na táblaí seo de réir an ghnáthriachtanais laethúil do vitimín B9 ná 400 mcg. Taispeánann an colún “Céatadán an cheanglais laethúil” cén céatadán de 100 gram den táirge a shásaíonn riachtanas laethúil an duine maidir le vitimín B9 (aigéad fólach).
BIA ARD I VITAMIN B9:
| Ainm an táirge | Vitimín B9 100g | Céatadán an cheanglais laethúil |
| Píseanna talún | 240 mcg | 60% |
| Síolta lus na gréine (síolta lus na gréine) | 227 µg | 57% |
| Pónaire soighe (gráin) | 200 mcg | 50% |
| Beacáin bhána, triomaithe | 140 mcg | 35% |
| Dearcáin, triomaithe | 115 mcg | 29% |
| Peirsil (glas) | 110 mcg | 28% |
| Ae trosc (bia stánaithe) | 110 mcg | 28% |
| Sesame | 97 mcg | 24% |
| Pónairí (gráin) | 90 mcg | 23% |
| Lentils (gráin) | 90 mcg | 23% |
| Avocado | 89 mcg | 22% |
| Bior (glas) | 80 mcg | 20% |
| Spionáiste (greens) | 80 mcg | 20% |
| Cabáiste | 79 mcg | 20% |
| Bran cruithneachta | 79 mcg | 20% |
| Walnut | 77 mcg | 19% |
| Basil (glas) | 68 mcg | 17% |
| Cnónna coill | 68 mcg | 17% |
| Brocailí | 63 ICG | 16% |
| Cilantro (glas) | 62 mcg | 16% |
| Cáis “Camembert” | 62 mcg | 16% |
| Crann caorach plúr seagal | 55 mcg | 14% |
| Seagal (gráin) | 55 mcg | 14% |
| Plúr ruán | 54 mcg | 14% |
| Piobar milis (Bulgáiris) | 53 mcg | 13% |
| Brain choirce | 52 mcg | 13% |
| Gráinneach dubh Caviar | 51 mcg | 13% |
| Pistachios | 51 mcg | 13% |
| Caviar dearg Caviar | 50 mcg | 13% |
| Seagal plúir | 50 mcg | 13% |
| Arán cruithneachta iomláin | 50 mcg | 13% |
| Leitís (greens) | 48 mcg | 12% |
| Arbhar milis | 46 mcg | 12% |
| Cruithneacht (gráin, grád crua) | 46 mcg | 12% |
| Mango | 43 mcg | 11% |
| Groats cruithneachta | 40 mg | 10% |
| Muiléad hulled groats (snasta) | 40 mg | 10% |
| Almonds | 40 mg | 10% |
| Cúlbhrat Plúr | 40 mg | 10% |
| Cáis 2% | 40 mg | 10% |
| gruth 5% | 40 mg | 10% |
| Curd | 40 mg | 10% |
| Eorna (gráin) | 40 mg | 10% |
Féach liosta iomlán na dtáirgí
| “Roquefort” cáis 50% | 39 mcg | 10% |
| Plúr cruithneachta 2ú grád | 38.4 µg | 10% |
| Garnet | 38 mcg | 10% |
| Beacáin oisrí | 38 mcg | 10% |
| Cruithneacht (gráin, éagsúlacht bhog) | 37.5 mcg | 9% |
| Pónairí (pischineálaigh) | 36 mg | 9% |
| Plúr cruithneachta de 1 ghrád | 35.5 µg | 9% |
| Seagal plúr curtha | 35 µg | 9% |
| Rís (gráin) | 35 µg | 9% |
| Cáis 18% (trom) | 35 µg | 9% |
| Cáis teachín 9% (trom) | 35 µg | 9% |
| Cnónna péine | 34 mcg | 9% |
| Ruán (unground) | 32 mcg | 8% |
| Groats eorna | 32 mcg | 8% |
| Cáis Feta | 32 mcg | 8% |
| sprouts Bhruiséil | 31 mcg | 8% |
| Oráiste | 30 µg | 8% |
| Púdar bainne 25% | 30 µg | 8% |
| sú oráiste | 30 µg | 8% |
| Cruithneacht aráin (plúr caiscín) | 30 µg | 8% |
| Eyeglasses | 29 mcg | 7% |
| Arán Borodino | 29 mcg | 7% |
| Riga Aráin | 29 mcg | 7% |
| Ruán (gráin) | 28 mcg | 7% |
