Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calórach | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| Próitéiní | 2.02 g | 76 g | 2.7% | 2.8% | 3762 g |
| Saillte | 0.19 g | 56 g | 0.3% | 0.3% | 29474 g |
| Carbaihiodráití | 20.09 g | 219 g | 9.2% | 9.5% | 1090 g |
| Snáithín alimentary | 1 g | 20 g | 5% | 5.2% | 2000 g |
| uisce | 76.63 g | 2273 g | 3.4% | 3.5% | 2966 g |
| Ash | 0.07 g | ~ | |||
| Vitimíní | |||||
| Vitimín B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 g |
| Vitimín B2, riboflavin | 0.013 mg | 1.8 mg | 0.7% | 0.7% | 13846 g |
| Vitimín B4, choilín | 2.1 mg | 500 mg | 0.4% | 0.4% | 23810 g |
| Vitimín B5, pantothenic | 0.215 mg | 5 mg | 4.3% | 4.4% | 2326 g |
| Vitimín B6, pyridoxine | 0.026 mg | 2 mg | 1.3% | 1.3% | 7692 g |
| Vitimín B9, folate | 1 µg | 400 µg | 0.3% | 0.3% | 40000 g |
| Vitimín E, alfa tócaifearóil, TE | 0.04 mg | 15 mg | 0.3% | 0.3% | 37500 g |
| Vitimín PP, UIMH | 0.29 mg | 20 mg | 1.5% | 1.5% | 6897 g |
| macronutrients | |||||
| Potaisiam, K. | 10 mg | 2500 mg | 0.4% | 0.4% | 25000 g |
| Cailciam, Ca. | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Maignéisiam, Mg | 5 mg | 400 mg | 1.3% | 1.3% | 8000 g |
| Sóidiam, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g |
| Sulfar, S. | 20.2 mg | 1000 mg | 2% | 2.1% | 4950 g |
| Fosfar, P. | 8 mg | 800 mg | 1% | 1% | 10000 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.14 mg | 18 mg | 0.8% | 0.8% | 12857 g |
| Mangainéis, Mn | 0.262 mg | 2 mg | 13.1% | 13.5% | 763 g |
| Copar, Cu | 49 µg | 1000 µg | 4.9% | 5.1% | 2041 g |
| Seiléiniam, Se | 5.6 µg | 55 µg | 10.2% | 10.5% | 982 g |
| Sinc, Zn | 0.41 mg | 12 mg | 3.4% | 3.5% | 2927 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 0.05 g | uas 100 г | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.168 g | ~ | |||
| valine | 0.123 g | ~ | |||
| histidine * | 0.047 g | ~ | |||
| isoleucine | 0.087 g | ~ | |||
| leucine | 0.167 g | ~ | |||
| lísín | 0.073 g | ~ | |||
| Meitiainín | 0.047 g | ~ | |||
| treonine | 0.072 g | ~ | |||
| tryptophan | 0.023 g | ~ | |||
| feiniolalainín | 0.108 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.117 g | ~ | |||
| Aigéad aspartach | 0.19 g | ~ | |||
| glicín | 0.092 g | ~ | |||
| Aigéad glutamic | 0.393 g | ~ | |||
| proline | 0.095 g | ~ | |||
| serine | 0.106 g | ~ | |||
| tyrosine | 0.067 g | ~ | |||
| cistéin | 0.041 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.039 g | uas 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.033 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.07 g | nóim 16.8 g | 0.4% | 0.4% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.07 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.069 g | ó 11.2 go 20.6 | 0.6% | 0.6% | |
| 18: 2 Linóleic | 0.066 g | ~ | |||
| 18:3 Linolenic | 0.003 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.003 g | ó 0.9 go 3.7 | 0.3% | 0.3% | |
| Aigéid sailleacha Omega-6 | 0.066 g | ó 4.7 go 16.8 | 1.4% | 1.4% |
Is é luach an fhuinnimh 97 kcal.
- cupán = 174 g (168.8 kCal)
Rís greamaitheach bán (na hÁise), bruite saibhir i vitimíní agus mianraí mar: mangainéis - 13,1%
- Mangainéis glacann sé páirt i bhfoirmiú fíochán cnámh agus nascach, tá sé mar chuid de na heinsímí a bhfuil baint acu le meitibileacht aimínaigéid, carbaihiodráití, catecholamines; riachtanach chun colaistéaról agus núicléatídí a shintéisiú. Tá moilliú ar fhás, neamhoird sa chóras atáirgthe, leochaileacht mhéadaithe fíochán cnámh, neamhoird carbaihiodráite agus meitibileacht lipid ag gabháil le tomhaltas neamhleor.
Tags: ábhar calórach 97 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad atá úsáideach Rís greamaitheach bán (na hÁise), cócaráilte, calraí, cothaithigh, airíonna úsáideacha Rís greamaitheach bán (na hÁise), bruite