| An plúr | 27.1 mcg | 7% |
| Duilleoga dandelion (greens) | 27 mcg | 7% |
| Coirce (gráin) | 27 mcg | 7% |
| Dill (glas) | 27 mcg | 7% |
| Arán cruithneachta (plúr 1ú grád) | 27 mcg | 7% |
| Bainne bearrtha | 26 mcg | 7% |
| Beacáin | 25 mcg | 6% |
| sméar dubh | 25 mcg | 6% |
| cashews | 25 mcg | 6% |
| Kiwi | 25 mcg | 6% |
| Atlantach Bradán (bradán) | 25 mcg | 6% |
| Raidisí | 25 mcg | 6% |
| Sútha talún | 24 µg | 6% |
| Eorna péarla | 24 µg | 6% |
| Cóilis | 23 mcg | 6% |
| Semolina | 23 mcg | 6% |
| Cáis “Rúisis” 50% | 23 mcg | 6% |
| feijoa | 23 mcg | 6% |
| Calóga coirce “Earcail” | 23 mcg | 6% |
| Arán cruithneachta (déanta as plúr V / s) | 22.5 mcg | 6% |
| Buíocán uibhe | 22.4 mcg | 6% |
| Cabáiste | 22 mcg | 6% |
| Melon | 21 mcg | 5% |
| Sú craobh | 21 mcg | 5% |
| Soilire (glas) | 21 mcg | 5% |
| Cáis Gouda | 21 mcg | 5% |
| Banana | 20 mg | 5% |
| Piseanna glasa (úr) | 20 mg | 5% |
| Macaróin ó phlúr 1 ghrád | 20 mg | 5% |
| Pasta ó phlúr V / s | 20 mg | 5% |
| Plúr coirce (min choirce) | 20 mg | 5% |
| Grits arbhar | 19 µg | 5% |
| Rice | 19 µg | 5% |
| Sudac | 19 µg | 5% |
| Ubhthoradh | 18.5 µg | 5% |
| Cabáistí Savoy | 18.5 µg | 5% |
| Oinniúin glas (an peann) | 18 mcg | 5% |
| Saill scadán | 18 mcg | 5% |
Ábhar vitimín B9 i dtáirgí bainne agus i dtáirgí uibheacha:
| Ainm an táirge | Vitimín B9 100g | Céatadán an cheanglais laethúil |
| Buíocán uibhe | 22.4 mcg | 6% |
| Iógart 1% | 7.8 µg | 2% |
| Kefir 2.5% | 7.8 µg | 2% |
| Kefir 3.2% | 7.8 µg | 2% |
| Kefir beagmhéathrais | 7.8 µg | 2% |
| Is é mais an ghruth 16.5% saille | 5 µg | 1% |
| Bainne 1,5% | 5 µg | 1% |
| Bainne 2,5% | 5 µg | 1% |
| Bainne 3.2% | 5 µg | 1% |
| Bainne 3,5% | 5 µg | 1% |
| Púdar bainne 25% | 30 µg | 8% |
| Bainne bearrtha | 26 mcg | 7% |
| Sundae uachtar reoite | 5 µg | 1% |
| Iógart 2.5% de | 7.4 µg | 2% |
| Uachtar 10% | 10 µg | 3% |
| Uachtar 20% | 7.5 mcg | 2% |
| Uachtar 25% | 2.2 mcg | 1% |
| Uachtar 8% | 10 µg | 3% |
| Púdar uachtar 42% | 5 µg | 1% |
| Uachtar géar 20% | 8.5 mcg | 2% |
| Uachtar géar 30% | 8.5 mcg | 2% |
| Cáis “Gollandskiy” 45% | 11 mcg | 3% |
| Cáis “Camembert” | 62 mcg | 16% |
| Cáis Parmesan | 7 mcg | 2% |
| “Roquefort” cáis 50% | 39 mcg | 10% |
| Cáis “Rúisis” 50% | 23 mcg | 6% |
| Cáis Feta | 32 mcg | 8% |
| Cheddar Cáis 50% | 16 mg | 4% |
| Cáis na hEilvéise 50% | 10 µg | 3% |
| Cáis Gouda | 21 mcg | 5% |
| Cáis “Rúisis” | 14 mcg | 4% |
| Cáis 18% (trom) | 35 µg | 9% |
| Cáis 2% | 40 mg | 10% |
| gruth 5% | 40 mg | 10% |
| Cáis teachín 9% (trom) | 35 µg | 9% |
| Curd | 40 mg | 10% |
| Púdar uibhe | 8 mcg | 2% |
| Ubh sicín | 7 mcg | 2% |
| Ubh Quail | 5.6 µg | 1% |
Vitimín B9 i bhfeoil, iasc agus bia mara:
| Ainm an táirge | Vitimín B9 100g | Céatadán an cheanglais laethúil |
| Bradán | 7 mcg | 2% |
| Caviar dearg Caviar | 50 mcg | 13% |
| Gráinneach dubh Caviar | 51 mcg | 13% |
| squid | 11 mcg | 3% |
| Flounder | 6 mcg | 2% |
| Buachaill | 15.1 µg | 4% |
| shrimp | 13 mcg | 3% |
| Atlantach Bradán (bradán) | 25 mcg | 6% |
| Pollock | 5 µg | 1% |
| Ceapach | 17 mcg | 4% |
| Feoil (uan) | 5.1 µg | 1% |
| Feoil (mairteoil) | 8.4 µg | 2% |
| Feoil (An Tuirc) | 9.6 µg | 2% |
| Feoil (sicín) | 4.3 mcg | 1% |
| Feoil (saill muiceola) | 3.1 mcg | 1% |
| Feoil (feoil muiceola) | 4.1 mcg | 1% |
| Feoil (sicíní broiler) | 3.3 mcg | 1% |
| Grúpálaí | 7.1 µg | 2% |
| Ae trosc (bia stánaithe) | 110 mcg | 28% |
| Saill scadán | 18 mcg | 5% |
| Scadán lean | 10 µg | 3% |
| Ronnach | 9 mcg | 2% |
| Ronnach | 10 µg | 3% |
| Sudac | 19 µg | 5% |
| Trosc | 11 mcg | 3% |
| Tuinníní | 6 mcg | 2% |
| Sprats in ola (stánaithe) | 15.5 µg | 4% |
| Pike | 8.8 mcg | 2% |
Vitimín B9 i ngránaigh, táirgí gránach agus bíoga:
| Ainm an táirge | Vitimín B9 100g | Céatadán an cheanglais laethúil |
| Piseanna (scilligthe) | 16 mg | 4% |
| Piseanna glasa (úr) | 20 mg | 5% |
| Ruán (gráin) | 28 mcg | 7% |
| Leite ruán (ó ghránaigh, gan talamh) | 11 mcg | 3% |
| Ruán (unground) | 32 mcg | 8% |
| Grits arbhar | 19 µg | 5% |
| Semolina | 23 mcg | 6% |
| Eyeglasses | 29 mcg | 7% |
| Eorna péarla | 24 µg | 6% |
| Groats cruithneachta | 40 mg | 10% |
| Muiléad hulled groats (snasta) | 40 mg | 10% |
| Rice | 19 µg | 5% |
| Groats eorna | 32 mcg | 8% |
| Arbhar milis | 46 mcg | 12% |
| Macaróin ó phlúr 1 ghrád | 20 mg | 5% |
| Pasta ó phlúr V / s | 20 mg | 5% |
| Plúr ruán | 54 mcg | 14% |
| Plúr coirce (min choirce) | 20 mg | 5% |
| Plúr cruithneachta de 1 ghrád | 35.5 µg | 9% |
| Plúr cruithneachta 2ú grád | 38.4 µg | 10% |
| An plúr | 27.1 mcg | 7% |
| Cúlbhrat Plúr | 40 mg | 10% |
| Seagal plúir | 50 mcg | 13% |
| Crann caorach plúr seagal | 55 mcg | 14% |
| Seagal plúr curtha | 35 µg | 9% |
| Coirce (gráin) | 27 mcg | 7% |
| Brain choirce | 52 mcg | 13% |
| Bran cruithneachta | 79 mcg | 20% |
| Cruithneacht (gráin, éagsúlacht bhog) | 37.5 mcg | 9% |
| Cruithneacht (gráin, grád crua) | 46 mcg | 12% |
| Rís (gráin) | 35 µg | 9% |
| Seagal (gráin) | 55 mcg | 14% |
| Pónaire soighe (gráin) | 200 mcg | 50% |
| Pónairí (gráin) | 90 mcg | 23% |
| Pónairí (pischineálaigh) | 36 mg | 9% |
| Arán Borodino | 29 mcg | 7% |
| Arán cruithneachta (plúr 1ú grád) | 27 mcg | 7% |
| Arán cruithneachta (déanta as plúr V / s) | 22.5 mcg | 6% |
| Cruithneacht aráin (plúr caiscín) | 30 µg | 8% |
| Riga Aráin | 29 mcg | 7% |
| Arán cruithneachta iomláin | 50 mcg | 13% |
| Calóga coirce “Earcail” | 23 mcg | 6% |
| Lentils (gráin) | 90 mcg | 23% |
| Eorna (gráin) | 40 mg | 10% |
Vitimín B9 i gcnónna agus i síolta:
| Ainm an táirge | Vitimín B9 100g | Céatadán an cheanglais laethúil |
| Píseanna talún | 240 mcg | 60% |
| Walnut | 77 mcg | 19% |
| Dearcáin, triomaithe | 115 mcg | 29% |
| Cnónna péine | 34 mcg | 9% |
| cashews | 25 mcg | 6% |
| Sesame | 97 mcg | 24% |
| Almonds | 40 mg | 10% |
| Síolta lus na gréine (síolta lus na gréine) | 227 µg | 57% |
| Pistachios | 51 mcg | 13% |
| Cnónna coill | 68 mcg | 17% |
Vitimín B9 i dtorthaí, glasraí, torthaí triomaithe:
| Ainm an táirge | Vitimín B9 100g | Céatadán an cheanglais laethúil |
| Apricot | 9 mcg | 2% |
| Avocado | 89 mcg | 22% |
| Cúig cinn déag | 3 mg | 1% |
| Oráiste | 30 µg | 8% |
| Watermelon | 3 mg | 1% |
| Basil (glas) | 68 mcg | 17% |
| Ubhthoradh | 18.5 µg | 5% |
| Banana | 20 mg | 5% |
| Rutabaga | 5 µg | 1% |
| Fíonchaora | 4 mcg | 1% |
| Cherry | 4 mcg | 1% |
| blueberries | 6 mcg | 2% |
| Garnet | 38 mcg | 10% |
| Grapefruit | 12 mcg | 3% |
| Piorra | 7 mcg | 2% |
| Melon | 21 mcg | 5% |
| sméar dubh | 25 mcg | 6% |
| Sútha talún | 24 µg | 6% |
| Chamaenerion angustifolium (glas) | 112 mcg | 28% |
| Sinséar (fréamh) | 11 mcg | 3% |
| zucchini | 14 mcg | 4% |
| Cabáiste | 22 mcg | 6% |
| Brocailí | 63 ICG | 16% |
| sprouts Bhruiséil | 31 mcg | 8% |
| Cabáiste, dearg, | 17 mcg | 4% |
| Cabáiste | 79 mcg | 20% |
| Cabáistí Savoy | 18.5 µg | 5% |
| Cóilis | 23 mcg | 6% |
| Prátaí | 8 mcg | 2% |
| Kiwi | 25 mcg | 6% |
| Cilantro (glas) | 62 mcg | 16% |
| Bior (glas) | 80 mcg | 20% |
| spíonÚn | 6 mcg | 2% |
| Lemon | 11 mcg | 3% |
| Duilleoga dandelion (greens) | 27 mcg | 7% |
| Burdock (fréamh) | 23 mcg | 6% |
| Oinniúin glas (an peann) | 18 mcg | 5% |
| Oinniún | 9 mcg | 2% |
| Sú craobh | 21 mcg | 5% |
| Mango | 43 mcg | 11% |
| Mandairínis | 16 mg | 4% |
| Muc bán (glas) | 30 µg | 8% |
| Cairéid | 9 mcg | 2% |
| Neachtairín | 5 µg | 1% |
| Cucumber | 4 mcg | 1% |
| Piobar milis (Bulgáiris) | 53 mcg | 13% |
| Peach | 4 mcg | 1% |
| Peirsil (glas) | 110 mcg | 28% |
| Trátaí (trátaí) | 11 mcg | 3% |
| biabhóige (glas) | 15 µg | 4% |
| Raidisí | 25 mcg | 6% |
| Leitís (greens) | 48 mcg | 12% |
| Beets | 13 mcg | 3% |
| Soilire (glas) | 21 mcg | 5% |
| Soilire (fréamh) | 8 mcg | 2% |
| Taosc | 5 µg | 1% |
| Cuiríní bána | 8 mcg | 2% |
| Cuiríní dearga | 8 mcg | 2% |
| Pumpkin | 14 mcg | 4% |
| Dill (glas) | 27 mcg | 7% |
| feijoa | 23 mcg | 6% |
| Persimmon | 8 mcg | 2% |
| Prúnaigh | 4 mcg | 1% |
| Gairleoige | 3 mg | 1% |
| Spionáiste (greens) | 80 mcg | 20% |
| Apples | 3 mg | 1% |
Vitimín B9 i mbeacáin:
| Ainm an táirge | Vitimín B9 100g | Céatadán an cheanglais laethúil |
| Beacáin oisrí | 38 mcg | 10% |
| Beacán Morel | 9 mcg | 2% |
| Beacáin bhána | 17 mcg | 4% |
| Beacáin bhána, triomaithe | 140 mcg | 35% |
| Beacáin | 25 mcg | 6% |
| Beacáin Shiitake | 13 mcg | 3% |